2/9/2010
7:50 AM
8.5 mi
1:10:28.25
8:18 mi
ASICS Gel Numbus 10 (N10-7)
Initializing charts...
1.5 easy, 1600,1200,800,1200,1600 with recovery .5 of interval, then 1.5 easy. Great. Rolling Stones Forty Licks. Incline 0-1.0. .5 walking afterwards for recovery.