Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
7/12/2023 Run
Signs to our back yard
Easy 0.8 mi 9:15 11:17
2/11/2023 Run
PD Cts South Haven
Easy 1.0 mi 12:18 11:50
8/7/2023 Run
450 to back yard
Easy Hilly 1.5 mi 16:49 10:56
4/14/2023 Run
PD and Cts
Easy 2.0 mi 22:29 11:08
11/19/2023 Run
PD and 450 to back yard
Easy 2.2 mi 23:49 10:39
8/15/2023 Run
PD Cts
Easy Hilly 0.8 mi 24:28 30:36
8/26/2023 Run
Heritage Harbor
Easy 2.1 mi 26:11 12:22
9/26/2023 Run
PD and Cts
Easy Hilly 2.5 mi 27:14 10:49
6/10/2023 Run
PD 450 to back yard
Default 2.4 mi 27:38 11:31
11/9/2023 Run
PD
Easy 2.7 mi 29:34 11:10
3/31/2023 Run
PD and Cts to back yard
Hill 3.0 mi 32:40 10:45
5/11/2023 Run
PD and Cts to back yard
Easy Hilly 3.1 mi 33:05 10:51
8/2/2023 Run
PD Cts 1st and 2nd
Easy Hilly 3.0 mi 33:12 11:11
4/10/2023 Run
PD 450 to back yard
Easy Hilly 3.1 mi 33:39 10:52
2/28/2023 Run
PD Cts to back yard
Easy Hilly 3.1 mi 33:48 10:59
3/16/2023 Run
PD and Cts
Easy Hilly 3.1 mi 33:48 10:59
10/18/2023 Run
PD and Cts
Easy 3.1 mi 34:24 11:15
11/2/2023 Run
PD Cts 450 Stephens Church Chesterfield to Corridor Prk
Easy 3.1 mi 34:32 11:03
10/25/2023 Run
PD and Cts
Easy 3.2 mi 36:25 11:19
7/5/2023 Run
HH
Easy Hilly 3.1 mi 36:44 11:54
5/26/2023 Run
PD Cts to back yard
Easy Hilly 3.4 mi 37:27 11:03
8/15/2023 Run
PD Cts
Easy Hilly 3.0 mi 37:55 12:39
12/21/2023 Run
PD and Cts
Easy 3.3 mi 38:11 11:35
5/24/2023 Run
PD Cts 450 to back yard
Easy Hilly 3.4 mi 38:20 11:21
9/29/2023 Run
Karen's Neighborhood
Easy Hilly 3.4 mi 38:32 11:23
9/11/2023 Run
PD and 2nd and 1st
Easy Hilly 3.3 mi 38:46 11:39
12/8/2023 Run
PD Cts 2nd and !st
Long 3.5 mi 38:50 11:04
3/29/2023 Run
PD Cts to Library HQ
Hill 3.6 mi 39:11 11:03
11/22/2023 Run
Quiet Waters Park
Easy 3.3 mi 39:15 11:54
6/2/2023 Run
PD and Cts and Ridges GW to back yard
Easy Hilly 3.5 mi 39:15 11:21
3/8/2023 Run
PD and Cts to back yard
Easy Hilly 3.6 mi 39:18 10:57
8/12/2023 Run
PD Cts
Easy Hilly 3.5 mi 39:18 11:14
4/5/2023 Run
PD and Cts
Easy Hilly 3.6 mi 40:09 11:10
5/12/2023 Run
PD and Cts 450 CR to back yard
Easy Hilly 3.6 mi 40:13 11:03
11/1/2023 Run
PD and Cts
Easy 3.5 mi 40:50 11:42
4/22/2023 Run
PD Cts 1st and 2nd to back yard
Easy Hilly 3.6 mi 41:04 11:21
4/21/2023 Run
PD and Cts
Easy Hilly 3.6 mi 41:18 11:23
7/18/2023 Run
PD 450 to back yard
Easy 3.5 mi 42:01 12:01
12/27/2023 Run
PD Cts 2nd and !st
Easy 3.6 mi 42:04 11:42
11/15/2023 Run
Quiet Waters Park
Easy 3.7 mi 42:08 11:33
3/2/2023 Run
Quiet Waters Park
Easy Hilly 3.6 mi 42:10 11:45
5/1/2023 Run
PD
Easy Hilly 1.0 mi 42:32 41:18
6/13/2023 Run
PD Cts 450 to back yard
Easy Hilly 3.9 mi 42:40 10:50
4/7/2023 Run
PD 450 to back yard
Easy Hilly 4.0 mi 42:47 10:36
7/14/2023 Run
PD 450 Ridges to Back Yard
Easy Hilly 3.6 mi 42:54 12:06
10/17/2023 Run
PD and 450 to back yard
Easy Hilly 4.1 mi 43:04 10:37
3/17/2023 Run
PD and Cts 1st and 2nd to back yard
Easy Hilly 4.0 mi 43:32 10:50
2/21/2023 Run
PD and Cts 450 to back yard
Easy Hilly 4.1 mi 43:51 10:45
7/4/2023 Run
PD HH
Easy Hilly 4.0 mi 44:04 10:55
4/11/2023 Run
PD 450 to back yard
Easy Hilly 4.2 mi 44:05 10:33
10/26/2023 Run
PD 450 to back yard
Easy 4.0 mi 44:12 11:00
11/17/2023 Run
PD and Cts and 450 to Back Yard
Easy 4.1 mi 44:19 10:48
10/22/2023 Run
PD 450 to back yard
Easy 4.0 mi 44:24 11:05
5/4/2023 Run
PD and Cts to back yard
Easy Hilly 4.2 mi 44:24 10:29
6/9/2023 Run
PD Cts 450 to back yard
Easy Hilly 4.0 mi 44:25 11:02
1/29/2023 Run
PD 450 to back yard
Easy Hilly 4.2 mi 44:28 10:42
2/17/2023 Run
PD and Cts to back yard
Easy Hilly 4.1 mi 44:31 11:00
4/13/2023 Run
PD and Cts
Easy 4.0 mi 44:33 11:04
4/25/2023 Run
PD and Cts HH
Easy Hilly 4.0 mi 44:34 11:04
4/4/2023 Run
PD 450 to back yard
Easy Hilly 4.1 mi 44:41 10:53
11/14/2023 Run
PD and Cts
Easy 4.0 mi 44:56 11:13
2/22/2023 Run
PD and Cts 1st and 2nd
Easy Hilly 4.0 mi 45:03 11:16
3/28/2023 Run
PD Cts HH
Easy Hilly 4.0 mi 45:05 11:13
5/5/2023 Run
PD and Cts to back yard
Easy Hilly 4.2 mi 45:12 10:54
10/23/2023 Run
PD 450 to back yard
Easy 4.1 mi 45:20 10:59
4/28/2023 Run
PD and Cts 1st and 2nd
Easy Hilly 4.1 mi 45:22 11:08
9/9/2023 Run
PD and 2nd and 1st
Easy Hilly 4.0 mi 45:24 11:22
3/15/2023 Run
PD and Cts 1st and 2nd to back yard
Easy Hilly 4.2 mi 45:26 10:57
10/14/2023 Run
PD Cts and 450 to back yard
Easy Hilly 4.1 mi 45:34 11:07
4/12/2023 Run
PD and Cts
Easy Hilly 4.2 mi 45:44 10:52
9/15/2023 Run
PD and Cts and 2nd and 1st
Easy Hilly 4.0 mi 45:46 11:25
7/11/2023 Run
PD Cts 450 to CR to back yard
Long 4.0 mi 45:50 11:23
8/10/2023 Run
PD Cts 1st and 2nd
Easy Hilly 4.0 mi 45:50 11:28
5/9/2023 Run
PD and Cts 1st and 2nd to back yard
Easy Hilly 4.1 mi 45:52 11:05
7/6/2023 Run
PD Cts 1st and 2nd stret
Easy Hilly 4.1 mi 45:53 11:20
1/27/2023 Run
PD Cts and 450 to back yard
Easy Hilly 4.2 mi 46:03 10:58
1/5/2023 Run
PD Cts 1st and 2nd
Easy Hilly 4.1 mi 46:07 11:09
1/21/2023 Run
PD Cts
Easy Hilly 4.2 mi 46:13 10:54
5/16/2023 Run
PD and Cts 1st and 2nd to back yard
Easy Hilly 4.3 mi 46:19 10:44
1/25/2023 Run
PD Cts and 450 to back yard
Easy Hilly 4.3 mi 46:27 10:52
9/12/2023 Run
PD and 2nd and 1st
Easy Hilly 4.1 mi 46:32 11:15
11/3/2023 Run
PD Cts 1st and 2nd 450 to back yard
Easy 4.3 mi 46:34 10:55
10/19/2023 Run
PD 450 to back yard
Easy 4.2 mi 46:35 11:03
5/21/2023 Run
PD 450 to back yard
Easy Hilly 4.1 mi 46:36 11:16
10/8/2023 Run
PD Cts 1st and 2nd 450 to back yard
Easy Hilly 4.1 mi 46:49 11:19
9/8/2023 Run
PD 2nd and !st
Easy Hilly 4.1 mi 46:52 11:20
1/17/2023 Run
PD Cts
Easy Hilly 4.0 mi 46:55 11:42
2/1/2023 Run
PD Cts 1st and 2nd to back yard
Easy Hilly 4.2 mi 46:56 11:06
6/16/2023 Run
Kinder Farm Park
Easy Hilly 4.0 mi 46:56 11:45
11/30/2023 Run
PD and Cts
Easy 4.2 mi 47:00 11:20
9/19/2023 Run
PD 2nd and !st
Easy Hilly 4.1 mi 47:03 11:33
12/1/2023 Run
PD and Cts 2nd and !st
Easy 4.1 mi 47:09 11:30
5/3/2023 Run
PD Cts 1st and 2nd Street
Easy Hilly 4.3 mi 47:10 11:02
9/25/2023 Run
PD Cts 2nd and !st
Easy Hilly 4.3 mi 47:11 11:07
7/8/2023 Run
HH
Easy Hilly 4.1 mi 47:13 11:26
8/11/2023 Run
PD Cts
Easy Hilly 4.2 mi 47:14 11:17
10/13/2023 Run
PD Cts 2nd and 450 to back yard
Easy 4.2 mi 47:21 11:19
1/6/2023 Run
PD Cts 1st and 2nd
Easy Hilly 4.2 mi 47:25 11:11
6/5/2023 Run
PD Cts 450 to back yard
Easy Hilly 4.5 mi 47:35 10:29
12/12/2023 Run
PD and 2nd and !st Street
Easy Hilly 4.3 mi 47:37 11:08