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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/31/2012	Run	PD Courts HH plus 1st 2nd and extra court	Easy Hilly	4.7 mi	42:26	9:03
12/30/2012	Run	AHS Trails from AHS side	Trail	5.0 mi	1:06:59	13:19
12/28/2012	Run	PD	Easy Hilly	0.8 mi	11:28	14:20
12/27/2012	Run	PD Courts HH plus 1st 2nd and extra court	Easy Hilly	5.1 mi	47:28	9:16
12/26/2012	Run	PD Courts HH	Easy Hilly	5.6 mi	54:28	9:40
12/25/2012	Run	Greenberry Point	Trail	1.0 mi	13:05	12:35
12/25/2012	Run	Greenberry Point	Trail	4.4 mi	43:39	10:01
12/23/2012	Run	AHS Trails from AHS side	Trail	5.1 mi	1:07:05	13:07
12/22/2012	Run	PD Courts 450 Chesterfield Loop	Long	11.4 mi	1:49:48	9:36
12/21/2012	Run	PD and Courts	Easy Hilly	3.9 mi	37:49	9:50
12/20/2012	Run	PD Courts HH	Easy Hilly	5.3 mi	51:22	9:42
12/19/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	4.7 mi	45:03	9:39
12/18/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	4.7 mi	44:25	9:27
12/17/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.3 mi	49:44	9:29
12/16/2012	Run	AHS Trails from AHS side	Trail	5.0 mi	1:04:20	12:51
12/15/2012	Run	Celtic Solstice 5 Mile	Race	5.0 mi	41:05	8:13
12/14/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Fartlek	5.0 mi	46:09	9:12
12/13/2012	Run	Pinedale Courts x2 HH	Fartlek	6.4 mi	57:11	8:55
12/12/2012	Run	Pinedale Courts x2 HH	Easy Hilly	6.4 mi	59:10	9:13
12/10/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	5.1 mi	50:05	9:45
12/9/2012	Run	Anniversary Run 15K Quiet Waters Park	Race	9.3 mi	1:16:56	8:17
12/7/2012	Run	PD	Fartlek	4.9 mi	44:31	9:08
12/6/2012	Run	PD	Fartlek	7.0 mi	1:04:11	9:09
12/5/2012	Run	PD	Fartlek	0.5 mi	4:32	9:16
12/5/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Fartlek	6.1 mi	55:29	9:08
12/4/2012	Run	Cool Down Jog/Walk	Easy	0.2 mi	2:25	10:29
12/4/2012	Run	PD Courts HH	Hill	6.3 mi	56:44	9:05
12/3/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.1 mi	45:34	8:59
12/2/2012	Run	AHS Trails from AHS side	Trail	5.2 mi	1:06:47	12:57
12/1/2012	Run	Annapolis Half Marathon	Race	13.1 mi	1:52:27	8:36
11/30/2012	Run	Pinedale Tundra and all courts x 2	Easy Hilly	4.0 mi	37:37	9:19
11/29/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	5.8 mi	55:28	9:39
11/27/2012	Run	Creve Couer Lake	Trail	5.6 mi	1:03:33	11:25
11/27/2012	Run	Queeny Park Large Loop	Trail	5.1 mi	55:42	10:55
11/26/2012	Run	Queeny Park Large Loop	Trail	5.2 mi	53:46	10:17
11/25/2012	Run	Queeny Park Loop plus big hill again	Trail	5.6 mi	57:42	10:19
11/24/2012	Run	Queeny Park Large Loop	Trail	4.9 mi	48:31	9:56
11/22/2012	Run	AHS Trails from Parks and Rec	Trail	4.8 mi	1:04:28	13:21
11/21/2012	Run	PD Courts HH	Easy Hilly	6.0 mi	54:59	9:09
11/19/2012	Run	Philadelphia along downtown, art museum and river	Easy Hilly	6.4 mi	1:03:29	9:54
11/18/2012	Run	Philadelphia Marathon	Race	26.5 mi	4:01:40	9:08
11/16/2012	Run	PD and Courts	Easy Hilly	2.8 mi	25:06	9:04
11/15/2012	Run	PD and Courts	Easy Hilly	4.1 mi	37:02	9:08
11/14/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	5.6 mi	51:28	9:14
11/13/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	5.0 mi	47:18	9:30
11/12/2012	Run	PD Courts HH plus 1st 2nd and extra court	Easy Hilly	4.3 mi	40:00	9:13
11/11/2012	Run	Cool Down Jog/Walk	Easy	0.3 mi	2:41	9:15
11/11/2012	Run	Pinedale Courts x2 HH	Easy Hilly	7.0 mi	1:05:11	9:18
11/10/2012	Run	cooldown	Easy Hilly	0.4 mi	14:41	33:24
11/10/2012	Run	PD Courts 450 Chesterfield Loop	Long	12.3 mi	1:58:56	9:40
11/9/2012	Run	PD Courts HH plus 1st 2nd and extra court	Easy Hilly	5.5 mi	49:02	9:00
11/8/2012	Run	PD Courts HH plus 1st 2nd and extra court	Easy Hilly	5.8 mi	54:25	9:24
11/7/2012	Run	PD Courts HH	Easy Hilly	0.7 mi	20:24	28:20
11/7/2012	Run	PD Courts HH plus 1st 2nd and extra court	Easy Hilly	5.5 mi	50:34	9:16
11/6/2012	Run	PD Courts HH	Easy Hilly	6.3 mi	57:15	9:09
11/5/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	4.5 mi	40:42	9:03
11/4/2012	Run	PD 450 Stephens Chesterfield Hawkins	Long	14.0 mi	2:19:42	9:59
11/3/2012	Run	cooldown	Easy	0.5 mi	5:22	10:19
11/3/2012	Run	Down's Park 5m Run	Race	5.0 mi	40:33	8:11
11/2/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	4.0 mi	38:59	9:44
11/1/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	6.3 mi	1:01:08	9:45
10/31/2012	Run	PD Courts HH plus 1st 2nd and extra court	Easy Hilly	5.0 mi	51:19	10:14
10/28/2012	Run	AHS Trails from AHS side	Trail	6.2 mi	1:27:11	13:59
10/27/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	20.6 mi	3:34:27	10:24
10/26/2012	Run	PD and Courts	Easy Hilly	4.5 mi	42:22	9:20
10/25/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Hill	5.6 mi	51:47	9:19
10/24/2012	Run	PD Courts HH	Hill	7.5 mi	1:12:22	9:40
10/22/2012	Run	PD and Courts	Easy Hilly	4.7 mi	44:51	9:34
10/21/2012	Run	Cool Down Jog/Walk	Easy	1.2 mi	15:00	12:30
10/21/2012	Run	Key School 10K	Race	6.2 mi	50:28	8:07
10/20/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.1 mi	1:35:20	9:27
10/19/2012	Run	PD and Courts	Easy Hilly	3.3 mi	31:02	9:28
10/18/2012	Run	PD Courts HH	Fartlek	6.6 mi	1:01:30	9:19
10/17/2012	Run	PD Courts HH plus 1st 2nd and extra court	Easy Hilly	5.4 mi	50:38	9:22
10/16/2012	Run	PD Courts HH	Hill	6.1 mi	1:00:22	9:56
10/15/2012	Run	PD and Courts 1st 2nd short	Easy Hilly	4.8 mi	44:41	9:18
10/14/2012	Run	AHS Trails from AHS side	Trail	5.1 mi	1:08:06	13:30
10/13/2012	Run	PD and Courts	Easy	1.5 mi	16:37	11:05
10/13/2012	Run	PD 450 Stephens Chesterfield Hawkins	Long	10.5 mi	1:41:58	9:41
10/12/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy	5.8 mi	57:44	9:59
10/11/2012	Run	PD and Courts	Easy	1.7 mi	19:54	11:39
10/11/2012	Run	PD Courts HH	Hill	6.1 mi	57:35	9:31
10/10/2012	Run	PD and Courts	Easy Hilly	4.3 mi	42:05	9:46
10/8/2012	Run	PD and Courts	Easy	4.2 mi	40:15	9:43
10/7/2012	Run	Metric Marathon Annapolis Striders	Race	16.2 mi	2:35:06	9:34
10/6/2012	Run	PD Courts 450 Chesterfield Loop	Long	9.0 mi	1:27:18	9:40
10/5/2012	Run	PD and Courts	Easy	4.0 mi	40:23	10:03
9/30/2012	Run	Wineglass Marathon	Race	26.4 mi	3:57:54	9:01
9/28/2012	Run	Cool Down Jog/Walk	Easy	0.3 mi	3:15	9:34
9/28/2012	Run	PD and Courts	Easy Hilly	4.0 mi	36:33	9:09
9/27/2012	Run	Cool Down Jog/Walk	Easy Hilly	0.5 mi	4:27	9:40
9/27/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.2 mi	47:53	9:17
9/26/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.3 mi	48:55	9:12
9/25/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Tempo	4.5 mi	40:26	8:56
9/24/2012	Run	PD and Courts 1st 2nd short	Easy Hilly	5.1 mi	46:01	8:59
9/23/2012	Run	AHS Trails from AHS side	Trail	5.5 mi	1:11:44	13:02
9/22/2012	Run	PD Courts 450 Chesterfield Loop	Long	9.3 mi	1:27:46	9:24
9/21/2012	Run	PD Courts HH	Easy Hilly	0.1 mi	6:15	44:39
9/21/2012	Run	PD and Courts	Easy Hilly	4.0 mi	38:48	9:37
9/20/2012	Run	PD Courts HH	Easy Hilly	6.4 mi	1:00:36	9:30