6/22/2012
7:24 AM
4.1 mi
40:59.85
10:03 mi
ASICS Gel-Kayano 18 (Kayano18-1)
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1st mile with Atticus. He was too hot and had to go back after Moran and ice water.. Grey toe sock liners, black orthos; good. But way way way too hot. Succeed before run, gu during it. Lots of water after. Then great body pump class