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6/28/2014

7:07 AM

20.3 mi

3:20:24.39

9:54 mi

Health

133.6 lb
8570

Weather

68 F

Ratings

7 / 10
10 / 10
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PD 450 Bell Branch Stephens Chesterfield HH

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Notes

This was good, a bit hot at the end in the sun. Gu at rm water stop, succeed at 6m water stop, gu at 8m water stop, water at 10m water stop. Gatorade and water and 2 snickers bars at camp barrett stop around 12m. Water and maybe gu at the 2m water stop. Then ran heritage harbor, and I think I took a succeed when I finished that and came back to the 2m water stop. May have also eaten some clif bloks there. Then ran on the courts in the neighborhood. Went in to get a clean bra and shirt around mile 18 or 19, and ran the less in less soaked clothes. Then cool down walk with cold espresson coconut water and listened to wait wait don't tell me. I wore white skirt, white hat, and white v-necked shirt; that worked well.

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