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3/16/2016

7:40 AM

16 mi

1:00:00

16 mi / hr

Health

135.6 lb
2093

Ratings

7 / 10
10 / 10
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Spin VA Sou

Notes

This was great. Performance workout with sprints, jumps, climbs, etc. Felt good to do this today. Got very sweaty, felt very good in feet, legs, etc after.

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