Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2021 Run
PD HH
Hill 5.0 mi 55:40 11:13
12/29/2021 Run
PD Pinedale Courts
Hill 3.7 mi 44:03 11:49
12/28/2021 Run
PD Cts HH
Hill 6.0 mi 1:08:09 11:20
12/27/2021 Run
PD 450 CR to back yard
Hill 7.5 mi 1:25:25 11:22
12/26/2021 Run
PD 450 CR to back yard
Long 8.2 mi 1:28:24 10:44
12/25/2021 Run
PD 450 CR to back yard
Hill 8.0 mi 1:24:17 10:32
12/24/2021 Run
PD Cts HH
Hill 6.8 mi 1:18:25 11:31
12/23/2021 Run
PD Cts HH
Hill 5.7 mi 1:03:12 11:09
12/22/2021 Run
PD Cts HH
Hill 5.5 mi 1:03:03 11:32
12/21/2021 Run
PD SH 450 to back yard
Easy Hilly 3.2 mi 35:26 11:11
12/20/2021 Run
PD 450 HW to back yard
Long 9.6 mi 1:41:30 10:35
12/19/2021 Run
PD 450 CR to back yard
Long 8.2 mi 1:30:04 11:00
12/18/2021 Run
PD 450 CR to back yard
Hill 7.7 mi 1:24:44 11:02
12/17/2021 Run
PD and Cts HH
Hill 5.3 mi 58:03 10:53
12/16/2021 Run
PD Cts
Hill 3.6 mi 40:02 11:13
12/15/2021 Run
PD
Hill 0.8 mi 27:04 32:37
12/15/2021 Run
PD Cts HH
Hill 6.8 mi 1:17:50 11:26
12/14/2021 Run
PD Cts HH
Hill 5.0 mi 59:10 11:46
12/13/2021 Run
PD Cts HH
Hill 6.3 mi 1:11:59 11:28
12/12/2021 Run
PD Cts
Easy Hilly 3.6 mi 40:24 11:14
12/11/2021 Run
PD 450 HW CR to back yard
Long 14.1 mi 2:26:44 10:25
12/10/2021 Run
PD Cts HH
Hill 7.1 mi 1:20:13 11:19
12/9/2021 Run
PD Cts HH
Hill 6.4 mi 1:11:19 11:14
12/8/2021 Run
PD Cts
Easy Hilly 4.0 mi 46:55 11:39
12/7/2021 Run
PD Cts HH
Hill 6.0 mi 1:08:33 11:25
12/6/2021 Run
PD CR 450 to Back Yard
Hill 5.1 mi 57:45 11:25
12/5/2021 Run
PD 450 CR to back yard
Easy Hilly 5.1 mi 54:41 10:41
12/4/2021 Run
PD 450 CR HW to back yard
Hill 10.8 mi 1:53:23 10:33
12/3/2021 Run
PD Cts HH
Hill 5.0 mi 54:55 10:57
12/2/2021 Run
PD Cts HH
Hill 6.1 mi 1:08:40 11:20
11/30/2021 Run
PD Cts HH
Hill 6.1 mi 1:07:28 11:01
11/29/2021 Run
PD 450 to back yard
Hill 5.0 mi 52:40 10:30
11/28/2021 Run
PD 450 to back yard
Easy Hilly 5.1 mi 52:30 10:20
11/27/2021 Run
PD 450 HW to back yard
Hill 10.3 mi 1:45:50 10:20
11/26/2021 Run
PD Cts HH
Hill 7.1 mi 1:16:40 10:48
11/25/2021 Run
PD Cts
Hill 4.2 mi 45:09 10:44
11/24/2021 Run
PD Cts
Hill 4.4 mi 51:34 11:47
11/23/2021 Run
PD 450 to back yard
Hill 6.1 mi 1:08:18 11:18
11/22/2021 Run
PD Cts 1st and 2nd
Easy Hilly 5.4 mi 57:44 10:41
11/21/2021 Run
PD CR 450 to Back Yard
Long 8.5 mi 1:25:01 10:02
11/20/2021 Run
PD CR 450 to Back Yard
Long 8.1 mi 1:22:39 10:10
11/19/2021 Run
PD Cts HH
Hill 6.3 mi 1:08:55 10:56
11/18/2021 Run
PD cts
Hill 5.0 mi 53:45 10:44
11/17/2021 Run
PD Cts HH
Hill 5.7 mi 1:02:30 11:01
11/16/2021 Run
PD Cts HH
Hill 6.0 mi 1:06:47 11:09
11/15/2021 Run
PD Cts HH
Hill 5.9 mi 1:01:31 10:24
11/14/2021 Run
PD cts
Easy Hilly 5.5 mi 57:48 10:29
11/13/2021 Run
PD 450 to back yard
Easy Hilly 7.7 mi 1:20:16 10:25
11/12/2021 Run
PD cts
Easy Hilly 4.4 mi 48:52 11:08
11/11/2021 Run
PD cts
Easy Hilly 4.0 mi 44:06 10:59
11/10/2021 Run
PD Cts HH
Hill 6.3 mi 1:09:14 11:01
11/9/2021 Run
PD Cts HH
Hill 6.2 mi 1:06:34 10:48
11/8/2021 Run
PD Cts
Easy Hilly 3.8 mi 40:13 10:44
11/7/2021 Run
PD Cts HH
Easy Hilly 7.6 mi 1:21:56 10:49
11/6/2021 Run
PD Cts
Easy Hilly 2.0 mi 22:04 10:59
11/5/2021 Run
PD Cts
Easy Hilly 5.1 mi 54:18 10:42
11/4/2021 Run
PD Cts
Easy Hilly 4.5 mi 50:03 11:02
11/2/2021 Run
PD Cts
Easy Hilly 2.4 mi 25:59 11:01
11/1/2021 Run
PD Cts HH
Easy Hilly 6.7 mi 1:12:25 10:45
10/31/2021 Run
PD Cts
Easy Hilly 5.3 mi 58:39 11:06
10/30/2021 Run
PD CR 450 to Back Yard
Long 9.2 mi 1:36:27 10:31
10/29/2021 Run
PD Cts 1st and 2nd
Easy Hilly 6.1 mi 1:10:03 11:31
10/28/2021 Run
PD Cts HH
Hill 7.1 mi 1:16:41 10:53
10/27/2021 Run
PD cts
Easy Hilly 4.0 mi 42:50 10:37
10/26/2021 Run
PD cts
Hill 6.0 mi 1:05:22 10:50
10/25/2021 Run
PD cts
Hill 7.0 mi 1:14:35 10:37
10/24/2021 Run
PD cts
Hill 6.2 mi 1:05:46 10:35
10/23/2021 Run
PD cts
Easy Hilly 4.6 mi 49:35 10:42
10/22/2021 Run
PD Cts HH
Easy Hilly 7.1 mi 1:17:47 10:56
10/21/2021 Run
PD Cts HH
Easy Hilly 7.0 mi 1:15:23 10:45
10/20/2021 Run
PD Cts 1st and 2nd
Easy Hilly 5.0 mi 53:06 10:38
10/19/2021 Run
PD and Cts
Easy Hilly 3.3 mi 34:39 10:38
10/18/2021 Run
PD and Cts HH
Hill 6.2 mi 1:06:49 10:46
10/17/2021 Run
PD and Cts HH
Hill 6.0 mi 1:03:06 10:28
10/16/2021 Run
PD and Cts
Easy Hilly 5.1 mi 54:56 10:42
10/15/2021 Run
PD and Cts
Easy Hilly 3.3 mi 35:32 10:41
10/11/2021 Run
Boston Marathon
Race 26.5 mi 4:16:48 9:43
10/10/2021 Run
Boston Charles River from InterContinental
Easy 5.4 mi 1:02:25 11:30
10/9/2021 Run
Boston Charles River from InterContinental
Easy Hilly 6.1 mi 1:05:10 10:39
10/7/2021 Run
PD Cts 1st and 2nd
Easy Hilly 4.3 mi 43:52 10:18
10/6/2021 Run
PD Cts 1st and 2nd
Easy Hilly 5.3 mi 54:02 10:18
10/5/2021 Run
PD Cts 1st and 2nd
Easy Hilly 5.0 mi 53:11 10:36
10/4/2021 Run
PD Cts HH
Easy Hilly 6.1 mi 1:06:18 10:58
10/3/2021 Run
PD Cts HH
Easy Hilly 6.0 mi 1:05:11 10:52
10/2/2021 Run
PD 450 HW to back yard
Long 8.4 mi 1:24:26 10:04
10/1/2021 Run
PD cts
Easy Hilly 4.1 mi 46:52 11:26
9/30/2021 Run
PD Cts HH
Hill 6.0 mi 1:05:46 10:57
9/29/2021 Run
PD Cts HH
Hill 6.3 mi 1:05:49 10:25
9/28/2021 Run
PD Cts HH
Default 5.2 mi 55:08 10:32
9/27/2021 Run
PD Cts HH
Hill 6.1 mi 1:03:46 10:27
9/26/2021 Run
PD Cts
Default 3.0 mi 32:35 10:50
9/25/2021 Run
PD 450 CR to back yard
Long 9.4 mi 1:35:54 10:13
9/24/2021 Run
PD Cts
Easy Hilly 3.4 mi 36:57 10:47
9/24/2021 Run
PD
Easy Hilly 1.5 mi 19:54 13:16
9/23/2021 Run
PD Cts
Easy Hilly 3.5 mi 36:46 10:40
9/22/2021 Run
PD Cts
Easy Hilly 3.4 mi 36:38 10:43
9/21/2021 Run
PD Cts HH
Easy Hilly 5.3 mi 55:41 10:31
9/20/2021 Run
PD Cts
Easy Hilly 5.6 mi 1:09:51 12:30
9/19/2021 Run
PD Tundra
Easy Hilly 2.2 mi 25:11 11:30
9/19/2021 Run
PD Cts
Easy Hilly 2.8 mi 1:06:56 23:55