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Run: Long Previous Next

8/10/2019

Date

6:42 AM

Time

16.5 mi

Distance

2:49:45.76

Duration

10:18 mi

Pace

Equipment

Mizuno Wave Rider 22 (WR22-GreyGreen)

Health

Weight140 lb

Avg HR151 bpm

Max HR191 bpm

kilojoules7310

Weather

Temperature64 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

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CoursePD 450 Bell Branch Stephens Chesterfield Cts

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Notes

With Cris - backwards chesterfield, stephens 450 and back

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