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1/14/2012

7:34 AM

10.6 mi

1:47:05.84

10:06 mi

Health

140.2 lb
146 bpm
181 bpm
4710

Weather

28 F

Ratings

7 / 10
10 / 10
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PD SH 450 Courts x 2

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Notes

Started in Brooks Glycerin 9 with 12/15 orthos. Horrible. Got a ride home w Dennis after about 2 miles. Switched to Nimbus 13-2 w no orthos. Just original inserts. Much better; ran with Tom N. to 4 m water stop and back. Feet/stabilzers tired but better than before in the other shoes and orthos. Swam afterward and was good.

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