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9/1/2012

5:32 AM

20.1 mi

3:15:19.88

9:44 mi

Health

135.5 lb
8624

Weather

79 F

Ratings

7 / 10
10 / 10
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PD 450 Bell Branch Stephens Chesterfield Hawkins

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Notes

Blue superfeet, white toe socks. Great combination of shoes inserts, socks. Grey liner socks would have been okay or maybe better as I was squishing with sweat and 2 smallest toes on left foot got a little bit "folded" over. Excellent run. Gu x 5, succeed about every 4 miles throughout and before start. Gatorade at 4m and Camp Barrett stops. Running skirt fine. (non pleated one) New light hat (LL Bean) was great except a little bit hot, but perfect to see in the first hour to hour and a half in dark. Met Tom Nelson on Rutland just before 10m h20 stop, and ran together. Also saw Sheena, and the other early runners as well, and caught up with them on Rutland, Stephens Church, Hawkins, etc. Great run followed by body pump class and stretching. Right heel, arch a little bit tight seems like mostly road slant issue at this point...

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