10K - 54:50, Half - 1:58:20, 30K - 2:50:00 Green sf, white ts. Ampro tights, boston long sleeve shirt, 2011, boston vest, annapolis half marathon hat, gloves, hand-held bottle. Didn't take succeed during race, relied on drinking gatorade throughout. Mistake, muscle cramping around mile 25 and a bit sooner, slowed me a bit in the second half. Should have taken my usual succeed on schedule. I think i took 6 gus at 4, 8, 12, 17 or 18, 21, 24. Excellent recovery, felt great after wards, back a little tight/twisted, right foot a little tight, but fine once I stetched it out. Took nasal spray and claritin before race also, mucinex after.