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2/10/2013

7:22 AM

16.5 mi

2:40:23.82

9:45 mi

Health

139.4 lb
126 bpm
178 bpm
7265

Weather

20 F

Ratings

7 / 10
10 / 10
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PD Courts 450 Chesterfield Loop

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Notes

white toe socks, camelback, ampro tights, celtic top, wool hat, saucony convertible gloves. Frost butt after 4m stop.

Good in second loop. 3 gu - 5m, 9.5, 15m. This felt great. Inserts that came with shoes. Right foot/achilles a bit tight after at an angle. Butt frozen for miles 4-6.

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