Notes
Rt foot sore at first (for about .6 miles), then got better. Felt great when running with good form on flat, slight uphill or slight downhill. Have to concentrate more on form on steep up or down. Very humid. 1/2 filled water/recharge, still needed succeed at about 3.5 m and 2 clif bloks at end. Foot pretty good after. Glad I ran. Hills getting better and better.