Notes
This run felt great. White TS, ampro tights and light blue tights perfect. 2006 boston jacket over turtleneck thermal shirt. Old socks over my gloves. Hands were only part that could have been better Wool hat. Inserts that came with shoes felt really good. 2 gu's, gatorade at 4 and CB. With Tom most of the way. Body pump good afterwards. Short intervals recorded in last few miles were when I purposely ran on the snow, for fun. Harder, but softer landing.