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6/12/2011

8:00 AM

13.5 mi

2:52:43.92

12:49 mi

Health

135.4 lb
155 bpm
168 bpm
5779
24.3

Weather

85 F

Ratings

8 / 10
10 / 10

Race Result

3 / 4 (75%)

http://www.ex2adventures.com/offroad-marathon.php

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EX-2 Off Road Half Marathon

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Notes

Hot, Humid, but fun. Gu before race, at 3.6, at 7.6, and 11.6. Succeed at 6.5 and 11.5. Carried water. Blister on ball of left foot. Otherwise pretty good. Hips a bit tight/sore on fire road part from about 7.8 to 9 or so. Dirt trails felt best. Weight went from 136.2 to 135.4 in spite of drinking about 130 ounces of water during race, 16 after, 8 endurox, banana, 2 pieces of watermelon, three pieces of pizza (1 mushroom, 2 pepperoni), and a bag of chips. Then about 16 oz coffee at home.

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