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Run: Trail Previous Next

3/4/2012

Date

7:02 AM

Time

5.2 mi

Distance

1:15:53.96

Duration

14:31 mi

Pace

Equipment

ASICS Gel-Trail Attack 7 (AsicsTrailAttack)

Health

Weight138.2 lb

Avg HR131 bpm

Max HR168 bpm

kilojoules2289

Weather

Temperature44 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseAHS Trails from AHS side

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Notes

ortho thick socks, blue 2/6 orthos, 1 layer. With Atticus, Dennis, Tom. This was a great run. Great recovery from yesterday. Followed by an hour of zumba and an hour of yoga. Foot excellent after all 3.