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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
4/16/2012	Run	AZ Mtn Inn to Fort Tuthill	Easy	8.3 mi	1:31:38	11:05
6/14/2012	Run	PD	Easy	0.4 mi	3:41	10:14
6/15/2012	Run	PD and Courts	Easy	4.1 mi	39:30	9:44
6/17/2012	Run	PD	Easy	1.2 mi	12:16	10:04
7/21/2012	Run	Cool Down Jog/Walk	Easy	0.4 mi	4:01	9:48
7/21/2012	Run	Cool Down Jog/Walk	Easy	1.0 mi	10:16	9:53
7/21/2012	Run	South River HS Track	Easy	2.2 mi	20:29	9:24
8/3/2012	Run	cooldown	Easy	0.5 mi	5:12	10:12
8/13/2012	Run	PD and Courts 1st 2nd short	Easy	4.1 mi	38:19	9:21
8/21/2012	Run	AHS Track	Easy	1.1 mi	9:52	9:04
8/31/2012	Run	PD	Easy	0.6 mi	5:51	10:05
9/15/2012	Run	Philly Around Art Museum to Schulkyl	Easy	7.1 mi	1:08:25	9:39
9/28/2012	Run	Cool Down Jog/Walk	Easy	0.3 mi	3:15	9:34
10/5/2012	Run	PD and Courts	Easy	4.0 mi	40:23	10:03
10/8/2012	Run	PD and Courts	Easy	4.2 mi	40:15	9:43
10/11/2012	Run	PD and Courts	Easy	1.7 mi	19:54	11:39
10/12/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy	5.8 mi	57:44	9:59
10/13/2012	Run	PD and Courts	Easy	1.5 mi	16:37	11:05
10/21/2012	Run	Cool Down Jog/Walk	Easy	1.2 mi	15:00	12:30
11/3/2012	Run	cooldown	Easy	0.5 mi	5:22	10:19
11/11/2012	Run	Cool Down Jog/Walk	Easy	0.3 mi	2:41	9:15
12/4/2012	Run	Cool Down Jog/Walk	Easy	0.2 mi	2:25	10:29
1/26/2012	Run	Pinedale Courts x2 HH	Hill	6.1 mi	57:48	9:34
2/3/2012	Run	PD Courts HH	Hill	6.1 mi	56:00	9:11
2/23/2012	Run	PD Courts HH	Hill	7.1 mi	1:07:46	9:37
4/30/2012	Run	PD Courts HH	Hill	8.1 mi	1:15:18	9:16
5/1/2012	Run	PD Courts HH plus 1st 2nd and extra court	Hill	8.3 mi	1:17:31	9:19
5/2/2012	Run	PD Courts HH	Hill	7.5 mi	1:11:05	9:28
5/4/2012	Run	PD and Courts	Hill	4.7 mi	42:14	9:00
5/8/2012	Run	PD Courts HH	Hill	6.3 mi	57:26	9:10
5/9/2012	Run	PD Courts HH plus 1st 2nd and extra court	Hill	8.1 mi	1:14:02	9:09
5/10/2012	Run	Pinedale Courts x2 HH	Hill	6.0 mi	55:26	9:12
5/16/2012	Run	PD Courts HH	Hill	5.7 mi	52:10	9:09
5/29/2012	Run	PD Courts HH	Hill	6.6 mi	1:03:57	9:39
5/30/2012	Run	PD	Hill	6.4 mi	1:00:46	9:30
6/6/2012	Run	Pinedale Courts x2 HH	Hill	8.4 mi	1:19:17	9:26
6/11/2012	Run	PD Courts HH	Hill	6.1 mi	56:05	9:13
6/29/2012	Run	PD Courts HH	Hill	6.0 mi	57:09	9:32
7/5/2012	Run	PD Courts HH	Hill	6.2 mi	58:36	9:24
7/11/2012	Run	PD Courts 450 Chesterfield Loop	Hill	10.4 mi	1:43:01	9:57
7/12/2012	Run	PD Courts HH	Hill	6.7 mi	1:03:04	9:25
7/13/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Hill	5.1 mi	48:01	9:29
7/18/2012	Run	PD Courts 450 Chesterfield Loop	Hill	10.0 mi	1:38:45	9:52
7/19/2012	Run	PD Courts HH	Hill	6.4 mi	1:00:52	9:35
8/2/2012	Run	Pinedale Courts x2 HH	Hill	6.1 mi	58:18	9:33
8/9/2012	Run	PD Courts HH	Hill	6.1 mi	58:35	9:39
8/28/2012	Run	PD Courts HH	Hill	6.1 mi	57:38	9:26
8/30/2012	Run	PD Courts HH	Hill	7.8 mi	1:14:30	9:36
10/11/2012	Run	PD Courts HH	Hill	6.1 mi	57:35	9:31
10/16/2012	Run	PD Courts HH	Hill	6.1 mi	1:00:22	9:56
10/24/2012	Run	PD Courts HH	Hill	7.5 mi	1:12:22	9:40
10/25/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Hill	5.6 mi	51:47	9:19
12/4/2012	Run	PD Courts HH	Hill	6.3 mi	56:44	9:05
1/10/2012	Run	Treadmill	Interval	2.0 mi	17:53	8:57
6/10/2012	Run	AHS Track	Interval	3.6 mi	32:24	9:00
6/28/2012	Run	AHS Track	Interval	6.8 mi	59:09	8:46
7/3/2012	Run	AHS Track	Interval	7.2 mi	1:05:45	9:09
7/17/2012	Run	AHS Track	Interval	6.7 mi	1:01:22	9:11
7/24/2012	Run	AHS Track	Interval	6.8 mi	1:01:57	9:07
7/31/2012	Run	AHS Track	Interval	6.0 mi	52:57	8:50
8/7/2012	Run	AHS Track	Interval	7.2 mi	1:01:33	8:36
8/14/2012	Run	AHS Track	Interval	7.1 mi	1:01:45	8:42
8/21/2012	Run	AHS Track	Interval	8.1 mi	1:13:50	9:06
9/4/2012	Run	South River HS Track	Interval	7.9 mi	1:08:47	8:46
9/11/2012	Run	South River HS Track	Interval	7.1 mi	1:03:26	8:54
9/18/2012	Run	Treadmill	Interval	7.8 mi	1:07:00	8:39
1/7/2012	Run	PD SH 450 Courts x 2	Long	15.5 mi	2:29:48	9:39
1/14/2012	Run	PD SH 450 Courts x 2	Long	10.6 mi	1:47:06	10:06
1/28/2012	Run	PD SH 450 Bell Branch Chesterfield	Long	16.1 mi	2:36:06	9:42
2/4/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	16.5 mi	2:34:41	9:23
2/18/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	18.1 mi	3:00:23	9:58
3/3/2012	Run	PD Courts 450 Chesterfield Loop	Long	15.0 mi	2:34:02	10:15
3/10/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.2 mi	1:38:53	9:42
4/7/2012	Run	PD 450 Bell Branch PD Cts	Long	15.2 mi	2:22:09	9:23
5/5/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	18.5 mi	3:00:09	9:44
5/12/2012	Run	PD Courts 450 Chesterfield Loop	Long	9.5 mi	1:29:59	9:29
5/13/2012	Run	PD Courts 450 Chesterfield Loop	Long	5.2 mi	1:00:40	11:40
6/2/2012	Run	PD Courts 450 Chesterfield Loop	Long	11.1 mi	1:45:39	9:33
6/23/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	15.2 mi	2:26:13	9:38
7/1/2012	Run	PD 450 Stephens Chesterfield Hawkins	Long	10.0 mi	1:49:05	10:52
7/4/2012	Run	PD Courts 450 Chesterfield Loop	Long	9.6 mi	1:33:15	9:41
7/7/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	16.1 mi	2:39:47	9:58
7/8/2012	Run	PD Courts 450 Chesterfield Loop	Long	9.8 mi	1:35:23	9:46
7/14/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	16.3 mi	2:45:35	10:10
7/22/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.9 mi	1:50:03	10:08
7/23/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Long	5.2 mi	49:29	9:30
7/25/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.1 mi	1:37:18	9:39
7/28/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	17.5 mi	2:58:32	10:12
8/1/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.4 mi	1:42:32	9:54
8/8/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.5 mi	1:41:19	9:38
8/11/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	17.4 mi	2:47:54	9:38
8/12/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.1 mi	1:36:15	9:32
8/15/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.2 mi	1:38:48	9:41
8/18/2012	Run	PD 450 Bell Branch Stephens Chesterfield	Long	18.4 mi	2:58:36	9:44
8/29/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.5 mi	1:42:54	9:48
9/1/2012	Run	PD 450 Bell Branch Stephens Chesterfield Hawkins	Long	20.1 mi	3:15:20	9:44
9/5/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.4 mi	1:46:17	10:17
9/8/2012	Run	PD Courts 450 Chesterfield Loop	Long	8.8 mi	1:25:52	9:49
9/12/2012	Run	PD Courts 450 Chesterfield Loop	Long	10.6 mi	1:46:13	10:05
9/19/2012	Run	PD Cts Pinewood HH	Long	10.1 mi	1:40:46	10:01