Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/3/2013 |
Run |
PD and Courts |
Fartlek |
1.7 mi |
15:20 |
9:18 |
|
2/15/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
34:00 |
9:05 |
|
2/19/2013 |
Run |
PD and Courts |
Easy Hilly |
1.0 mi |
12:04 |
12:05 |
|
2/19/2013 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
41:34 |
9:18 |
|
2/20/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
40:06 |
9:16 |
|
2/21/2013 |
Run |
PD and Courts |
Hill |
8.0 mi |
1:18:03 |
9:44 |
|
3/8/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:50 |
9:24 |
|
3/11/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
39:46 |
9:21 |
|
3/13/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:26 |
9:24 |
|
3/15/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:05 |
9:21 |
|
3/18/2013 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
44:01 |
9:42 |
|
3/19/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
40:26 |
9:29 |
|
3/21/2013 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
42:54 |
9:24 |
|
3/22/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:29 |
9:20 |
|
3/23/2013 |
Run |
PD and Courts |
Long |
13.2 mi |
2:08:23 |
9:45 |
|
4/9/2013 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
41:22 |
9:00 |
|
4/10/2013 |
Run |
PD and Courts |
Easy |
1.2 mi |
13:32 |
11:01 |
|
4/10/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:24 |
9:18 |
|
4/12/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:08 |
9:15 |
|
4/19/2013 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
30:45 |
9:34 |
|
4/22/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
41:44 |
9:26 |
|
5/8/2013 |
Run |
PD and Courts |
Easy Hilly |
5.4 mi |
51:31 |
9:35 |
|
5/31/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:24 |
9:02 |
|
6/3/2013 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:51 |
9:12 |
|
6/10/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:43 |
9:30 |
|
6/14/2013 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
29:36 |
9:23 |
|
6/18/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:13 |
9:23 |
|
6/28/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:45 |
10:13 |
|
7/19/2013 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
33:11 |
9:39 |
|
7/26/2013 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
32:29 |
9:14 |
|
7/29/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:58 |
9:11 |
|
8/1/2013 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
33:26 |
9:54 |
|
8/2/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:28 |
9:17 |
|
8/8/2013 |
Run |
PD and Courts |
Hill |
4.1 mi |
36:33 |
8:54 |
|
8/9/2013 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
31:05 |
9:22 |
|
8/12/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:32 |
9:22 |
|
8/16/2013 |
Run |
PD and Courts |
Easy Hilly |
2.2 mi |
23:17 |
10:30 |
|
8/23/2013 |
Run |
PD and Courts |
Easy Hilly |
2.3 mi |
20:48 |
9:13 |
|
8/26/2013 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
30:18 |
9:16 |
|
9/6/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:14 |
9:20 |
|
9/9/2013 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:09 |
9:02 |
|
9/16/2013 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
28:03 |
9:03 |
|
9/23/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:13 |
9:17 |
|
10/4/2013 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
27:58 |
9:00 |
|
10/21/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:48 |
9:10 |
|
10/27/2013 |
Run |
PD and Courts |
Easy |
4.1 mi |
39:55 |
9:42 |
|
10/28/2013 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:42 |
9:08 |
|
10/31/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
40:01 |
9:41 |
|
11/1/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:55 |
9:39 |
|
11/2/2013 |
Run |
PD and Courts |
Easy |
0.9 mi |
31:58 |
37:37 |
|
11/4/2013 |
Run |
PD and Courts |
Easy Hilly |
5.7 mi |
50:43 |
8:56 |
|
11/6/2013 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
40:48 |
9:07 |
|
11/11/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:38 |
9:28 |
|
11/15/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:56 |
9:23 |
|
11/16/2013 |
Run |
PD and Courts |
Easy Hilly |
3.0 mi |
28:45 |
9:34 |
|
11/20/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
39:53 |
9:22 |
|
11/22/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:56 |
9:22 |
|
11/25/2013 |
Run |
PD and Courts |
Easy Hilly |
3.9 mi |
36:39 |
9:23 |
|
12/11/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:55 |
9:21 |
|
12/13/2013 |
Run |
PD and Courts |
Easy Hilly |
2.8 mi |
25:18 |
9:03 |
|
12/16/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:55 |
9:17 |
|
2/22/2013 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
5.2 mi |
48:08 |
9:19 |
|
1/19/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.0 mi |
1:25:56 |
9:33 |
|
2/10/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
16.5 mi |
2:40:24 |
9:45 |
|
3/9/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
13.1 mi |
2:05:50 |
9:35 |
|
7/4/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
13.2 mi |
2:19:29 |
10:34 |
|
7/6/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.7 mi |
2:06:59 |
10:00 |
|
8/31/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.1 mi |
1:39:38 |
9:52 |
|
10/12/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.0 mi |
1:36:06 |
9:35 |
|
10/26/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
19.2 mi |
3:00:36 |
9:25 |
|
12/7/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.0 mi |
1:20:07 |
8:53 |
|
12/28/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.2 mi |
1:54:33 |
9:25 |
|
12/29/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.2 mi |
2:00:07 |
9:54 |
|
1/26/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.3 mi |
1:43:11 |
10:00 |
|
4/27/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.6 mi |
1:39:34 |
9:25 |
|
10/19/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.0 mi |
1:35:04 |
9:30 |
|
12/21/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
15.0 mi |
2:27:16 |
9:49 |
|
9/7/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
11.5 mi |
1:49:20 |
9:31 |
|
11/3/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
13.3 mi |
2:08:32 |
9:39 |
|
11/9/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
12.3 mi |
1:58:59 |
9:43 |
|
11/10/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
13.3 mi |
2:07:19 |
9:33 |
|
11/28/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
14.3 mi |
2:18:35 |
9:43 |
|
2/2/2013 |
Run |
PD Courts 450 Chesterfield Loop Truman |
Long |
12.4 mi |
1:58:57 |
9:35 |
|
5/4/2013 |
Run |
PD Courts 450 Chesterfield Loop Truman |
Long |
15.2 mi |
2:25:38 |
9:37 |
|
1/24/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:03:32 |
10:26 |
|
1/27/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.7 mi |
1:00:49 |
9:08 |
|
1/29/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:33 |
9:25 |
|
2/7/2013 |
Run |
PD Courts HH |
Hill |
6.8 mi |
1:01:58 |
9:11 |
|
2/13/2013 |
Run |
PD Courts HH |
Fartlek |
6.2 mi |
55:49 |
8:59 |
|
2/27/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.2 mi |
58:47 |
9:28 |
|
2/28/2013 |
Run |
PD Courts HH |
Easy Hilly |
7.1 mi |
1:07:38 |
9:30 |
|
3/5/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
1:03:29 |
10:22 |
|
3/7/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:38 |
9:30 |
|
3/14/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:00:02 |
9:38 |
|
4/1/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:12 |
9:03 |
|
4/3/2013 |
Run |
PD Courts HH |
Hill |
6.4 mi |
58:59 |
9:13 |
|
4/11/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
55:50 |
9:18 |
|
4/25/2013 |
Run |
PD Courts HH |
Hill |
5.4 mi |
49:45 |
9:09 |
|
5/1/2013 |
Run |
PD Courts HH |
Hill |
6.5 mi |
58:39 |
9:01 |
|
5/3/2013 |
Run |
PD Courts HH |
Easy |
0.3 mi |
2:20 |
9:19 |
|