Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
7/21/2012 Run
John Wall 1 mile SRHS Track
Race 1.0 mi 7:14 7:10
2/11/2012 Run
Valentine's Day 5K
Race 3.1 mi 25:51 8:18
6/9/2012 Run
Run Awake Anchon 5K QWP
Race 3.1 mi 26:40 8:30
11/3/2012 Run
Down's Park 5m Run
Race 5.0 mi 40:33 8:11
12/15/2012 Run
Celtic Solstice 5 Mile
Race 5.0 mi 41:05 8:13
8/5/2012 Run
Dog Days 8K
Race 4.8 mi 43:59 9:09
10/21/2012 Run
Key School 10K
Race 6.2 mi 50:28 8:07
6/17/2012 Run
Dawson's Father's Day 10K
Race 6.2 mi 51:23 8:15
12/9/2012 Run
Anniversary Run 15K Quiet Waters Park
Race 9.3 mi 1:16:56 8:17
4/1/2012 Run
Cherry Pit 10 mile
Race 10.0 mi 1:27:58 8:48
8/26/2012 Run
Annapolis 10 Mile
Race 10.0 mi 1:34:06 9:25
12/1/2012 Run
Annapolis Half Marathon
Race 13.1 mi 1:52:27 8:36
9/16/2012 Run
Rock n Roll Philadelphia Half Marathon
Race 13.4 mi 1:54:14 8:34
9/9/2012 Run
Parks Half Marathon
Race 13.1 mi 1:57:17 8:57
4/21/2012 Run
Brian Mickelson Half Marathon
Race 13.1 mi 2:08:15 9:50
10/7/2012 Run
Metric Marathon Annapolis Striders
Race 16.2 mi 2:35:06 9:34
9/30/2012 Run
Wineglass Marathon
Race 26.4 mi 3:57:54 9:01
11/18/2012 Run
Philadelphia Marathon
Race 26.5 mi 4:01:40 9:08
5/20/2012 Run
RunForTheRedMarathonPoconos
Race 26.2 mi 4:14:23 9:43
3/17/2012 Run
Rock N Roll USA Marathon
Race 26.6 mi 4:28:11 10:06