| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/21/2012 |
Run |
PD Courts HH |
Easy Hilly |
0.1 mi |
6:15 |
44:39 |
 |
| 12/4/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.2 mi |
2:25 |
10:29 |
|
| 11/11/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.3 mi |
2:41 |
9:15 |
|
| 9/28/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.3 mi |
3:15 |
9:34 |
|
| 6/14/2012 |
Run |
PD |
Easy |
0.4 mi |
3:41 |
10:14 |
|
| 7/21/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.4 mi |
4:01 |
9:48 |
|
| 11/10/2012 |
Run |
cooldown |
Easy Hilly |
0.4 mi |
14:41 |
33:24 |
|
| 9/27/2012 |
Run |
Cool Down Jog/Walk |
Easy Hilly |
0.5 mi |
4:27 |
9:40 |
|
| 12/5/2012 |
Run |
PD |
Fartlek |
0.5 mi |
4:32 |
9:16 |
|
| 8/3/2012 |
Run |
cooldown |
Easy |
0.5 mi |
5:12 |
10:12 |
|
| 11/3/2012 |
Run |
cooldown |
Easy |
0.5 mi |
5:22 |
10:19 |
|
| 8/31/2012 |
Run |
PD |
Easy |
0.6 mi |
5:51 |
10:05 |
|
| 11/7/2012 |
Run |
PD Courts HH |
Easy Hilly |
0.7 mi |
20:24 |
28:20 |
|
| 12/28/2012 |
Run |
PD |
Easy Hilly |
0.8 mi |
11:28 |
14:20 |
|
| 7/21/2012 |
Run |
John Wall 1 mile SRHS Track |
Race |
1.0 mi |
7:14 |
7:10 |
|
| 7/21/2012 |
Run |
Cool Down Jog/Walk |
Easy |
1.0 mi |
10:16 |
9:53 |
|
| 12/25/2012 |
Run |
Greenberry Point |
Trail |
1.0 mi |
13:05 |
12:35 |
|
| 8/21/2012 |
Run |
AHS Track |
Easy |
1.1 mi |
9:52 |
9:04 |
|
| 10/21/2012 |
Run |
Cool Down Jog/Walk |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 6/17/2012 |
Run |
PD |
Easy |
1.2 mi |
12:16 |
10:04 |
|
| 2/24/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
1.5 mi |
14:08 |
9:46 |
|
| 10/13/2012 |
Run |
PD and Courts |
Easy |
1.5 mi |
16:37 |
11:05 |
|
| 10/11/2012 |
Run |
PD and Courts |
Easy |
1.7 mi |
19:54 |
11:39 |
|
| 1/10/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
17:53 |
8:57 |
|
| 7/21/2012 |
Run |
South River HS Track |
Easy |
2.2 mi |
20:29 |
9:24 |
|
| 11/16/2012 |
Run |
PD and Courts |
Easy Hilly |
2.8 mi |
25:06 |
9:04 |
|
| 2/11/2012 |
Run |
Valentine's Day 5K |
Race |
3.1 mi |
25:51 |
8:18 |
|
| 4/6/2012 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
28:14 |
9:02 |
|
| 6/9/2012 |
Run |
Run Awake Anchon 5K QWP |
Race |
3.1 mi |
26:40 |
8:30 |
|
| 10/19/2012 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
31:02 |
9:28 |
|
| 5/28/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.3 mi |
46:13 |
14:01 |
|
| 2/17/2012 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
32:22 |
9:40 |
|
| 5/26/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.4 mi |
48:01 |
14:05 |
|
| 2/24/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
3.6 mi |
32:52 |
9:14 |
|
| 6/10/2012 |
Run |
AHS Track |
Interval |
3.6 mi |
32:24 |
9:00 |
|
| 8/31/2012 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
34:39 |
9:36 |
|
| 8/27/2012 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:18 |
9:18 |
|
| 12/21/2012 |
Run |
PD and Courts |
Easy Hilly |
3.9 mi |
37:49 |
9:50 |
|
| 9/28/2012 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:33 |
9:09 |
|
| 11/2/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.0 mi |
38:59 |
9:44 |
|
| 10/5/2012 |
Run |
PD and Courts |
Easy |
4.0 mi |
40:23 |
10:03 |
|
| 8/20/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
4.0 mi |
40:34 |
10:04 |
|
| 9/21/2012 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
38:48 |
9:37 |
|
| 11/30/2012 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
4.0 mi |
37:37 |
9:19 |
|
| 6/15/2012 |
Run |
PD and Courts |
Easy |
4.1 mi |
39:30 |
9:44 |
|
| 11/15/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:02 |
9:08 |
|
| 6/22/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:00 |
10:03 |
|
| 4/9/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:50 |
9:14 |
|
| 8/13/2012 |
Run |
PD and Courts 1st 2nd short |
Easy |
4.1 mi |
38:19 |
9:21 |
|
| 9/7/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:58 |
9:44 |
|
| 8/24/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:58 |
9:43 |
|
| 8/17/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.2 mi |
40:19 |
9:43 |
|
| 10/8/2012 |
Run |
PD and Courts |
Easy |
4.2 mi |
40:15 |
9:43 |
|
| 9/17/2012 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:41 |
9:12 |
|
| 3/2/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.2 mi |
40:22 |
9:34 |
|
| 10/10/2012 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
42:05 |
9:46 |
|
| 3/28/2012 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
40:09 |
9:18 |
|
| 11/12/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.3 mi |
40:00 |
9:13 |
|
| 12/25/2012 |
Run |
Greenberry Point |
Trail |
4.4 mi |
43:39 |
10:01 |
|
| 2/9/2012 |
Run |
PD Ctsx2 450 1st and 2nd street + court |
Easy Hilly |
4.4 mi |
42:07 |
9:31 |
|
| 3/12/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.5 mi |
40:59 |
9:13 |
|
| 8/6/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.5 mi |
40:51 |
9:11 |
|
| 3/5/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
4.5 mi |
43:00 |
9:34 |
|
| 11/5/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.5 mi |
40:42 |
9:03 |
|
| 3/23/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.5 mi |
41:51 |
9:15 |
|
| 9/25/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Tempo |
4.5 mi |
40:26 |
8:56 |
|
| 2/13/2012 |
Run |
PD Ctsx2 450 1st and 2nd street + court |
Easy Hilly |
4.5 mi |
43:15 |
9:32 |
|
| 10/26/2012 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
42:22 |
9:20 |
|
| 6/1/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
4.6 mi |
45:28 |
10:00 |
|
| 9/10/2012 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
43:30 |
9:25 |
|
| 9/14/2012 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
42:55 |
9:15 |
|
| 7/30/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.7 mi |
44:42 |
9:35 |
|
| 12/19/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.7 mi |
45:03 |
9:39 |
|
| 5/11/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.7 mi |
43:29 |
9:17 |
|
| 10/22/2012 |
Run |
PD and Courts |
Easy Hilly |
4.7 mi |
44:51 |
9:34 |
|
| 12/31/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.7 mi |
42:26 |
9:03 |
|
| 5/4/2012 |
Run |
PD and Courts |
Hill |
4.7 mi |
42:14 |
9:00 |
|
| 12/18/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.7 mi |
44:25 |
9:27 |
|
| 1/1/2012 |
Run |
New Years Day Fun Run |
Easy Hilly |
4.8 mi |
48:37 |
10:11 |
|
| 3/14/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.8 mi |
44:01 |
9:12 |
|
| 3/18/2012 |
Run |
PD and Courts 1st 2nd short |
Trail |
4.8 mi |
1:13:00 |
15:13 |
|
| 7/6/2012 |
Run |
PD Courts HH |
Easy Hilly |
4.8 mi |
45:51 |
9:32 |
|
| 8/5/2012 |
Run |
Dog Days 8K |
Race |
4.8 mi |
43:59 |
9:09 |
|
| 10/15/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.8 mi |
44:41 |
9:18 |
|
| 11/22/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
4.8 mi |
1:04:28 |
13:21 |
|
| 6/18/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.9 mi |
44:28 |
9:10 |
|
| 12/7/2012 |
Run |
PD |
Fartlek |
4.9 mi |
44:31 |
9:08 |
|
| 11/24/2012 |
Run |
Queeny Park Large Loop |
Trail |
4.9 mi |
48:31 |
9:56 |
|
| 11/3/2012 |
Run |
Down's Park 5m Run |
Race |
5.0 mi |
40:33 |
8:11 |
|
| 4/29/2012 |
Run |
AHS Trails from AHS side |
Default |
5.0 mi |
1:04:36 |
12:59 |
|
| 11/13/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.0 mi |
47:18 |
9:30 |
|
| 1/8/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.0 mi |
1:09:37 |
13:56 |
|
| 3/22/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
5.0 mi |
45:08 |
9:02 |
|
| 5/27/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:08:00 |
13:36 |
|
| 2/21/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
5.0 mi |
47:08 |
9:25 |
|
| 5/6/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:07:01 |
13:23 |
|
| 6/24/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:08:28 |
13:40 |
|
| 7/20/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
48:22 |
9:40 |
|
| 12/15/2012 |
Run |
Celtic Solstice 5 Mile |
Race |
5.0 mi |
41:05 |
8:13 |
|
| 12/16/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:04:20 |
12:51 |
|