10/13/2010
7:37 AM
4.3 mi
41:12.43
9:31 mi
ASICS Gel 1150 burgundy/white (Gel 1150 Purple2)
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Left outer ham sore. Right quads sore/tight at start. Feet good. Hills much better than flat track! Slow and heavy legs. Breathing okay at snails pace. Dehydrated.