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2/19/2011

8:01 AM

15 mi

2:18:48.12

9:16 mi

Health

137.6 lb
153 bpm
184 bpm
100 bpm
6535

Weather

45 F

Ratings

6 / 10
10 / 10
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450 Bell Branch, PD cts x 2

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Notes

No tape. Good run. 20-30 mph winds, gusts to 50-60. Left leg tight sore 8-9, better 9-11, tired near end in last couple miles on hills with very string side or head winds. Felt very good after. Rt foot good throughout. A bit tight after. Good after stretching.

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