Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2019 Run
PD Courts HH
Hill 8.1 mi 1:31:12 11:17
12/29/2019 Run
PD Courts HH
Hill 8.3 mi 1:30:34 10:58
12/28/2019 Run
PD 450 424 Stephens Chesterfield HH
Long 12.0 mi 2:03:26 10:17
12/27/2019 Run
Quiet Waters Park
Easy Hilly 7.0 mi 1:25:03 12:09
12/26/2019 Run
PD and Courts HH
Hill 6.4 mi 1:10:15 11:02
12/26/2019 Run
PD
Easy Hilly 1.0 mi 11:16 11:37
12/25/2019 Run
PD Courts HH
Hill 6.0 mi 1:03:37 10:34
12/24/2019 Run
PD Courts HH
Hill 7.3 mi 1:18:53 10:47
12/23/2019 Run
PD Courts HH
Hill 6.2 mi 1:15:41 12:17
12/22/2019 Run
PD 450 Copper Stephens Chesterfield
Long 14.5 mi 2:36:16 10:48
12/21/2019 Run
PD
Easy Hilly 1.3 mi 14:44 11:10
12/21/2019 Run
PD 450 Stephens Chesterfield HH
Long 12.1 mi 2:08:17 10:39
12/19/2019 Run
PD Pinedale Courts hh
Hill 8.1 mi 1:27:31 10:47
12/18/2019 Run
PD Pinedale Courts hh
Hill 8.5 mi 1:29:20 10:35
12/17/2019 Run
PD Pinedale Courts
Hill 4.2 mi 44:47 10:47
12/16/2019 Run
PD Pinedale Courts hh
Hill 8.1 mi 1:26:43 10:41
12/15/2019 Run
PD Pinedale Courts hh
Hill 10.9 mi 1:55:37 10:38
12/14/2019 Run
PD Pinedale Courts hh
Hill 8.2 mi 1:27:58 10:41
12/13/2019 Run
PD Pinedale Courts hh
Hill 9.2 mi 1:38:25 10:40
12/12/2019 Run
PD Pinedale Courts
Easy Hilly 4.0 mi 42:02 10:25
12/10/2019 Run
PD Pinedale Courts
Easy Hilly 3.1 mi 32:44 10:30
12/9/2019 Run
PD Pinedale Courts
Easy Hilly 3.2 mi 32:27 10:15
12/8/2019 Run
Anniversary Run 15K Quiet Waters Park
Race 9.3 mi 1:20:13 8:38
12/8/2019 Run
QW warm up
Hill 0.7 mi 8:39 12:12
12/7/2019 Run
PD and Courts
Hill 4.1 mi 43:16 10:34
12/6/2019 Run
PD and Courts HH
Hill 9.4 mi 1:40:56 10:43
12/5/2019 Run
PD and Courts
Hill 3.6 mi 36:43 10:12
12/4/2019 Run
PD and Courts HH
Hill 8.2 mi 1:26:13 10:28
12/3/2019 Run
PD and Courts
Easy Hilly 3.9 mi 41:19 10:44
12/1/2019 Run
PD and Courts HH
Hill 7.7 mi 1:25:33 11:05
11/30/2019 Run
PD and Courts HH
Hill 10.1 mi 1:47:12 10:38
11/29/2019 Run
PD and Courts HH
Hill 8.3 mi 1:29:32 10:52
11/28/2019 Run
PD and Courts HH
Hill 7.6 mi 1:20:57 10:40
11/27/2019 Run
PD and Courts HH
Hill 7.5 mi 1:18:11 10:26
11/26/2019 Run
PD and Courts
Easy Hilly 5.0 mi 51:08 10:13
11/25/2019 Run
PD and Courts
Easy Hilly 2.3 mi 22:35 9:57
11/24/2019 Run
Cold Turkey 10K
Race 6.3 mi 54:31 8:43
11/23/2019 Run
PD and Courts HH
Hill 7.6 mi 1:19:43 10:28
11/22/2019 Run
PD and Courts HH
Easy Hilly 1.2 mi 12:29 10:30
11/21/2019 Run
PD and Courts HH
Hill 7.0 mi 1:18:28 11:12
11/20/2019 Run
PD and Courts
Easy Hilly 5.1 mi 53:09 10:25
11/19/2019 Run
PD and Courts
Easy Hilly 4.2 mi 42:36 10:12
11/18/2019 Run
PD and Courts
Easy Hilly 4.2 mi 43:22 10:22
11/16/2019 Run
Richmond Marathon
Race 26.3 mi 4:14:33 9:41
11/15/2019 Run
PD and Courts HH
Easy Hilly 2.3 mi 23:50 10:12
11/14/2019 Run
PD and Courts
Easy Hilly 3.2 mi 32:37 10:18
11/13/2019 Run
PD and Courts HH
Hill 7.0 mi 1:12:19 10:19
11/12/2019 Run
PD and Courts
Easy Hilly 4.1 mi 41:28 10:13
11/11/2019 Run
PD and Courts
Easy Hilly 2.5 mi 26:12 10:27
11/10/2019 Run
PD and Courts HH
Hill 6.3 mi 1:03:45 10:06
11/9/2019 Run
PD and Courts HH
Long 9.6 mi 1:41:06 10:32
11/8/2019 Run
PD and Courts
Easy Hilly 3.4 mi 36:10 10:44
11/7/2019 Run
PD and Courts
Hill 4.7 mi 50:23 10:41
11/6/2019 Run
PD and Courts HH
Hill 8.1 mi 1:27:35 10:46
11/5/2019 Run
PD and Courts HH
Hill 6.8 mi 1:10:00 10:19
11/3/2019 Run
Queeny Park Hawk Ridge, Fox, Owl, Tree
Hill 8.1 mi 1:29:25 11:01
11/2/2019 Run
Queeny Park Hawk Ridge and Fox
Hill 6.2 mi 1:09:22 11:12
11/1/2019 Run
PD Courts
Easy Hilly 3.4 mi 34:36 10:20
10/31/2019 Run
PD Courts
Easy Hilly 3.4 mi 35:54 10:29
10/30/2019 Run
PD Courts
Easy Hilly 5.1 mi 55:19 10:46
10/29/2019 Run
PD Courts HH
Hill 7.1 mi 1:14:05 10:27
10/28/2019 Run
PD Courts HH
Hill 6.5 mi 1:10:26 10:48
10/26/2019 Run
PD Truman 450 Bell Branch Rutland Stephens Chesterfield Truman
Long 21.1 mi 3:34:11 10:09
10/25/2019 Run
PD Courts HH
Hill 6.7 mi 1:12:04 10:50
10/24/2019 Run
PD Courts
Easy Hilly 3.7 mi 39:36 10:46
10/23/2019 Run
PD Courts HH
Hill 7.1 mi 1:16:32 10:50
10/22/2019 Run
PD Courts HH
Hill 7.1 mi 1:16:01 10:47
10/21/2019 Run
PD Courts
Easy Hilly 4.1 mi 43:01 10:27
10/20/2019 Run
PD Courts HH x2
Long 10.2 mi 1:48:38 10:42
10/19/2019 Run
PD 450 Stephens Chesterfield Tundra
Long 13.7 mi 2:20:33 10:15
10/18/2019 Run
PD Courts
Easy Hilly 3.0 mi 31:22 10:26
10/17/2019 Run
PD Courts HH
Hill 7.1 mi 1:15:47 10:40
10/16/2019 Run
PD Courts HH
Hill 6.7 mi 1:12:03 10:44
10/15/2019 Run
PD Courts HH
Hill 6.2 mi 1:03:24 10:14
10/14/2019 Run
PD Courts
Easy Hilly 2.8 mi 27:37 9:52
10/13/2019 Run
PD Courts HH
Hill 8.1 mi 1:24:03 10:25
10/12/2019 Run
PD Courts HH
Hill 4.4 mi 46:26 10:29
10/11/2019 Run
PD Courts
Easy Hilly 2.5 mi 27:31 10:51
10/10/2019 Run
PD Courts HH
Hill 6.6 mi 1:10:22 10:36
10/9/2019 Run
PD Courts HH
Hill 6.2 mi 1:06:19 10:38
10/8/2019 Run
Cabin Burheight Glenn Out and Back
Hill 3.2 mi 38:13 11:48
10/7/2019 Run
Cabin Burheight Glenn Out and Back
Hill 4.2 mi 45:52 10:59
10/6/2019 Run
Wineglass Marathon
Race 26.4 mi 4:17:41 9:47
10/5/2019 Run
Cabin Burheight Glenn Roundtrip
Hill 5.2 mi 55:34 10:39
10/4/2019 Run
Cabin Burheight Glenn Roundtrip
Hill 4.5 mi 50:21 11:06
10/3/2019 Run
Cabin Burheight Glenn Roundtrip
Hill 4.9 mi 52:47 10:47
10/2/2019 Run
Cabin Burheight Glenn Roundtrip
Hill 5.5 mi 1:02:26 11:19
10/1/2019 Run
Cabin Burheight Glenn Out and Back
Hill 6.0 mi 1:09:04 11:29
9/30/2019 Run
Cabin Burheight Glenn Roundtrip CCW to town
Hill 9.1 mi 1:41:00 11:08
9/29/2019 Run
Cabin Burheight Glenn Roundtrip CCW to town
Hill 9.0 mi 1:34:23 10:28
9/28/2019 Run
PD 450 Stephens Chesterfield
Hill 10.2 mi 1:44:26 10:17
9/27/2019 Run
PD Courts
Easy Hilly 4.9 mi 51:21 10:31
9/26/2019 Run
PD Courts HH
Hill 6.7 mi 1:10:28 10:32
9/25/2019 Run
PD Courts HH
Hill 9.0 mi 1:36:51 10:43
9/24/2019 Run
PD Courts HH
Hill 7.7 mi 1:18:40 10:17
9/23/2019 Run
PD Courts
Easy Hilly 4.2 mi 2:26:31 34:34
9/22/2019 Run
PD Courts HH
Long 9.3 mi 1:39:58 10:45
9/21/2019 Run
PD 450 Copper Ridge Stephens Chesterfield HH
Long 14.4 mi 2:30:35 10:28
9/20/2019 Run
PD Courts HH
Easy Hilly 2.0 mi 22:00 11:00
9/19/2019 Run
PD Courts HH
Hill 6.6 mi 1:11:06 10:52