Notes
W/ Atticus and Dennis. Felt pretty good. Hard to breathe on steep hills, due to junk in chest. Foot good, stability shoes good, but need trail version now. Later in day foot was very very sore. After spinning, had to tape, ice, heating pad, 3 IBP at 2pm, and around 10:30 pm. Also used large chinese herb patch and night slint at night. Very very bad. Need to stay off the hard slanted trails until this is COMPLETELY healed. Felt like almost as bad as starting over, by PM. Better on Monday morning after swim.