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12/17/2011

9:10 AM

11 mi

1:45:50.09

9:37 mi

Health

138 lb
145 bpm
159 bpm
4811

Weather

45 F

Ratings

7 / 10
10 / 10
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PD Cts Pinewood HH

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Notes

New 12/14 orthos were good. 2 gu's at 3.9 and 7 miles. Felt pretty good. More windy than I thought. Warmer shirt for the last mile or so of cool down and cool down walk.

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