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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/19/2012	Run	PD Cts Pinewood HH	Long	10.1 mi	1:40:46	10:01
9/18/2012	Run	Treadmill	Interval	7.8 mi	1:07:00	8:39
9/17/2012	Run	PD and Courts	Easy Hilly	4.2 mi	38:41	9:12
9/16/2012	Run	Rock n Roll Philadelphia Half Marathon	Race	13.4 mi	1:54:14	8:34
9/15/2012	Run	Philly Around Art Museum to Schulkyl	Easy	7.1 mi	1:08:25	9:39
9/14/2012	Run	PD and Courts	Easy Hilly	4.6 mi	42:55	9:15
9/13/2012	Run	PD Courts HH	Easy Hilly	6.5 mi	1:00:09	9:12
9/12/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.6 mi	1:46:13	10:05
9/11/2012	Run	South River HS Track	Interval	7.1 mi	1:03:26	8:54
9/10/2012	Run	PD and Courts	Easy Hilly	4.6 mi	43:30	9:25
9/9/2012	Run	Parks Half Marathon	Race	13.1 mi	1:57:17	8:57
9/8/2012	Run	PD Courts 450 Chesterfield Loop	Long	8.8 mi	1:25:52	9:49
9/7/2012	Run	PD and Courts	Easy Hilly	4.1 mi	39:58	9:44
9/6/2012	Run	PD Courts HH	Easy Hilly	6.6 mi	1:05:11	9:53
9/5/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.4 mi	1:46:17	10:17
9/4/2012	Run	South River HS Track	Interval	7.9 mi	1:08:47	8:46
9/2/2012	Run	Grumps Bay Ridge	Easy Hilly	8.0 mi	1:23:58	10:30
9/1/2012	Run	PD 450 Bell Branch Stephens Chesterfield Hawkins	Long	20.1 mi	3:15:20	9:44
8/31/2012	Run	PD	Easy	0.6 mi	5:51	10:05
8/31/2012	Run	PD and Courts	Easy Hilly	3.6 mi	34:39	9:36
8/30/2012	Run	PD Courts HH	Hill	7.8 mi	1:14:30	9:36
8/29/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.5 mi	1:42:54	9:48
8/28/2012	Run	PD Courts HH	Hill	6.1 mi	57:38	9:26
8/27/2012	Run	PD and Courts	Easy Hilly	3.8 mi	35:18	9:18
8/26/2012	Run	Annapolis 10 Mile	Race	10.0 mi	1:34:06	9:25
8/24/2012	Run	PD and Courts	Easy Hilly	4.1 mi	39:58	9:43
8/23/2012	Run	Pinedale Courts x2 HH	Easy Hilly	7.0 mi	1:08:16	9:46
8/22/2012	Run	Pinedale Courts x2 HH	Easy Hilly	6.3 mi	1:01:53	9:54
8/21/2012	Run	AHS Track	Interval	8.1 mi	1:13:50	9:06
8/21/2012	Run	AHS Track	Easy	1.1 mi	9:52	9:04
8/20/2012	Run	PD and courts 1st and 2nd short	Easy Hilly	4.0 mi	40:34	10:04
8/18/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	18.4 mi	2:58:36	9:44
8/17/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	4.2 mi	40:19	9:43
8/16/2012	Run	Pinedale Courts x2 HH	Easy Hilly	6.4 mi	1:01:26	9:35
8/15/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.2 mi	1:38:48	9:41
8/14/2012	Run	AHS Track	Interval	7.1 mi	1:01:45	8:42
8/13/2012	Run	PD and Courts 1st 2nd short	Easy	4.1 mi	38:19	9:21
8/12/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.1 mi	1:36:15	9:32
8/11/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	17.4 mi	2:47:54	9:38
8/9/2012	Run	PD Courts HH	Hill	6.1 mi	58:35	9:39
8/8/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.5 mi	1:41:19	9:38
8/7/2012	Run	AHS Track	Interval	7.2 mi	1:01:33	8:36
8/6/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	4.5 mi	40:51	9:11
8/5/2012	Run	Dog Days 8K	Race	4.8 mi	43:59	9:09
8/3/2012	Run	cooldown	Easy	0.5 mi	5:12	10:12
8/3/2012	Run	Pinedale Courts x2 HH	Easy Hilly	5.1 mi	48:17	9:33
8/2/2012	Run	Pinedale Courts x2 HH	Hill	6.1 mi	58:18	9:33
8/1/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.4 mi	1:42:32	9:54
7/31/2012	Run	AHS Track	Interval	6.0 mi	52:57	8:50
7/30/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	4.7 mi	44:42	9:35
7/28/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	17.5 mi	2:58:32	10:12
7/27/2012	Run	PD Courts HH	Easy Hilly	5.1 mi	48:13	9:32
7/25/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.1 mi	1:37:18	9:39
7/24/2012	Run	AHS Track	Interval	6.8 mi	1:01:57	9:07
7/23/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Long	5.2 mi	49:29	9:30
7/22/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.9 mi	1:50:03	10:08
7/21/2012	Run	Cool Down Jog/Walk	Easy	0.4 mi	4:01	9:48
7/21/2012	Run	Cool Down Jog/Walk	Easy	1.0 mi	10:16	9:53
7/21/2012	Run	John Wall 1 mile SRHS Track	Race	1.0 mi	7:14	7:10
7/21/2012	Run	South River HS Track	Easy	2.2 mi	20:29	9:24
7/20/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.0 mi	48:22	9:40
7/19/2012	Run	PD Courts HH	Hill	6.4 mi	1:00:52	9:35
7/18/2012	Run	PD Courts 450 Chesterfield Loop	Hill	10.0 mi	1:38:45	9:52
7/17/2012	Run	AHS Track	Interval	6.7 mi	1:01:22	9:11
7/16/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	5.2 mi	48:18	9:23
7/14/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	16.3 mi	2:45:35	10:10
7/13/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Hill	5.1 mi	48:01	9:29
7/12/2012	Run	PD Courts HH	Hill	6.7 mi	1:03:04	9:25
7/11/2012	Run	PD Courts 450 Chesterfield Loop	Hill	10.4 mi	1:43:01	9:57
7/9/2012	Run	PD Courts HH	Easy Hilly	6.4 mi	1:01:15	9:39
7/8/2012	Run	PD Courts 450 Chesterfield Loop	Long	9.8 mi	1:35:23	9:46
7/7/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	16.1 mi	2:39:47	9:58
7/6/2012	Run	PD Courts HH	Easy Hilly	4.8 mi	45:51	9:32
7/5/2012	Run	PD Courts HH	Hill	6.2 mi	58:36	9:24
7/4/2012	Run	PD Courts 450 Chesterfield Loop	Long	9.6 mi	1:33:15	9:41
7/3/2012	Run	AHS Track	Interval	7.2 mi	1:05:45	9:09
7/1/2012	Run	PD 450 Stephens Chesterfield Hawkins	Long	10.0 mi	1:49:05	10:52
6/29/2012	Run	PD Courts HH	Hill	6.0 mi	57:09	9:32
6/28/2012	Run	AHS Track	Interval	6.8 mi	59:09	8:46
6/27/2012	Run	PD Courts HH	Easy Hilly	7.4 mi	1:09:18	9:19
6/26/2012	Run	PD Courts HH	Easy Hilly	6.5 mi	1:00:14	9:21
6/25/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.1 mi	49:03	9:41
6/24/2012	Run	AHS Trails from AHS side	Trail	5.0 mi	1:08:28	13:40
6/23/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	15.2 mi	2:26:13	9:38
6/22/2012	Run	PD and Courts	Easy Hilly	4.1 mi	41:00	10:03
6/21/2012	Run	PD Courts HH	Easy Hilly	6.6 mi	1:05:36	9:55
6/20/2012	Run	PD Courts HH	Easy Hilly	7.5 mi	1:15:00	10:02
6/19/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.2 mi	48:46	9:29
6/18/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	4.9 mi	44:28	9:10
6/17/2012	Run	PD	Easy	1.2 mi	12:16	10:04
6/17/2012	Run	Dawson's Father's Day 10K	Race	6.2 mi	51:23	8:15
6/15/2012	Run	PD and Courts	Easy	4.1 mi	39:30	9:44
6/14/2012	Run	PD	Easy	0.4 mi	3:41	10:14
6/14/2012	Run	Pinedale Courts x2 HH	Easy Hilly	8.0 mi	1:16:22	9:32
6/13/2012	Run	PD Courts HH	Easy Hilly	8.1 mi	1:16:58	9:30
6/12/2012	Run	PD Courts HH	Easy Hilly	6.5 mi	1:00:15	9:21
6/11/2012	Run	PD Courts HH	Hill	6.1 mi	56:05	9:13
6/10/2012	Run	AHS Track	Interval	3.6 mi	32:24	9:00
6/9/2012	Run	Run Awake Anchon 5K QWP	Race	3.1 mi	26:40	8:30
6/8/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	5.0 mi	45:37	9:04