Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
10/6/2013 |
Run |
Wineglass Marathon |
Race |
26.5 mi |
3:49:37 |
8:40 |
|
2/9/2013 |
Run |
Valentine's Day 5K |
Race |
3.2 mi |
24:09 |
7:40 |
|
7/12/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
12/17/2013 |
Run |
Toyota dealer to work |
Easy |
1.5 mi |
14:37 |
9:30 |
|
7/20/2013 |
Run |
South River HS Track |
Easy |
2.0 mi |
20:25 |
10:07 |
|
5/18/2013 |
Run |
Run for the Mountain School Fort Tuthill |
Race |
10.0 km |
55:44 |
8:59 |
|
9/29/2013 |
Run |
Run For Lighthouse Shelter Half Marathon |
Race |
13.1 mi |
1:50:11 |
8:25 |
|
2/24/2013 |
Run |
RRCA 10 Mile Challenge |
Race |
10.1 mi |
1:25:01 |
8:28 |
|
3/16/2013 |
Run |
Rock N Roll USA Marathon |
Race |
26.4 mi |
4:00:05 |
9:06 |
|
5/30/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
6.7 mi |
1:03:10 |
9:30 |
|
5/9/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
6.3 mi |
1:00:01 |
9:29 |
|
5/7/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.8 mi |
53:21 |
9:10 |
|
4/26/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.5 mi |
40:51 |
9:09 |
|
4/5/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.2 mi |
38:48 |
9:17 |
|
3/29/2013 |
Run |
Pinedale Courts x2 HH |
Hill |
6.3 mi |
57:20 |
9:07 |
|
2/11/2013 |
Run |
Pinedale Courts x2 HH |
Hill |
6.1 mi |
56:31 |
9:17 |
|
9/28/2013 |
Run |
Pinedale 450 Chesterfield |
Long |
9.2 mi |
1:27:05 |
9:26 |
|
6/15/2013 |
Run |
Pinedale 450 Chesterfield |
Hill |
10.1 mi |
1:35:08 |
9:28 |
|
4/20/2013 |
Run |
Pinedale 450 Chesterfield |
Long |
9.6 mi |
1:31:07 |
9:30 |
|
3/30/2013 |
Run |
Pinedale 450 Chesterfield |
Long |
13.2 mi |
2:03:25 |
9:22 |
|
4/2/2013 |
Run |
Pinedale |
Easy |
0.8 mi |
7:39 |
9:57 |
|
11/18/2013 |
Run |
Philly Around Art Museum to Schulkyl |
Easy Hilly |
6.5 mi |
1:08:10 |
10:27 |
|
11/17/2013 |
Run |
Philadelphia Marathon |
Race |
26.4 mi |
3:57:12 |
9:00 |
|
8/11/2013 |
Run |
PD Tundra |
Easy |
1.7 mi |
16:35 |
9:42 |
|
4/23/2013 |
Run |
PD Tundra |
Easy Hilly |
4.1 mi |
42:14 |
10:15 |
|
2/9/2013 |
Run |
PD Tundra |
Easy |
2.1 mi |
19:10 |
8:58 |
|
11/26/2013 |
Run |
PD HH |
Hill |
8.1 mi |
1:14:26 |
9:09 |
|
10/25/2013 |
Run |
PD HH |
Hill |
5.7 mi |
52:52 |
9:16 |
|
10/18/2013 |
Run |
PD HH |
Hill |
5.3 mi |
49:12 |
9:20 |
|
12/23/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
49:53 |
9:25 |
|
12/10/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Long |
10.1 mi |
1:40:47 |
10:00 |
|
11/14/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
50:32 |
9:41 |
|
10/3/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
49:34 |
9:17 |
|
10/1/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
50:19 |
9:55 |
|
9/25/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.4 mi |
47:28 |
8:51 |
|
9/12/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
51:22 |
9:38 |
|
9/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
51:39 |
9:18 |
|
8/22/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.1 mi |
55:36 |
9:11 |
|
8/19/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:03 |
9:09 |
|
8/13/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.8 mi |
45:54 |
9:33 |
|
8/5/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.8 mi |
42:40 |
8:57 |
|
7/22/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:22 |
9:16 |
|
7/18/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
53:20 |
10:06 |
|
7/1/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
55:16 |
10:03 |
|
6/24/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
55:03 |
10:20 |
|
6/19/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.9 mi |
57:00 |
9:38 |
|
6/13/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
52:01 |
9:46 |
|
6/7/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.3 mi |
39:23 |
9:13 |
|
6/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
7.3 mi |
1:08:08 |
9:24 |
|
5/10/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:33 |
9:22 |
|
5/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.6 mi |
44:08 |
9:40 |
|
5/2/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:41 |
9:04 |
|
4/30/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:39 |
9:04 |
|
4/29/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
48:02 |
9:12 |
|
4/8/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.2 mi |
36:26 |
8:42 |
|
4/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.4 mi |
47:37 |
8:47 |
|
4/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.9 mi |
54:30 |
9:16 |
|
4/2/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.8 mi |
52:32 |
9:05 |
|
3/28/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:56 |
9:02 |
|
3/27/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
48:45 |
8:57 |
|
3/26/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.1 mi |
54:29 |
9:01 |
|
3/25/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
56:33 |
10:41 |
|
3/20/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
50:51 |
9:15 |
|
3/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
55:46 |
9:56 |
|
3/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
50:27 |
9:42 |
|
2/25/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
51:03 |
9:20 |
|
2/14/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
47:25 |
9:08 |
|
2/12/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Hill |
6.6 mi |
1:01:31 |
9:21 |
|
2/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
47:57 |
9:03 |
|
2/5/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.8 mi |
54:39 |
9:31 |
|
2/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Fartlek |
5.3 mi |
48:49 |
9:12 |
|
1/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
3.3 mi |
34:59 |
10:33 |
|
1/2/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.3 mi |
38:53 |
9:09 |
|
10/24/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
9.1 mi |
1:27:47 |
9:41 |
|
9/1/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Long |
9.1 mi |
1:28:34 |
9:42 |
|
7/25/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
9.1 mi |
1:24:32 |
9:18 |
|
7/11/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.4 mi |
1:14:02 |
10:05 |
|
7/10/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.6 mi |
1:17:56 |
10:20 |
|
7/9/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.0 mi |
1:11:49 |
10:14 |
|
6/27/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
8.0 mi |
1:23:05 |
10:23 |
|
5/29/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
10.4 mi |
1:39:53 |
9:39 |
|
3/12/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.3 mi |
53:15 |
9:59 |
|
3/1/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.2 mi |
47:32 |
9:07 |
|
2/1/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
3.6 mi |
35:46 |
10:03 |
|
1/31/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.0 mi |
38:07 |
9:29 |
|
1/30/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
6.1 mi |
56:12 |
9:11 |
|
1/17/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.0 mi |
46:17 |
9:15 |
|
8/7/2013 |
Run |
PD Courts HH Pinewood |
Hill |
9.1 mi |
1:26:42 |
9:31 |
|
6/12/2013 |
Run |
PD Courts HH Pinewood |
Hill |
10.2 mi |
1:39:48 |
9:47 |
|
6/5/2013 |
Run |
PD Courts HH Pinewood |
Easy Hilly |
8.1 mi |
1:15:45 |
9:25 |
|
2/26/2013 |
Run |
PD Courts HH Pinewood |
Easy Hilly |
8.0 mi |
1:18:32 |
9:47 |
|
12/31/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
55:56 |
8:50 |
|
12/30/2013 |
Run |
PD Courts HH |
Hill |
5.9 mi |
53:31 |
9:08 |
|
12/27/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:14 |
9:15 |
|
12/26/2013 |
Run |
PD Courts HH |
Hill |
5.9 mi |
54:19 |
9:09 |
|
12/25/2013 |
Run |
PD Courts HH |
Trail |
5.1 mi |
1:02:28 |
12:18 |
|
12/24/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:00:22 |
9:47 |
|
12/20/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:29 |
9:17 |
|
12/19/2013 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:12:05 |
9:47 |
|
12/18/2013 |
Run |
PD Courts HH |
Easy Hilly |
7.0 mi |
1:08:34 |
9:47 |
|