Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/1/2013 Run
New Year's Day City Dock Fun Run
Easy Hilly 4.6 mi 44:10 9:35
1/2/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.3 mi 38:53 9:09
1/4/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 3.3 mi 34:59 10:33
1/5/2013 Run
PD and Courts
Easy Hilly 4.4 mi 52:10 11:57
1/6/2013 Run
AHS Trails from AHS side
Trail 5.1 mi 1:05:29 12:52
1/10/2013 Run
PD and Courts
Easy 4.9 mi 1:16:23 15:40
1/13/2013 Run
AHS Trails from AHS side
Trail 5.5 mi 1:11:20 12:55
1/15/2013 Run
PD and Courts
Easy Hilly 4.2 mi 38:10 9:11
1/17/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 5.0 mi 46:17 9:15
1/19/2013 Run
PD Courts 450 Chesterfield Loop
Long 9.0 mi 1:25:56 9:33
1/20/2013 Run
PD and Courts
Easy Hilly 3.5 mi 36:55 10:28
1/21/2013 Run
PD and Courts
Easy Hilly 3.8 mi 33:51 9:02
1/22/2013 Run
PD and Courts
Easy Hilly 5.1 mi 49:11 9:44
1/23/2013 Run
PD and Courts
Hill 6.2 mi 58:32 9:25
1/24/2013 Run
PD Courts HH
Hill 6.1 mi 1:03:32 10:26
1/25/2013 Run
PD and Courts
Easy Hilly 4.1 mi 38:17 9:21
1/26/2013 Run
PD Courts 450 Chesterfield Loop 1st and 2nd
Long 10.3 mi 1:43:11 10:00
1/27/2013 Run
PD Courts HH
Easy Hilly 6.7 mi 1:00:49 9:08
1/29/2013 Run
PD Courts HH
Easy Hilly 6.3 mi 59:33 9:25
1/30/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 6.1 mi 56:12 9:11
1/31/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 4.0 mi 38:07 9:29
2/1/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 3.6 mi 35:46 10:03
2/1/2013 Run
1st and 2nd Street and Both Courts
Easy Hilly 1.8 mi 15:46 8:46
2/2/2013 Run
PD Courts 450 Chesterfield Loop Truman
Long 12.4 mi 1:58:57 9:35
2/3/2013 Run
PD and Courts
Fartlek 1.7 mi 15:20 9:18
2/3/2013 Run
1st and 2nd Street and Both Courts
Easy Hilly 1.8 mi 15:46 8:46
2/3/2013 Run
PD and Courts
Fartlek 1.9 mi 15:31 8:24
2/4/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Fartlek 5.3 mi 48:49 9:12
2/5/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.8 mi 54:39 9:31
2/6/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.3 mi 47:57 9:03
2/7/2013 Run
PD Courts HH
Hill 6.8 mi 1:01:58 9:11
2/9/2013 Run
Cool Down Jog/Walk
Easy 0.8 mi 24:21 32:28
2/9/2013 Run
PD Tundra
Easy 2.1 mi 19:10 8:58
2/9/2013 Run
Valentine's Day 5K
Race 3.2 mi 24:09 7:40
2/10/2013 Run
PD Courts 450 Chesterfield Loop
Long 16.5 mi 2:40:24 9:45
2/11/2013 Run
Pinedale Courts x2 HH
Hill 6.1 mi 56:31 9:17
2/12/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Hill 6.6 mi 1:01:31 9:21
2/13/2013 Run
PD Courts HH
Fartlek 6.2 mi 55:49 8:59
2/14/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.2 mi 47:25 9:08
2/15/2013 Run
PD and Courts
Easy Hilly 3.8 mi 34:00 9:05
2/16/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 18.2 mi 2:51:29 9:27
2/17/2013 Run
AHS Trails from Parks and Rec
Trail 6.3 mi 1:19:29 12:43
2/18/2013 Run
AHS Trails from Parks and Rec
Trail 9.3 mi 1:59:15 12:53
2/19/2013 Run
PD and Courts
Easy Hilly 4.5 mi 41:34 9:18
2/19/2013 Run
PD and Courts
Easy Hilly 1.0 mi 12:04 12:05
2/20/2013 Run
PD and Courts
Easy Hilly 4.3 mi 40:06 9:16
2/21/2013 Run
PD and Courts
Hill 8.0 mi 1:18:03 9:44
2/22/2013 Run
PD and Courts 1st 2nd short
Easy Hilly 5.2 mi 48:08 9:19
2/24/2013 Run
RRCA 10 Mile Challenge
Race 10.1 mi 1:25:01 8:28
2/25/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.5 mi 51:03 9:20
2/26/2013 Run
PD Courts HH Pinewood
Easy Hilly 8.0 mi 1:18:32 9:47
2/27/2013 Run
PD Courts HH
Easy Hilly 6.2 mi 58:47 9:28
2/28/2013 Run
PD Courts HH
Easy Hilly 7.1 mi 1:07:38 9:30
3/1/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 5.2 mi 47:32 9:07
3/2/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 20.6 mi 3:12:33 9:21
3/3/2013 Run
AHS Trails from AHS side
Trail 7.1 mi 1:34:08 13:19
3/4/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.2 mi 50:27 9:42
3/5/2013 Run
PD Courts HH
Easy Hilly 6.1 mi 1:03:29 10:22
3/6/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.6 mi 55:46 9:56
3/7/2013 Run
PD Courts HH
Easy Hilly 6.3 mi 59:38 9:30
3/8/2013 Run
PD and Courts
Easy Hilly 4.0 mi 37:50 9:24
3/9/2013 Run
PD Courts 450 Chesterfield Loop
Long 13.1 mi 2:05:50 9:35
3/10/2013 Run
AHS Trails from AHS side
Trail 5.1 mi 1:00:00 11:51
3/11/2013 Run
PD and Courts
Easy Hilly 4.3 mi 39:46 9:21
3/12/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 5.3 mi 53:15 9:59
3/13/2013 Run
PD and Courts
Easy Hilly 4.1 mi 38:26 9:24
3/14/2013 Run
PD Courts HH
Hill 6.2 mi 1:00:02 9:38
3/15/2013 Run
PD and Courts
Easy Hilly 3.7 mi 34:05 9:21
3/16/2013 Run
Rock N Roll USA Marathon
Race 26.4 mi 4:00:05 9:06
3/18/2013 Run
PD and Courts
Easy Hilly 4.5 mi 44:01 9:42
3/19/2013 Run
PD and Courts
Easy Hilly 4.3 mi 40:26 9:29
3/20/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.5 mi 50:51 9:15
3/21/2013 Run
PD and Courts
Easy Hilly 4.6 mi 42:54 9:24
3/22/2013 Run
PD and Courts
Easy Hilly 4.0 mi 37:29 9:20
3/23/2013 Run
PD and Courts
Long 13.2 mi 2:08:23 9:45
3/24/2013 Run
AHS Trails from AHS side
Trail 5.2 mi 1:07:24 12:55
3/25/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.3 mi 56:33 10:41
3/26/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 6.1 mi 54:29 9:01
3/27/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.5 mi 48:45 8:57
3/28/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.6 mi 50:56 9:02
3/29/2013 Run
Pinedale Courts x2 HH
Hill 6.3 mi 57:20 9:07
3/30/2013 Run
cooldown pinedale tundra
Easy 1.1 mi 12:57 11:22
3/30/2013 Run
Pinedale 450 Chesterfield
Long 13.2 mi 2:03:25 9:22
4/1/2013 Run
PD Courts HH
Hill 6.2 mi 56:12 9:03
4/2/2013 Run
Pinedale
Easy 0.8 mi 7:39 9:57
4/2/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.8 mi 52:32 9:05
4/3/2013 Run
PD Courts HH
Hill 6.4 mi 58:59 9:13
4/4/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.9 mi 54:30 9:16
4/5/2013 Run
Cool Down Jog/Walk
Easy 0.5 mi 4:22 9:42
4/5/2013 Run
Pinedale Cts x 2, 1st and 2nd extra court
Easy Hilly 4.2 mi 38:48 9:17
4/6/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.4 mi 47:37 8:47
4/7/2013 Run
Cherry Pit 10 mile
Race 10.1 mi 1:22:33 8:12
4/8/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.2 mi 36:26 8:42
4/8/2013 Run
cooldown
Easy 0.8 mi 7:50 9:34
4/9/2013 Run
cooldown pinedale tundra
Easy 0.2 mi 1:41 9:22
4/9/2013 Run
PD and Courts
Easy Hilly 4.6 mi 41:22 9:00
4/10/2013 Run
PD and Courts
Easy 1.2 mi 13:32 11:01
4/10/2013 Run
cooldown pinedale tundra
Easy 0.3 mi 3:23 9:56
4/10/2013 Run
PD and Courts
Easy Hilly 4.4 mi 40:24 9:18
4/11/2013 Run
PD Courts HH
Easy Hilly 6.0 mi 55:50 9:18