2/1/2010
7:40 AM
3000 yd
1:04:52.52
2:10 / 100yd
Initializing charts...
Excellent workout. Ate 2 pieces of Tuscan Pane toast and 1 cup coffee before workout. Took Claritin 10:30 pm last night. Breathing pretty good throughout. 5 minutes in whirlpool afterwards.