| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/21/2012 |
Run |
John Wall 1 mile SRHS Track |
Race |
1.0 mi |
7:14 |
7:10 |
 |
| 10/21/2012 |
Run |
Key School 10K |
Race |
6.2 mi |
50:28 |
8:07 |
|
| 11/3/2012 |
Run |
Down's Park 5m Run |
Race |
5.0 mi |
40:33 |
8:11 |
|
| 12/15/2012 |
Run |
Celtic Solstice 5 Mile |
Race |
5.0 mi |
41:05 |
8:13 |
|
| 6/17/2012 |
Run |
Dawson's Father's Day 10K |
Race |
6.2 mi |
51:23 |
8:15 |
|
| 12/9/2012 |
Run |
Anniversary Run 15K Quiet Waters Park |
Race |
9.3 mi |
1:16:56 |
8:17 |
|
| 2/11/2012 |
Run |
Valentine's Day 5K |
Race |
3.1 mi |
25:51 |
8:18 |
|
| 6/9/2012 |
Run |
Run Awake Anchon 5K QWP |
Race |
3.1 mi |
26:40 |
8:30 |
|
| 9/16/2012 |
Run |
Rock n Roll Philadelphia Half Marathon |
Race |
13.4 mi |
1:54:14 |
8:34 |
|
| 8/7/2012 |
Run |
AHS Track |
Interval |
7.2 mi |
1:01:33 |
8:36 |
|
| 12/1/2012 |
Run |
Annapolis Half Marathon |
Race |
13.1 mi |
1:52:27 |
8:36 |
|
| 9/18/2012 |
Run |
Treadmill |
Interval |
7.8 mi |
1:07:00 |
8:39 |
|
| 8/14/2012 |
Run |
AHS Track |
Interval |
7.1 mi |
1:01:45 |
8:42 |
|
| 6/28/2012 |
Run |
AHS Track |
Interval |
6.8 mi |
59:09 |
8:46 |
|
| 9/4/2012 |
Run |
South River HS Track |
Interval |
7.9 mi |
1:08:47 |
8:46 |
|
| 4/1/2012 |
Run |
Cherry Pit 10 mile |
Race |
10.0 mi |
1:27:58 |
8:48 |
|
| 7/31/2012 |
Run |
AHS Track |
Interval |
6.0 mi |
52:57 |
8:50 |
|
| 9/11/2012 |
Run |
South River HS Track |
Interval |
7.1 mi |
1:03:26 |
8:54 |
|
| 12/13/2012 |
Run |
Pinedale Courts x2 HH |
Fartlek |
6.4 mi |
57:11 |
8:55 |
|
| 9/25/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Tempo |
4.5 mi |
40:26 |
8:56 |
|
| 9/9/2012 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
1:57:17 |
8:57 |
|
| 1/10/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
17:53 |
8:57 |
|
| 9/24/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
5.1 mi |
46:01 |
8:59 |
|
| 12/3/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
45:34 |
8:59 |
|
| 5/4/2012 |
Run |
PD and Courts |
Hill |
4.7 mi |
42:14 |
9:00 |
|
| 11/9/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.5 mi |
49:02 |
9:00 |
|
| 6/10/2012 |
Run |
AHS Track |
Interval |
3.6 mi |
32:24 |
9:00 |
|
| 9/30/2012 |
Run |
Wineglass Marathon |
Race |
26.4 mi |
3:57:54 |
9:01 |
|
| 4/6/2012 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
28:14 |
9:02 |
|
| 3/22/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
5.0 mi |
45:08 |
9:02 |
|
| 11/5/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.5 mi |
40:42 |
9:03 |
|
| 5/7/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.1 mi |
55:10 |
9:03 |
|
| 12/31/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.7 mi |
42:26 |
9:03 |
|
| 6/8/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.0 mi |
45:37 |
9:04 |
|
| 8/21/2012 |
Run |
AHS Track |
Easy |
1.1 mi |
9:52 |
9:04 |
|
| 11/16/2012 |
Run |
PD and Courts |
Easy Hilly |
2.8 mi |
25:06 |
9:04 |
|
| 12/4/2012 |
Run |
PD Courts HH |
Hill |
6.3 mi |
56:44 |
9:05 |
|
| 8/21/2012 |
Run |
AHS Track |
Interval |
8.1 mi |
1:13:50 |
9:06 |
|
| 2/2/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
46:16 |
9:07 |
|
| 7/24/2012 |
Run |
AHS Track |
Interval |
6.8 mi |
1:01:57 |
9:07 |
|
| 4/5/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.1 mi |
55:19 |
9:07 |
|
| 12/7/2012 |
Run |
PD |
Fartlek |
4.9 mi |
44:31 |
9:08 |
|
| 11/15/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:02 |
9:08 |
|
| 12/5/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Fartlek |
6.1 mi |
55:29 |
9:08 |
|
| 11/18/2012 |
Run |
Philadelphia Marathon |
Race |
26.5 mi |
4:01:40 |
9:08 |
|
| 5/16/2012 |
Run |
PD Courts HH |
Hill |
5.7 mi |
52:10 |
9:09 |
|
| 9/28/2012 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:33 |
9:09 |
|
| 5/9/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
8.1 mi |
1:14:02 |
9:09 |
|
| 12/6/2012 |
Run |
PD |
Fartlek |
7.0 mi |
1:04:11 |
9:09 |
|
| 8/5/2012 |
Run |
Dog Days 8K |
Race |
4.8 mi |
43:59 |
9:09 |
|
| 11/6/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
57:15 |
9:09 |
|
| 7/3/2012 |
Run |
AHS Track |
Interval |
7.2 mi |
1:05:45 |
9:09 |
|
| 3/8/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
56:04 |
9:09 |
|
| 11/21/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
54:59 |
9:09 |
|
| 6/18/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.9 mi |
44:28 |
9:10 |
|
| 5/8/2012 |
Run |
PD Courts HH |
Hill |
6.3 mi |
57:26 |
9:10 |
|
| 7/17/2012 |
Run |
AHS Track |
Interval |
6.7 mi |
1:01:22 |
9:11 |
|
| 5/17/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
47:10 |
9:11 |
|
| 2/3/2012 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:00 |
9:11 |
|
| 8/6/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.5 mi |
40:51 |
9:11 |
|
| 3/14/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.8 mi |
44:01 |
9:12 |
|
| 9/17/2012 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:41 |
9:12 |
|
| 12/14/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Fartlek |
5.0 mi |
46:09 |
9:12 |
|
| 5/10/2012 |
Run |
Pinedale Courts x2 HH |
Hill |
6.0 mi |
55:26 |
9:12 |
|
| 9/26/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
48:55 |
9:12 |
|
| 9/13/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.5 mi |
1:00:09 |
9:12 |
|
| 1/31/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
46:44 |
9:13 |
|
| 12/12/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.4 mi |
59:10 |
9:13 |
|
| 4/10/2012 |
Run |
PD Courts HH |
Easy Hilly |
7.2 mi |
1:05:49 |
9:13 |
|
| 3/12/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.5 mi |
40:59 |
9:13 |
|
| 6/11/2012 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:05 |
9:13 |
|
| 11/12/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.3 mi |
40:00 |
9:13 |
|
| 11/14/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.6 mi |
51:28 |
9:14 |
|
| 4/9/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:50 |
9:14 |
|
| 2/24/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
3.6 mi |
32:52 |
9:14 |
|
| 1/25/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.3 mi |
57:49 |
9:15 |
|
| 3/23/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.5 mi |
41:51 |
9:15 |
|
| 6/4/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
46:57 |
9:15 |
|
| 11/11/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.3 mi |
2:41 |
9:15 |
|
| 9/14/2012 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
42:55 |
9:15 |
|
| 4/30/2012 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:15:18 |
9:16 |
|
| 12/27/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.1 mi |
47:28 |
9:16 |
|
| 11/7/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.5 mi |
50:34 |
9:16 |
|
| 12/5/2012 |
Run |
PD |
Fartlek |
0.5 mi |
4:32 |
9:16 |
|
| 5/11/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.7 mi |
43:29 |
9:17 |
|
| 9/27/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
47:53 |
9:17 |
|
| 11/11/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
7.0 mi |
1:05:11 |
9:18 |
|
| 1/24/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.2 mi |
57:24 |
9:18 |
|
| 10/15/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.8 mi |
44:41 |
9:18 |
|
| 8/27/2012 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:18 |
9:18 |
|
| 3/28/2012 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
40:09 |
9:18 |
|
| 6/5/2012 |
Run |
PD Courts HH |
Easy Hilly |
7.1 mi |
1:06:10 |
9:18 |
|
| 10/18/2012 |
Run |
PD Courts HH |
Fartlek |
6.6 mi |
1:01:30 |
9:19 |
|
| 5/1/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
8.3 mi |
1:17:31 |
9:19 |
|
| 11/30/2012 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
4.0 mi |
37:37 |
9:19 |
|
| 10/25/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Hill |
5.6 mi |
51:47 |
9:19 |
|
| 6/27/2012 |
Run |
PD Courts HH |
Easy Hilly |
7.4 mi |
1:09:18 |
9:19 |
|
| 10/26/2012 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
42:22 |
9:20 |
|
| 2/8/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
56:35 |
9:21 |
|
| 6/26/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.5 mi |
1:00:14 |
9:21 |
|