Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/22/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:22 |
9:16 |
|
10/25/2013 |
Run |
PD HH |
Hill |
5.7 mi |
52:52 |
9:16 |
|
2/20/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
40:06 |
9:16 |
|
8/26/2013 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
30:18 |
9:16 |
|
9/13/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.2 mi |
47:48 |
9:16 |
|
8/2/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:28 |
9:17 |
|
7/31/2013 |
Run |
PD Courts HH |
Hill |
6.8 mi |
1:02:48 |
9:17 |
|
12/20/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:29 |
9:17 |
|
12/16/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:55 |
9:17 |
|
2/11/2013 |
Run |
Pinedale Courts x2 HH |
Hill |
6.1 mi |
56:31 |
9:17 |
|
10/17/2013 |
Run |
PD Courts HH |
Hill |
7.7 mi |
1:11:00 |
9:17 |
|
9/23/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:13 |
9:17 |
|
10/3/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
49:34 |
9:17 |
|
4/5/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.2 mi |
38:48 |
9:17 |
|
4/10/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:24 |
9:18 |
|
9/27/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
57:35 |
9:18 |
|
9/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
51:39 |
9:18 |
|
4/11/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
55:50 |
9:18 |
|
2/3/2013 |
Run |
PD and Courts |
Fartlek |
1.7 mi |
15:20 |
9:18 |
|
11/5/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:05:44 |
9:18 |
|
2/19/2013 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
41:34 |
9:18 |
|
7/25/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
9.1 mi |
1:24:32 |
9:18 |
|
12/17/2013 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:08:21 |
9:19 |
|
2/22/2013 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
5.2 mi |
48:08 |
9:19 |
|
5/3/2013 |
Run |
PD Courts HH |
Easy |
0.3 mi |
2:20 |
9:19 |
|
10/18/2013 |
Run |
PD HH |
Hill |
5.3 mi |
49:12 |
9:20 |
|
3/22/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:29 |
9:20 |
|
9/6/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:14 |
9:20 |
|
2/25/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
51:03 |
9:20 |
|
3/2/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
20.6 mi |
3:12:33 |
9:21 |
|
2/12/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Hill |
6.6 mi |
1:01:31 |
9:21 |
|
3/11/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
39:46 |
9:21 |
|
3/15/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:05 |
9:21 |
|
1/25/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:17 |
9:21 |
|
12/11/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:55 |
9:21 |
|
9/24/2013 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:05:35 |
9:21 |
|
11/27/2013 |
Run |
PD Courts HH |
Easy Hilly |
7.1 mi |
1:06:04 |
9:21 |
|
5/31/2013 |
Run |
Cool Down Jog/Walk |
Easy Hilly |
0.2 mi |
1:30 |
9:22 |
|
4/9/2013 |
Run |
cooldown pinedale tundra |
Easy |
0.2 mi |
1:41 |
9:22 |
|
3/30/2013 |
Run |
Pinedale 450 Chesterfield |
Long |
13.2 mi |
2:03:25 |
9:22 |
|
8/12/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:32 |
9:22 |
|
8/9/2013 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
31:05 |
9:22 |
|
8/3/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.4 mi |
1:37:17 |
9:22 |
|
11/20/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
39:53 |
9:22 |
|
11/22/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:56 |
9:22 |
|
5/10/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:33 |
9:22 |
|
6/18/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:13 |
9:23 |
|
6/14/2013 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
29:36 |
9:23 |
|
11/15/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:56 |
9:23 |
|
10/16/2013 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:02:20 |
9:23 |
|
11/25/2013 |
Run |
PD and Courts |
Easy Hilly |
3.9 mi |
36:39 |
9:23 |
|
6/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
7.3 mi |
1:08:08 |
9:24 |
|
3/21/2013 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
42:54 |
9:24 |
|
3/8/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:50 |
9:24 |
|
3/13/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:26 |
9:24 |
|
11/7/2013 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:08:49 |
9:25 |
|
4/27/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.6 mi |
1:39:34 |
9:25 |
|
11/13/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:57 |
9:25 |
|
8/15/2013 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:15:20 |
9:25 |
|
1/29/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:33 |
9:25 |
|
6/5/2013 |
Run |
PD Courts HH Pinewood |
Easy Hilly |
8.1 mi |
1:15:45 |
9:25 |
|
1/23/2013 |
Run |
PD and Courts |
Hill |
6.2 mi |
58:32 |
9:25 |
|
12/23/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
49:53 |
9:25 |
|
12/28/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.2 mi |
1:54:33 |
9:25 |
|
10/26/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
19.2 mi |
3:00:36 |
9:25 |
|
4/22/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
41:44 |
9:26 |
|
9/28/2013 |
Run |
Pinedale 450 Chesterfield |
Long |
9.2 mi |
1:27:05 |
9:26 |
|
10/29/2013 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:15:31 |
9:27 |
|
11/8/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
59:46 |
9:27 |
|
2/16/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
18.2 mi |
2:51:29 |
9:27 |
|
11/11/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:38 |
9:28 |
|
7/23/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:43 |
9:28 |
|
2/27/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.2 mi |
58:47 |
9:28 |
|
6/15/2013 |
Run |
Pinedale 450 Chesterfield |
Hill |
10.1 mi |
1:35:08 |
9:28 |
|
9/20/2013 |
Run |
PD Courts HH |
Hill |
3.9 mi |
36:44 |
9:29 |
|
3/19/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
40:26 |
9:29 |
|
1/31/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.0 mi |
38:07 |
9:29 |
|
5/9/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
6.3 mi |
1:00:01 |
9:29 |
|
12/17/2013 |
Run |
Toyota dealer to work |
Easy |
1.5 mi |
14:37 |
9:30 |
|
8/20/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:07:16 |
9:30 |
|
4/20/2013 |
Run |
Pinedale 450 Chesterfield |
Long |
9.6 mi |
1:31:07 |
9:30 |
|
3/7/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:38 |
9:30 |
|
10/19/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.0 mi |
1:35:04 |
9:30 |
|
6/10/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:43 |
9:30 |
|
2/28/2013 |
Run |
PD Courts HH |
Easy Hilly |
7.1 mi |
1:07:38 |
9:30 |
|
7/27/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.5 mi |
2:36:27 |
9:30 |
|
5/30/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
6.7 mi |
1:03:10 |
9:30 |
|
2/5/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.8 mi |
54:39 |
9:31 |
|
8/7/2013 |
Run |
PD Courts HH Pinewood |
Hill |
9.1 mi |
1:26:42 |
9:31 |
|
9/7/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
11.5 mi |
1:49:20 |
9:31 |
|
9/11/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:00:07 |
9:31 |
|
6/8/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
15.7 mi |
2:29:15 |
9:33 |
|
1/19/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.0 mi |
1:25:56 |
9:33 |
|
8/13/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.8 mi |
45:54 |
9:33 |
|
11/10/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
13.3 mi |
2:07:19 |
9:33 |
|
4/19/2013 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
30:45 |
9:34 |
|
11/16/2013 |
Run |
PD and Courts |
Easy Hilly |
3.0 mi |
28:45 |
9:34 |
|
4/8/2013 |
Run |
cooldown |
Easy |
0.8 mi |
7:50 |
9:34 |
|
9/14/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
17.2 mi |
2:44:38 |
9:34 |
|
10/12/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.0 mi |
1:36:06 |
9:35 |
|