Run: Easy Hilly Previous Next

11/4/2014

7:44 AM

7.6 mi

1:11:43.17

9:25 mi

Health

137 lb
3305

Weather

44 F
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PD Crownsville, Kansala, Church, Courts

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Notes

Ran to vote and back. Skirt, long sleeves, vest, hat, were good for this weather again. Felt gu. Ate some gu around 3.5 or 4m. Refilled water at church, drank most of it on this run. The shoes felt good, even though a bit worn. Like the neutral feeling of them and running on forefoot, no scuffing, pulling back to gain momentum. Practiced keeping steady on hillls, looking at horizon, accelerating as I crest, using alternatve breathing also.

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