old black orthos were good on this. This is a copy from Tuesday. I only had my garmin on til I saw Dennis and Atticus and again at the end today. Need to pull that data into here to get a composite that is close to what I actually did.
I ran for 50 minutes (including stop to see A&D). And I think I covered about 5 miles again. then did body pump and 20 min of Zumba before work.
I subtracted out the garmin data I recorded to get an approximate total for this run. Average pace probably a bit off, but mileage should be about right