| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/8/2013 |
Run |
PD and Courts |
Easy Hilly |
5.4 mi |
51:31 |
9:35 |
 |
| 3/9/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
13.1 mi |
2:05:50 |
9:35 |
|
| 2/2/2013 |
Run |
PD Courts 450 Chesterfield Loop Truman |
Long |
12.4 mi |
1:58:57 |
9:35 |
|
| 1/1/2013 |
Run |
New Year's Day City Dock Fun Run |
Easy Hilly |
4.6 mi |
44:10 |
9:35 |
|
| 8/14/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.6 mi |
1:02:46 |
9:35 |
|
| 5/4/2013 |
Run |
PD Courts 450 Chesterfield Loop Truman |
Long |
15.2 mi |
2:25:38 |
9:37 |
|
| 8/2/2013 |
Run |
cooldown pinedale tundra |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 9/3/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:07:47 |
9:37 |
|
| 9/12/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
51:22 |
9:38 |
|
| 11/12/2013 |
Run |
PD Courts HH |
Hill |
7.6 mi |
1:13:18 |
9:38 |
|
| 3/14/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:00:02 |
9:38 |
|
| 6/19/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.9 mi |
57:00 |
9:38 |
|
| 11/1/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:55 |
9:39 |
|
| 5/29/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
10.4 mi |
1:39:53 |
9:39 |
|
| 7/19/2013 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
33:11 |
9:39 |
|
| 6/1/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.1 mi |
2:35:18 |
9:39 |
|
| 7/8/2013 |
Run |
PD Courts HH |
Hill |
5.7 mi |
54:54 |
9:39 |
|
| 11/3/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
13.3 mi |
2:08:32 |
9:39 |
|
| 5/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.6 mi |
44:08 |
9:40 |
|
| 10/31/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
40:01 |
9:41 |
|
| 10/24/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
9.1 mi |
1:27:47 |
9:41 |
|
| 6/11/2013 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:12:36 |
9:41 |
|
| 11/14/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
50:32 |
9:41 |
|
| 3/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
50:27 |
9:42 |
|
| 10/27/2013 |
Run |
PD and Courts |
Easy |
4.1 mi |
39:55 |
9:42 |
|
| 9/1/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Long |
9.1 mi |
1:28:34 |
9:42 |
|
| 4/5/2013 |
Run |
Cool Down Jog/Walk |
Easy |
0.5 mi |
4:22 |
9:42 |
|
| 3/18/2013 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
44:01 |
9:42 |
|
| 8/11/2013 |
Run |
PD Tundra |
Easy |
1.7 mi |
16:35 |
9:42 |
|
| 7/13/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.2 mi |
2:37:00 |
9:43 |
|
| 11/28/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
14.3 mi |
2:18:35 |
9:43 |
|
| 11/9/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
12.3 mi |
1:58:59 |
9:43 |
|
| 2/21/2013 |
Run |
PD and Courts |
Hill |
8.0 mi |
1:18:03 |
9:44 |
|
| 1/22/2013 |
Run |
PD and Courts |
Easy Hilly |
5.1 mi |
49:11 |
9:44 |
|
| 3/23/2013 |
Run |
PD and Courts |
Long |
13.2 mi |
2:08:23 |
9:45 |
|
| 2/10/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
16.5 mi |
2:40:24 |
9:45 |
|
| 12/2/2013 |
Run |
Barrett Brae SubdivisionBoth Loops |
Easy Hilly |
6.3 mi |
1:01:36 |
9:45 |
|
| 7/28/2013 |
Run |
Annapolis 10 Mile route |
Long |
8.2 mi |
1:20:20 |
9:45 |
|
| 9/26/2013 |
Run |
cooldown pinedale tundra |
Easy Hilly |
0.7 mi |
6:44 |
9:45 |
|
| 6/13/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
52:01 |
9:46 |
|
| 2/26/2013 |
Run |
PD Courts HH Pinewood |
Easy Hilly |
8.0 mi |
1:18:32 |
9:47 |
|
| 6/12/2013 |
Run |
PD Courts HH Pinewood |
Hill |
10.2 mi |
1:39:48 |
9:47 |
|
| 12/19/2013 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:12:05 |
9:47 |
|
| 12/18/2013 |
Run |
PD Courts HH |
Easy Hilly |
7.0 mi |
1:08:34 |
9:47 |
|
| 9/21/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
20.1 mi |
3:16:49 |
9:47 |
|
| 12/24/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:00:22 |
9:47 |
|
| 12/21/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
15.0 mi |
2:27:16 |
9:49 |
|
| 10/30/2013 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:19:11 |
9:49 |
|
| 7/21/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
13.2 mi |
2:09:25 |
9:50 |
|
| 8/31/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.1 mi |
1:39:38 |
9:52 |
|
| 12/29/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.2 mi |
2:00:07 |
9:54 |
|
| 7/15/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.3 mi |
51:54 |
9:54 |
|
| 8/1/2013 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
33:26 |
9:54 |
|
| 6/22/2013 |
Run |
PD Courts HH |
Long |
16.1 mi |
2:39:25 |
9:54 |
|
| 10/1/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
50:19 |
9:55 |
|
| 3/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
55:46 |
9:56 |
|
| 4/10/2013 |
Run |
cooldown pinedale tundra |
Easy |
0.3 mi |
3:23 |
9:56 |
|
| 11/30/2013 |
Run |
Cool Down Jog/Walk |
Easy |
1.8 mi |
17:34 |
9:56 |
|
| 4/2/2013 |
Run |
Pinedale |
Easy |
0.8 mi |
7:39 |
9:57 |
|
| 12/4/2013 |
Run |
Creve Couer Lake CW |
Easy |
6.1 mi |
1:00:14 |
9:58 |
|
| 3/12/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.3 mi |
53:15 |
9:59 |
|
| 6/18/2013 |
Run |
cooldown |
Easy |
0.2 mi |
1:36 |
10:00 |
|
| 1/26/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.3 mi |
1:43:11 |
10:00 |
|
| 7/6/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.7 mi |
2:06:59 |
10:00 |
|
| 12/10/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Long |
10.1 mi |
1:40:47 |
10:00 |
|
| 7/2/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.6 mi |
56:20 |
10:02 |
|
| 5/4/2013 |
Run |
cooldown |
Easy |
0.2 mi |
1:54 |
10:02 |
|
| 7/1/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
55:16 |
10:03 |
|
| 2/1/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
3.6 mi |
35:46 |
10:03 |
|
| 7/11/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.4 mi |
1:14:02 |
10:05 |
|
| 7/16/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:11:57 |
10:05 |
|
| 7/18/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
53:20 |
10:06 |
|
| 7/20/2013 |
Run |
South River HS Track |
Easy |
2.0 mi |
20:25 |
10:07 |
|
| 6/29/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
15.2 mi |
2:33:37 |
10:08 |
|
| 10/14/2013 |
Run |
Grumps to Thomas Point |
Easy |
7.7 mi |
1:17:58 |
10:08 |
|
| 12/15/2013 |
Run |
City Dock Greenberry Point Annapolis |
Long |
10.8 mi |
1:49:20 |
10:08 |
|
| 7/5/2013 |
Run |
PD Courts HH |
Hill |
5.2 mi |
52:48 |
10:10 |
|
| 7/17/2013 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:07:29 |
10:10 |
|
| 6/28/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:45 |
10:13 |
|
| 7/9/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.0 mi |
1:11:49 |
10:14 |
|
| 4/23/2013 |
Run |
PD Tundra |
Easy Hilly |
4.1 mi |
42:14 |
10:15 |
|
| 6/26/2013 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:14:23 |
10:19 |
|
| 7/7/2013 |
Run |
PD 450 Chesterfield Hawkins HH |
Long |
14.2 mi |
2:26:10 |
10:20 |
|
| 7/10/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.6 mi |
1:17:56 |
10:20 |
|
| 6/24/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
55:03 |
10:20 |
|
| 9/8/2013 |
Run |
Grumps Bay Ridge and QWP |
Long |
12.3 mi |
2:07:32 |
10:21 |
|
| 3/5/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
1:03:29 |
10:22 |
|
| 6/27/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
8.0 mi |
1:23:05 |
10:23 |
|
| 7/3/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:03:04 |
10:24 |
|
| 6/23/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.4 mi |
1:48:02 |
10:25 |
|
| 1/24/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:03:32 |
10:26 |
|
| 11/18/2013 |
Run |
Philly Around Art Museum to Schulkyl |
Easy Hilly |
6.5 mi |
1:08:10 |
10:27 |
|
| 1/20/2013 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
36:55 |
10:28 |
|
| 8/16/2013 |
Run |
PD and Courts |
Easy Hilly |
2.2 mi |
23:17 |
10:30 |
|
| 6/25/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:06:28 |
10:32 |
|
| 1/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
3.3 mi |
34:59 |
10:33 |
|
| 7/4/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
13.2 mi |
2:19:29 |
10:34 |
|
| 8/4/2013 |
Run |
AACC Warm Up |
Easy |
1.5 mi |
16:19 |
10:40 |
|
| 3/25/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
56:33 |
10:41 |
|
| 7/14/2013 |
Run |
PD 450 Chesterfield Hawkins HH |
Long |
13.2 mi |
2:20:27 |
10:41 |
|