Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
10/6/2013 Run
Wineglass Marathon
Race 26.5 mi 3:49:37 8:40
2/9/2013 Run
Valentine's Day 5K
Race 3.2 mi 24:09 7:40
7/12/2013 Run
Treadmill
Tempo 4.0 mi 34:30 8:38
12/17/2013 Run
Toyota dealer to work
Easy 1.5 mi 14:37 9:30
7/20/2013 Run
South River HS Track
Easy 2.0 mi 20:25 10:07
5/18/2013 Run
Run for the Mountain School Fort Tuthill
Race 10.0 km 55:44 8:59
9/29/2013 Run
Run For Lighthouse Shelter Half Marathon
Race 13.1 mi 1:50:11 8:25
2/24/2013 Run
RRCA 10 Mile Challenge
Race 10.1 mi 1:25:01 8:28
3/16/2013 Run
Rock N Roll USA Marathon
Race 26.4 mi 4:00:05 9:06
5/30/2013 Run
Pinedale Cts x 2, 1st and 2nd extra court
Easy Hilly 6.7 mi 1:03:10 9:30
5/9/2013 Run
Pinedale Cts x 2, 1st and 2nd extra court
Easy Hilly 6.3 mi 1:00:01 9:29
5/7/2013 Run
Pinedale Cts x 2, 1st and 2nd extra court
Easy Hilly 5.8 mi 53:21 9:10
4/26/2013 Run
Pinedale Cts x 2, 1st and 2nd extra court
Easy Hilly 4.5 mi 40:51 9:09
4/5/2013 Run
Pinedale Cts x 2, 1st and 2nd extra court
Easy Hilly 4.2 mi 38:48 9:17
3/29/2013 Run
Pinedale Courts x2 HH
Hill 6.3 mi 57:20 9:07
2/11/2013 Run
Pinedale Courts x2 HH
Hill 6.1 mi 56:31 9:17
9/28/2013 Run
Pinedale 450 Chesterfield
Long 9.2 mi 1:27:05 9:26
6/15/2013 Run
Pinedale 450 Chesterfield
Hill 10.1 mi 1:35:08 9:28
4/20/2013 Run
Pinedale 450 Chesterfield
Long 9.6 mi 1:31:07 9:30
3/30/2013 Run
Pinedale 450 Chesterfield
Long 13.2 mi 2:03:25 9:22
4/2/2013 Run
Pinedale
Easy 0.8 mi 7:39 9:57
11/18/2013 Run
Philly Around Art Museum to Schulkyl
Easy Hilly 6.5 mi 1:08:10 10:27
11/17/2013 Run
Philadelphia Marathon
Race 26.4 mi 3:57:12 9:00
8/11/2013 Run
PD Tundra
Easy 1.7 mi 16:35 9:42
4/23/2013 Run
PD Tundra
Easy Hilly 4.1 mi 42:14 10:15
2/9/2013 Run
PD Tundra
Easy 2.1 mi 19:10 8:58
11/26/2013 Run
PD HH
Hill 8.1 mi 1:14:26 9:09
10/25/2013 Run
PD HH
Hill 5.7 mi 52:52 9:16
10/18/2013 Run
PD HH
Hill 5.3 mi 49:12 9:20
12/23/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.3 mi 49:53 9:25
12/10/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Long 10.1 mi 1:40:47 10:00
11/14/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.2 mi 50:32 9:41
10/3/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.3 mi 49:34 9:17
10/1/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.1 mi 50:19 9:55
9/25/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.4 mi 47:28 8:51
9/12/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.3 mi 51:22 9:38
9/4/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.6 mi 51:39 9:18
8/22/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 6.1 mi 55:36 9:11
8/19/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.0 mi 46:03 9:09
8/13/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.8 mi 45:54 9:33
8/5/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.8 mi 42:40 8:57
7/22/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.0 mi 46:22 9:16
7/18/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.3 mi 53:20 10:06
7/1/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.5 mi 55:16 10:03
6/24/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.3 mi 55:03 10:20
6/19/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.9 mi 57:00 9:38
6/13/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.3 mi 52:01 9:46
6/7/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.3 mi 39:23 9:13
6/6/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 7.3 mi 1:08:08 9:24
5/10/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.0 mi 46:33 9:22
5/6/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.6 mi 44:08 9:40
5/2/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.6 mi 50:41 9:04
4/30/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.6 mi 50:39 9:04
4/29/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.2 mi 48:02 9:12
4/8/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.2 mi 36:26 8:42
4/6/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.4 mi 47:37 8:47
4/4/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.9 mi 54:30 9:16
4/2/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.8 mi 52:32 9:05
3/28/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.6 mi 50:56 9:02
3/27/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.5 mi 48:45 8:57
3/26/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 6.1 mi 54:29 9:01
3/25/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.3 mi 56:33 10:41
3/20/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.5 mi 50:51 9:15
3/6/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.6 mi 55:46 9:56
3/4/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.2 mi 50:27 9:42
2/25/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.5 mi 51:03 9:20
2/14/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.2 mi 47:25 9:08
2/12/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Hill 6.6 mi 1:01:31 9:21
2/6/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.3 mi 47:57 9:03
2/5/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.8 mi 54:39 9:31
2/4/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Fartlek 5.3 mi 48:49 9:12
1/4/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 3.3 mi 34:59 10:33
1/2/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.3 mi 38:53 9:09
10/24/2013 Run
PD Courts HH plus 1st 2nd and extra court
Hill 9.1 mi 1:27:47 9:41
9/1/2013 Run
PD Courts HH plus 1st 2nd and extra court
Long 9.1 mi 1:28:34 9:42
7/25/2013 Run
PD Courts HH plus 1st 2nd and extra court
Hill 9.1 mi 1:24:32 9:18
7/11/2013 Run
PD Courts HH plus 1st 2nd and extra court
Hill 7.4 mi 1:14:02 10:05
7/10/2013 Run
PD Courts HH plus 1st 2nd and extra court
Hill 7.6 mi 1:17:56 10:20
7/9/2013 Run
PD Courts HH plus 1st 2nd and extra court
Hill 7.0 mi 1:11:49 10:14
6/27/2013 Run
PD Courts HH plus 1st 2nd and extra court
Hill 8.0 mi 1:23:05 10:23
5/29/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 10.4 mi 1:39:53 9:39
3/12/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 5.3 mi 53:15 9:59
3/1/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 5.2 mi 47:32 9:07
2/1/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 3.6 mi 35:46 10:03
1/31/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 4.0 mi 38:07 9:29
1/30/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 6.1 mi 56:12 9:11
1/17/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 5.0 mi 46:17 9:15
8/7/2013 Run
PD Courts HH Pinewood
Hill 9.1 mi 1:26:42 9:31
6/12/2013 Run
PD Courts HH Pinewood
Hill 10.2 mi 1:39:48 9:47
6/5/2013 Run
PD Courts HH Pinewood
Easy Hilly 8.1 mi 1:15:45 9:25
2/26/2013 Run
PD Courts HH Pinewood
Easy Hilly 8.0 mi 1:18:32 9:47
12/31/2013 Run
PD Courts HH
Hill 6.3 mi 55:56 8:50
12/30/2013 Run
PD Courts HH
Hill 5.9 mi 53:31 9:08
12/27/2013 Run
PD Courts HH
Hill 6.1 mi 56:14 9:15
12/26/2013 Run
PD Courts HH
Hill 5.9 mi 54:19 9:09
12/25/2013 Run
PD Courts HH
Trail 5.1 mi 1:02:28 12:18
12/24/2013 Run
PD Courts HH
Hill 6.2 mi 1:00:22 9:47
12/20/2013 Run
PD Courts HH
Hill 6.1 mi 56:29 9:17
12/19/2013 Run
PD Courts HH
Hill 7.4 mi 1:12:05 9:47
12/18/2013 Run
PD Courts HH
Easy Hilly 7.0 mi 1:08:34 9:47