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10/9/2011

8:02 AM

26.5 mi

4:35:48

10:26 mi

Health

136 lb
11394
32.3

Weather

80 F

Ratings

8 / 10
10 / 10

Race Result

1357 / 1861 (72.9%)
45 / 77 (58.4%)
750

http://www.runhigh.com/2011RESULTS/R100911AB.HTML

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Steamtown Marathon

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Notes

Official time 4:35:48. Longest mile was due to a stop after throwing gatorade in my eye and having to rinse it out. Left leg/quad tight in early miles, first half. Right foot sore off and on. Established a good rhythm in later miles, even if slow. Very much affected by heat and sun. 6 gus, all sport at later water stops and lots and lots of water. Succeed at 8, 13, 18, 21 or 22. Gu around 4.6, 8.6, 12.6 or 13, 18, 22, 24 or 25. I lost about a minute due to the gatorade in the eye.

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