1/15/2010
7:55 AM
3000 yd
1:08:53
2:18 / 100yd
300 free, 100 breast, up to 1900 yards. then 100 free, 100 back. 1mile at 39:02, 2000 at 44:44:28.
Last 1000 = 100 IM, 100 free, 100 IM, 100 free, 100 IM, 100 free, 100 IM, 100 back/free, 100 IM, 50 back, 50 free