| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/19/2013 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
41:34 |
9:18 |
 |
| 4/22/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
41:44 |
9:26 |
|
| 6/28/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:45 |
10:13 |
|
| 4/23/2013 |
Run |
PD Tundra |
Easy Hilly |
4.1 mi |
42:14 |
10:15 |
|
| 8/5/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.8 mi |
42:40 |
8:57 |
|
| 3/21/2013 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
42:54 |
9:24 |
|
| 3/18/2013 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
44:01 |
9:42 |
|
| 5/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.6 mi |
44:08 |
9:40 |
|
| 1/1/2013 |
Run |
New Year's Day City Dock Fun Run |
Easy Hilly |
4.6 mi |
44:10 |
9:35 |
|
| 12/4/2013 |
Run |
Castlewood Grotpeter trail CW |
Trail |
3.6 mi |
44:23 |
12:29 |
|
| 8/13/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.8 mi |
45:54 |
9:33 |
|
| 8/19/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:03 |
9:09 |
|
| 1/17/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.0 mi |
46:17 |
9:15 |
|
| 7/22/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:22 |
9:16 |
|
| 5/10/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:33 |
9:22 |
|
| 2/14/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
47:25 |
9:08 |
|
| 9/25/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.4 mi |
47:28 |
8:51 |
|
| 3/1/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.2 mi |
47:32 |
9:07 |
|
| 4/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.4 mi |
47:37 |
8:47 |
|
| 9/13/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.2 mi |
47:48 |
9:16 |
|
| 2/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
47:57 |
9:03 |
|
| 4/29/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
48:02 |
9:12 |
|
| 2/22/2013 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
5.2 mi |
48:08 |
9:19 |
|
| 6/17/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.4 mi |
48:27 |
9:04 |
|
| 3/27/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
48:45 |
8:57 |
|
| 2/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Fartlek |
5.3 mi |
48:49 |
9:12 |
|
| 6/16/2013 |
Run |
Dawson's Father's Day 10K |
Race |
6.2 mi |
48:59 |
7:55 |
|
| 1/22/2013 |
Run |
PD and Courts |
Easy Hilly |
5.1 mi |
49:11 |
9:44 |
|
| 10/18/2013 |
Run |
PD HH |
Hill |
5.3 mi |
49:12 |
9:20 |
|
| 10/20/2013 |
Run |
Key School 10K |
Race |
6.2 mi |
49:34 |
8:00 |
|
| 10/3/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
49:34 |
9:17 |
|
| 4/25/2013 |
Run |
PD Courts HH |
Hill |
5.4 mi |
49:45 |
9:09 |
|
| 12/23/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
49:53 |
9:25 |
|
| 10/1/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
50:19 |
9:55 |
|
| 3/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
50:27 |
9:42 |
|
| 11/14/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
50:32 |
9:41 |
|
| 4/30/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:39 |
9:04 |
|
| 5/2/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:41 |
9:04 |
|
| 11/4/2013 |
Run |
PD and Courts |
Easy Hilly |
5.7 mi |
50:43 |
8:56 |
|
| 12/3/2013 |
Run |
Castlewood Grotpeter trail CW |
Trail |
4.1 mi |
50:50 |
12:34 |
|
| 3/20/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
50:51 |
9:15 |
|
| 3/28/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:56 |
9:02 |
|
| 2/25/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
51:03 |
9:20 |
|
| 9/12/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
51:22 |
9:38 |
|
| 5/8/2013 |
Run |
PD and Courts |
Easy Hilly |
5.4 mi |
51:31 |
9:35 |
|
| 9/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
51:39 |
9:18 |
|
| 7/15/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.3 mi |
51:54 |
9:54 |
|
| 6/13/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
52:01 |
9:46 |
|
| 1/5/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
52:10 |
11:57 |
|
| 4/2/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.8 mi |
52:32 |
9:05 |
|
| 7/5/2013 |
Run |
PD Courts HH |
Hill |
5.2 mi |
52:48 |
10:10 |
|
| 10/25/2013 |
Run |
PD HH |
Hill |
5.7 mi |
52:52 |
9:16 |
|
| 3/12/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.3 mi |
53:15 |
9:59 |
|
| 7/18/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
53:20 |
10:06 |
|
| 5/7/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.8 mi |
53:21 |
9:10 |
|
| 12/30/2013 |
Run |
PD Courts HH |
Hill |
5.9 mi |
53:31 |
9:08 |
|
| 12/26/2013 |
Run |
PD Courts HH |
Hill |
5.9 mi |
54:19 |
9:09 |
|
| 6/21/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
54:23 |
9:08 |
|
| 3/26/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.1 mi |
54:29 |
9:01 |
|
| 4/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.9 mi |
54:30 |
9:16 |
|
| 2/5/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.8 mi |
54:39 |
9:31 |
|
| 7/8/2013 |
Run |
PD Courts HH |
Hill |
5.7 mi |
54:54 |
9:39 |
|
| 6/24/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
55:03 |
10:20 |
|
| 10/2/2013 |
Run |
PD Courts HH |
Hill |
6.0 mi |
55:04 |
9:10 |
|
| 7/1/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
55:16 |
10:03 |
|
| 8/22/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.1 mi |
55:36 |
9:11 |
|
| 5/18/2013 |
Run |
Run for the Mountain School Fort Tuthill |
Race |
10.0 km |
55:44 |
8:59 |
|
| 3/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
55:46 |
9:56 |
|
| 2/13/2013 |
Run |
PD Courts HH |
Fartlek |
6.2 mi |
55:49 |
8:59 |
|
| 4/11/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
55:50 |
9:18 |
|
| 12/31/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
55:56 |
8:50 |
|
| 10/15/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:11 |
9:03 |
|
| 4/1/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:12 |
9:03 |
|
| 1/30/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
6.1 mi |
56:12 |
9:11 |
|
| 12/27/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:14 |
9:15 |
|
| 7/2/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.6 mi |
56:20 |
10:02 |
|
| 12/20/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:29 |
9:17 |
|
| 2/11/2013 |
Run |
Pinedale Courts x2 HH |
Hill |
6.1 mi |
56:31 |
9:17 |
|
| 3/25/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
56:33 |
10:41 |
|
| 9/26/2013 |
Run |
PD Courts HH |
Hill |
6.4 mi |
56:40 |
8:51 |
|
| 6/19/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.9 mi |
57:00 |
9:38 |
|
| 9/17/2013 |
Run |
PD Courts HH |
Hill |
6.4 mi |
57:04 |
8:56 |
|
| 3/29/2013 |
Run |
Pinedale Courts x2 HH |
Hill |
6.3 mi |
57:20 |
9:07 |
|
| 9/27/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
57:35 |
9:18 |
|
| 8/6/2013 |
Run |
Dog Days 8K |
Hill |
6.4 mi |
58:21 |
9:08 |
|
| 1/23/2013 |
Run |
PD and Courts |
Hill |
6.2 mi |
58:32 |
9:25 |
|
| 5/1/2013 |
Run |
PD Courts HH |
Hill |
6.5 mi |
58:39 |
9:01 |
|
| 2/27/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.2 mi |
58:47 |
9:28 |
|
| 11/13/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:57 |
9:25 |
|
| 4/3/2013 |
Run |
PD Courts HH |
Hill |
6.4 mi |
58:59 |
9:13 |
|
| 6/20/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.5 mi |
59:06 |
9:05 |
|
| 6/4/2013 |
Run |
AHS Trails from Parks and Rec |
Hill |
6.4 mi |
59:08 |
9:15 |
|
| 1/29/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:33 |
9:25 |
|
| 3/7/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:38 |
9:30 |
|
| 7/23/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:43 |
9:28 |
|
| 11/8/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
59:46 |
9:27 |
|
| 3/10/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:00:00 |
11:51 |
|
| 5/9/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
6.3 mi |
1:00:01 |
9:29 |
|
| 10/13/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.5 mi |
1:00:01 |
17:04 |
|
| 3/14/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:00:02 |
9:38 |
|