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11/3/2012

8:29 AM

5 mi

40:33.25

8:11 mi

Health

136 lb
2136
38.7

Ratings

8 / 10
10 / 10

Race Result

122 / 332 (36.7%)
4 / 19 (21.1%)
29 / 169 (17.2%)
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Down's Park 5m Run

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Notes

Green super feet, pink toe socks. Claritin and nasal spray. Difficutly breathing first 3 miles. Dry heaves in 1st mile and a half, had to back off. Need to get my cardio/breathing back wth some fast intervals. Feet and legs good here. Should have better warm up for heart and lungs.

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