Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/1/2023 Run
New Year's Day City Dock Fun Run
Hill 5.3 mi 54:08 10:11
1/2/2023 Run
PD Cts 450 to back yard
Easy Hilly 6.6 mi 1:09:28 10:30
1/3/2023 Run
PD and Cts HH
Easy Hilly 5.5 mi 1:01:38 11:14
1/4/2023 Run
PD and Cts HH
Easy Hilly 6.0 mi 1:10:44 11:48
1/5/2023 Run
PD Cts 1st and 2nd
Easy Hilly 4.1 mi 46:07 11:09
1/6/2023 Run
PD Cts 1st and 2nd
Easy Hilly 4.2 mi 47:25 11:11
1/7/2023 Run
PD Cts 1st and 2nd
Easy Hilly 5.7 mi 1:04:23 11:17
1/8/2023 Run
PD Cts 450 to water stop and back
Easy Hilly 6.5 mi 1:07:01 10:23
1/9/2023 Run
PD Cts 450 to back yard
Easy Hilly 5.1 mi 56:29 11:00
1/10/2023 Run
PD and Cts HH
Easy Hilly 7.1 mi 1:17:02 10:52
1/11/2023 Run
PD Cts 1st and 2nd Street to back yard
Easy Hilly 5.5 mi 1:02:07 11:18
1/12/2023 Run
PD Cts HH
Easy Hilly 6.2 mi 1:08:12 11:03
1/13/2023 Run
PD Cts HH
Easy Hilly 5.2 mi 58:53 11:27
1/14/2023 Run
PD Cts HH 450 Ridges GW to back yard
Easy Hilly 6.1 mi 1:06:09 10:48
1/15/2023 Run
PD Cts 450 CR to back yard
Easy Hilly 8.0 mi 1:28:57 11:07
1/16/2023 Run
PD Cts 450 Stephens Chesterfield Hawkins to Corridor Park
Easy Hilly 8.5 mi 1:35:14 11:10
1/17/2023 Run
PD Cts
Easy Hilly 4.0 mi 46:55 11:42
1/18/2023 Run
PD Cts HH
Easy Hilly 5.3 mi 59:38 11:14
1/19/2023 Run
PD Cts
Easy Hilly 4.5 mi 51:01 11:15
1/20/2023 Run
PD Cts 450 to back yard
Easy Hilly 7.0 mi 1:16:01 10:52
1/21/2023 Run
PD Cts
Easy Hilly 4.2 mi 46:13 10:54
1/22/2023 Run
PD Cts
Easy Hilly 5.2 mi 57:07 11:03
1/23/2023 Run
PD Cts 450 to CR
Long 10.2 mi 1:54:50 11:14
1/24/2023 Run
PD South Haven and Back
Easy Hilly 6.1 mi 1:07:59 11:15
1/25/2023 Run
PD Cts and 450 to back yard
Easy Hilly 4.3 mi 46:27 10:52
1/26/2023 Run
PD Cts and 450 to back yard
Easy Hilly 6.1 mi 1:07:37 11:07
1/27/2023 Run
PD Cts and 450 to back yard
Easy Hilly 4.2 mi 46:03 10:58
1/28/2023 Run
PD Cts and 450 to back yard
Easy Hilly 4.0 mi 48:52 12:23
1/29/2023 Run
PD 450 to back yard
Easy Hilly 4.2 mi 44:28 10:42
1/30/2023 Run
PD Cts 450 Stephens Chesterfield Hawkins to Corridor Park
Long 8.3 mi 1:28:39 10:39
1/31/2023 Run
PD Cts HH
Easy Hilly 6.0 mi 1:09:14 11:32
2/1/2023 Run
PD Cts 1st and 2nd to back yard
Easy Hilly 4.2 mi 46:56 11:06
2/2/2023 Run
PD and Cts HH
Easy Hilly 4.6 mi 50:53 11:11
2/3/2023 Run
PD Cts to back yard
Easy Hilly 4.5 mi 51:17 11:20
2/4/2023 Run
PD Cts 450 to back yard
Easy Hilly 5.3 mi 57:10 10:46
2/5/2023 Run
PD Cts HH 450 CR to Back Yard
Easy Hilly 9.0 mi 1:37:21 10:49
2/6/2023 Run
PD Cts 450 CR to back yard
Easy Hilly 4.5 mi 48:11 10:43
2/7/2023 Run
PD Cts HH
Easy Hilly 6.0 mi 1:05:17 10:52
2/8/2023 Run
PD Cts 1st and 2nd to back yard
Easy Hilly 5.4 mi 58:23 10:55
2/9/2023 Run
PD Cts HH
Easy Hilly 5.3 mi 58:52 11:07
2/10/2023 Run
PD Cts South Haven
Easy Hilly 6.3 mi 1:11:31 11:18
2/11/2023 Run
PD Cts South Haven
Easy 1.0 mi 12:18 11:50
2/12/2023 Run
PD and Cts HH
Easy Hilly 6.1 mi 1:08:39 11:21
2/13/2023 Run
PD and Cts 450 to back yard
Easy Hilly 4.7 mi 51:33 11:03
2/14/2023 Run
PD Cts 450 CR to back yard
Easy Hilly 8.2 mi 1:29:55 10:56
2/15/2023 Run
PD Cts 1st and 2nd to back yard
Easy Hilly 5.2 mi 56:50 10:54
2/16/2023 Run
PD and Cts HH
Easy Hilly 6.2 mi 1:09:19 11:11
2/17/2023 Run
PD and Cts to back yard
Easy Hilly 4.1 mi 44:31 11:00
2/18/2023 Run
PD and Cts 450 CR to back yard
Easy Hilly 8.8 mi 1:37:01 11:01
2/19/2023 Run
PD and Cts 450 CR to back yard
Easy Hilly 4.4 mi 47:53 10:53
2/20/2023 Run
PD and Cts 450 CR to Ridges GW to back yard
Easy Hilly 9.4 mi 1:43:14 11:01
2/21/2023 Run
PD and Cts 450 to back yard
Easy Hilly 4.1 mi 43:51 10:45
2/22/2023 Run
PD and Cts 1st and 2nd
Easy Hilly 4.0 mi 45:03 11:16
2/23/2023 Run
PD Cts 1st and 2nd to back yard
Easy Hilly 4.7 mi 50:17 10:37
2/24/2023 Run
PD Cts 1st and 2nd to back yard
Easy Hilly 7.4 mi 1:28:22 11:53
2/25/2023 Run
PD Cts 450 to H20 Stop and Back
Easy Hilly 7.0 mi 1:18:20 11:09
2/26/2023 Run
PD Cts 450 CR to back yard
Easy Hilly 8.1 mi 1:26:53 10:43
2/27/2023 Run
PD Cts 450 Stephens Chesterfield SH to back yard
Long 9.2 mi 1:36:28 10:30
2/28/2023 Run
PD Cts to back yard
Easy Hilly 3.1 mi 33:48 10:59
3/1/2023 Run
PD Cts HH
Easy Hilly 6.1 mi 1:10:09 11:30
3/2/2023 Run
Quiet Waters Park
Easy Hilly 3.6 mi 42:10 11:45
3/3/2023 Run
PD Cts SH Pinewood, HH
Hill 7.0 mi 1:18:21 11:11
3/4/2023 Run
PD and Cts 1st and 2nd to back yard
Easy Hilly 5.2 mi 55:44 10:46
3/5/2023 Run
PD and Cts 450 CR to back yard
Hill 8.1 mi 1:26:37 10:42
3/6/2023 Run
PD and Cts 450 CR to Ridges GW toback yard
Long 11.7 mi 2:05:58 10:49
3/7/2023 Run
PD Cts HH
Easy Hilly 7.0 mi 1:19:04 11:17
3/8/2023 Run
PD and Cts to back yard
Easy Hilly 3.6 mi 39:18 10:57
3/9/2023 Run
PD and Cts to back yard
Easy Hilly 5.7 mi 1:02:24 10:56
3/10/2023 Run
PD and Cts to back yard
Easy Hilly 5.1 mi 55:08 10:50
3/11/2023 Run
PD and Cts to back yard
Easy Hilly 4.5 mi 48:11 10:47
3/12/2023 Run
PD and Cts and Ridges to back yard
Long 8.3 mi 1:32:06 11:06
3/13/2023 Run
PD and Cts HH
Easy Hilly 5.0 mi 56:11 11:15
3/14/2023 Run
PD and Cts 1st and 2nd to back yard
Easy Hilly 5.4 mi 1:00:10 11:04
3/15/2023 Run
PD and Cts 1st and 2nd to back yard
Easy Hilly 4.2 mi 45:26 10:57
3/16/2023 Run
PD and Cts
Easy Hilly 3.1 mi 33:48 10:59
3/17/2023 Run
PD and Cts 1st and 2nd to back yard
Easy Hilly 4.0 mi 43:32 10:50
3/18/2023 Run
PD 450 CR to back yard
Long 8.1 mi 1:26:04 10:41
3/19/2023 Run
PD 450 CR and Ridges GW to back yard
Long 13.2 mi 2:26:34 11:06
3/20/2023 Run
PD 450 to back yard
Easy Hilly 5.0 mi 56:07 11:13
3/21/2023 Run
PD Cts HH
Easy Hilly 6.1 mi 1:06:33 10:54
3/22/2023 Run
PD Cts HH
Easy Hilly 7.1 mi 1:17:46 10:57
3/23/2023 Run
PD Cts HH
Easy Hilly 6.1 mi 1:08:26 11:19
3/24/2023 Run
PD Cts HH
Easy Hilly 5.8 mi 1:03:33 11:00
3/25/2023 Run
PD Cts HH
Easy Hilly 7.5 mi 1:25:07 11:23
3/26/2023 Run
PD Cts HH
Long 9.5 mi 1:39:41 10:33
3/27/2023 Run
PD 450 CR to back yard
Easy Hilly 6.8 mi 1:12:43 10:38
3/28/2023 Run
PD Cts HH
Easy Hilly 4.0 mi 45:05 11:13
3/29/2023 Run
PD Cts to Library HQ
Hill 3.6 mi 39:11 11:03
3/30/2023 Run
PD Cts HH
Hill 5.6 mi 1:02:06 11:11
3/31/2023 Run
PD and Cts to back yard
Hill 3.0 mi 32:40 10:45
4/1/2023 Run
PD and Cts 1st and 2nd
Hill 4.3 mi 48:56 11:23
4/2/2023 Run
PD 450 CR to back yard
Easy Hilly 7.7 mi 1:22:17 10:44
4/3/2023 Run
PD 450 to back yard
Easy Hilly 4.6 mi 50:22 11:05
4/4/2023 Run
PD 450 to back yard
Easy Hilly 4.1 mi 44:41 10:53
4/5/2023 Run
PD and Cts
Easy Hilly 3.6 mi 40:09 11:10
4/6/2023 Run
PD 450 to back yard
Easy Hilly 4.7 mi 50:16 10:40
4/7/2023 Run
PD 450 to back yard
Easy Hilly 4.0 mi 42:47 10:36
4/8/2023 Run
PD 450 to back yard
Easy Hilly 7.0 mi 1:14:03 10:33
4/9/2023 Run
PD 450 to back yard
Easy Hilly 4.6 mi 48:09 10:35
4/10/2023 Run
PD 450 to back yard
Easy Hilly 3.1 mi 33:39 10:52