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Run: Easy Hilly Previous Next

7/6/2012

Date

7:04 AM

Time

4.8 mi

Distance

45:51.16

Duration

9:32 mi

Pace

Equipment

ASICS Gel-Kayano 18 (Kayano18-1)

Health

Weight134 lb

Avg HR147 bpm

Max HR208 bpm

kilojoules2041

Weather

Temperature78 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
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CoursePD Courts HH

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Notes

Carried camelback w/ 32oz of ice/gatorade endurance formula. Took a succeed before the run. Body pump after felt great. Black orthos, grey toe sock liners.