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1/16/2010

8:16 AM

18.5 mi

3:32:12.97

11:30 mi

Health

139.8 lb
8180

Weather

28 F

Ratings

7 / 10
7 / 10
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Rosaryvill 2 loops

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Notes

Counter clockwise 1 loop, then clockwise one loop. Gu at 4.5 and clif blocks at 9. Succeed at 10 and after run. Second loop, GU at 13.5, then banana and trail mix bar at car, with lots of water. Myles on first loop. Saw Cris on 2nd, ARS crowd on first loop going other way. Tights, strider vest, headband, camelback. 2nd loop no headband, just a baseball cap. Felt good Trail was frozen on first loop, muddy in places on second. Right foot completely submerge in creek in first water crossing at about 1.5 miles.

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