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7/21/2013

Date

9:05 AM

Time

1.2 mi

Distance

23:57.15

Duration

2.98 mi / hr

Speed

Equipment

Saucony (ProGrid Guide4-1)

Health

Weight133.4 lb

Avg HR109 bpm

Max HR137 bpm

kilojoules0

Weather

Temperature80 F

Conditions

Ratings

Effort6 / 10

Quality10 / 10

Splits
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Coursecooldown pinedale tundra

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Notes

This felt good.

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