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Run: Easy Previous Next

10/9/2009

Date

7:16 AM

Time

3.5 mi

Distance

31:16.22

Duration

8:54 mi

Pace

Equipment

ASICS Gel-Nimbus 10 (Nimbus10-5)

Health

Weight140 lb

kilojoules1560

Weather

Temperature50 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs
Map

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CoursePD+Ctsx2+PD a little

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