| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
New Years Day Fun Run |
Easy Hilly |
4.8 mi |
48:37 |
10:11 |
 |
| 1/2/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:14:26 |
14:18 |
|
| 1/3/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
48:17 |
9:28 |
|
| 1/4/2012 |
Run |
PD Courts HH |
Easy Hilly |
7.0 mi |
1:07:09 |
9:36 |
|
| 1/5/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
57:07 |
9:27 |
|
| 1/7/2012 |
Run |
PD SH 450 Courts x 2 |
Long |
15.5 mi |
2:29:48 |
9:39 |
|
| 1/8/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.0 mi |
1:09:37 |
13:56 |
|
| 1/10/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
17:53 |
8:57 |
|
| 1/11/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
1:00:39 |
9:43 |
|
| 1/12/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
58:32 |
9:41 |
|
| 1/14/2012 |
Run |
PD SH 450 Courts x 2 |
Long |
10.6 mi |
1:47:06 |
10:06 |
|
| 1/15/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:09:46 |
13:35 |
|
| 1/16/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:12:23 |
14:00 |
|
| 1/18/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.1 mi |
58:49 |
9:44 |
|
| 1/19/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
5.6 mi |
52:39 |
9:30 |
|
| 1/20/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.6 mi |
1:03:13 |
9:40 |
|
| 1/23/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.4 mi |
1:00:18 |
9:30 |
|
| 1/24/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.2 mi |
57:24 |
9:18 |
|
| 1/25/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.3 mi |
57:49 |
9:15 |
|
| 1/26/2012 |
Run |
Pinedale Courts x2 HH |
Hill |
6.1 mi |
57:48 |
9:34 |
|
| 1/28/2012 |
Run |
PD SH 450 Bell Branch Chesterfield |
Long |
16.1 mi |
2:36:06 |
9:42 |
|
| 1/29/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.3 mi |
1:11:34 |
13:32 |
|
| 1/31/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
46:44 |
9:13 |
|
| 2/2/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
46:16 |
9:07 |
|
| 2/3/2012 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:00 |
9:11 |
|
| 2/4/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.5 mi |
2:34:41 |
9:23 |
|
| 2/5/2012 |
Run |
ah |
Trail |
5.1 mi |
1:09:23 |
13:43 |
|
| 2/7/2012 |
Run |
AHS Trails from AHS side |
Easy Hilly |
6.4 mi |
59:47 |
9:22 |
|
| 2/8/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
56:35 |
9:21 |
|
| 2/9/2012 |
Run |
PD Ctsx2 450 1st and 2nd street + court |
Easy Hilly |
4.4 mi |
42:07 |
9:31 |
|
| 2/11/2012 |
Run |
Valentine's Day 5K |
Race |
3.1 mi |
25:51 |
8:18 |
|
| 2/13/2012 |
Run |
PD Ctsx2 450 1st and 2nd street + court |
Easy Hilly |
4.5 mi |
43:15 |
9:32 |
|
| 2/14/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
58:07 |
9:40 |
|
| 2/15/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.4 mi |
1:00:40 |
9:32 |
|
| 2/16/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
49:09 |
9:34 |
|
| 2/17/2012 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
32:22 |
9:40 |
|
| 2/18/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
18.1 mi |
3:00:23 |
9:58 |
|
| 2/19/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:09:06 |
13:33 |
|
| 2/20/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:07:55 |
13:32 |
|
| 2/21/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
5.0 mi |
47:08 |
9:25 |
|
| 2/23/2012 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:07:46 |
9:37 |
|
| 2/24/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
3.6 mi |
32:52 |
9:14 |
|
| 2/24/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
1.5 mi |
14:08 |
9:46 |
|
| 2/25/2012 |
Run |
Rosaryville 1 loop CCW 1CW |
Trail |
20.0 mi |
4:22:47 |
13:08 |
|
| 2/27/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
5.1 mi |
49:24 |
9:47 |
|
| 2/28/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
57:20 |
9:30 |
|
| 2/29/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
5.3 mi |
50:53 |
9:33 |
|
| 3/2/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.2 mi |
40:22 |
9:34 |
|
| 3/3/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
15.0 mi |
2:34:02 |
10:15 |
|
| 3/4/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:15:54 |
14:31 |
|
| 3/5/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
4.5 mi |
43:00 |
9:34 |
|
| 3/6/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
57:14 |
9:26 |
|
| 3/7/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
48:58 |
9:28 |
|
| 3/8/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
56:04 |
9:09 |
|
| 3/10/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.2 mi |
1:38:53 |
9:42 |
|
| 3/12/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.5 mi |
40:59 |
9:13 |
|
| 3/14/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.8 mi |
44:01 |
9:12 |
|
| 3/17/2012 |
Run |
Rock N Roll USA Marathon |
Race |
26.6 mi |
4:28:11 |
10:06 |
|
| 3/18/2012 |
Run |
PD and Courts 1st 2nd short |
Trail |
4.8 mi |
1:13:00 |
15:13 |
|
| 3/22/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
5.0 mi |
45:08 |
9:02 |
|
| 3/23/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.5 mi |
41:51 |
9:15 |
|
| 3/26/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.2 mi |
58:31 |
9:26 |
|
| 3/27/2012 |
Run |
PD Courts HH |
Easy Hilly |
7.1 mi |
1:08:43 |
9:42 |
|
| 3/28/2012 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
40:09 |
9:18 |
|
| 3/29/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.7 mi |
54:15 |
9:30 |
|
| 4/1/2012 |
Run |
Cherry Pit 10 mile |
Race |
10.0 mi |
1:27:58 |
8:48 |
|
| 4/3/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
48:30 |
9:38 |
|
| 4/4/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.6 mi |
1:02:11 |
9:22 |
|
| 4/5/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.1 mi |
55:19 |
9:07 |
|
| 4/6/2012 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
28:14 |
9:02 |
|
| 4/7/2012 |
Run |
PD 450 Bell Branch PD Cts |
Long |
15.2 mi |
2:22:09 |
9:23 |
|
| 4/8/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:10:04 |
13:51 |
|
| 4/9/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:50 |
9:14 |
|
| 4/10/2012 |
Run |
PD Courts HH |
Easy Hilly |
7.2 mi |
1:05:49 |
9:13 |
|
| 4/12/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
5.5 mi |
52:17 |
9:30 |
|
| 4/15/2012 |
Run |
PD and courts 1st and 2nd short |
Trail |
6.6 mi |
1:30:07 |
13:35 |
|
| 4/16/2012 |
Run |
AZ Mtn Inn to Fort Tuthill |
Easy |
8.3 mi |
1:31:38 |
11:05 |
|
| 4/17/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
9.7 mi |
2:02:59 |
12:45 |
|
| 4/18/2012 |
Run |
AZ Mtn Inn to Fisher Pt Overlook |
Trail |
12.7 mi |
2:35:09 |
12:15 |
|
| 4/19/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
9.3 mi |
1:56:10 |
12:27 |
|
| 4/20/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
8.1 mi |
1:38:56 |
12:17 |
|
| 4/21/2012 |
Run |
Brian Mickelson Half Marathon |
Race |
13.1 mi |
2:08:15 |
9:50 |
|
| 4/22/2012 |
Run |
AZ Mtn Inn to Fisher Pt Overlook |
Trail |
11.7 mi |
2:33:28 |
13:05 |
|
| 4/23/2012 |
Run |
AZ Mtn Inn to Top of Mtn Plus Trails at top |
Trail |
11.0 mi |
2:17:33 |
12:31 |
|
| 4/24/2012 |
Run |
AZ Mtn Inn to Fisher Pt Overlook |
Trail |
11.3 mi |
2:45:18 |
14:37 |
|
| 4/25/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
8.1 mi |
1:44:10 |
12:54 |
|
| 4/26/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
8.1 mi |
1:43:59 |
12:56 |
|
| 4/27/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
8.6 mi |
1:52:03 |
12:59 |
|
| 4/29/2012 |
Run |
AHS Trails from AHS side |
Default |
5.0 mi |
1:04:36 |
12:59 |
|
| 4/29/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:06:08 |
13:05 |
|
| 4/30/2012 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:15:18 |
9:16 |
|
| 5/1/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
8.3 mi |
1:17:31 |
9:19 |
|
| 5/2/2012 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:11:05 |
9:28 |
|
| 5/4/2012 |
Run |
PD and Courts |
Hill |
4.7 mi |
42:14 |
9:00 |
|
| 5/5/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
18.5 mi |
3:00:09 |
9:44 |
|
| 5/6/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:07:01 |
13:23 |
|
| 5/7/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.1 mi |
55:10 |
9:03 |
|
| 5/8/2012 |
Run |
PD Courts HH |
Hill |
6.3 mi |
57:26 |
9:10 |
|
| 5/9/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
8.1 mi |
1:14:02 |
9:09 |
|
| 5/10/2012 |
Run |
Pinedale Courts x2 HH |
Hill |
6.0 mi |
55:26 |
9:12 |
|