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Run: Long Previous Next

8/31/2013

Date

6:30 AM

Time

10.1 mi

Distance

1:39:38.28

Duration

9:52 mi

Pace

Equipment

ASICS Gel-Nimbus 13 (Gel Nimbus 13-5)

Health

Weight137.6 lb

Avg HR136 bpm

Max HR154 bpm

kilojoules4400

Weather

Temperature76 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
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Map

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CoursePD Courts 450 Chesterfield Loop

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