Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/10/2013 Run
PD and Courts
Easy 4.9 mi 1:16:23 15:40
2/9/2013 Run
Cool Down Jog/Walk
Easy 0.8 mi 24:21 32:28
2/9/2013 Run
PD Tundra
Easy 2.1 mi 19:10 8:58
3/30/2013 Run
cooldown pinedale tundra
Easy 1.1 mi 12:57 11:22
4/2/2013 Run
Pinedale
Easy 0.8 mi 7:39 9:57
4/5/2013 Run
Cool Down Jog/Walk
Easy 0.5 mi 4:22 9:42
4/8/2013 Run
cooldown
Easy 0.8 mi 7:50 9:34
4/9/2013 Run
cooldown pinedale tundra
Easy 0.2 mi 1:41 9:22
4/10/2013 Run
PD and Courts
Easy 1.2 mi 13:32 11:01
4/10/2013 Run
cooldown pinedale tundra
Easy 0.3 mi 3:23 9:56
4/14/2013 Run
Boston Along Charles River from BHH
Easy 6.0 mi 1:04:51 10:49
5/3/2013 Run
PD Courts HH
Easy 0.3 mi 2:20 9:19
5/4/2013 Run
cooldown
Easy 0.2 mi 1:54 10:02
6/18/2013 Run
cooldown
Easy 0.2 mi 1:36 10:00
7/20/2013 Run
South River HS Track
Easy 2.0 mi 20:25 10:07
7/20/2013 Run
John Wall 1 mile SRHS Track
Easy 1.5 mi 16:10 10:47
7/23/2013 Run
cooldown pinedale tundra
Easy 0.2 mi 2:18 10:58
8/2/2013 Run
cooldown pinedale tundra
Easy 1.0 mi 10:00 9:37
8/4/2013 Run
AACC Warm Up
Easy 1.5 mi 16:19 10:40
8/11/2013 Run
PD Tundra
Easy 1.7 mi 16:35 9:42
10/14/2013 Run
Grumps to Thomas Point
Easy 7.7 mi 1:17:58 10:08
10/20/2013 Run
Cool Down Jog/Walk
Easy 2.1 mi 23:47 11:30
10/27/2013 Run
PD and Courts
Easy 4.1 mi 39:55 9:42
11/2/2013 Run
PD and Courts
Easy 0.9 mi 31:58 37:37
11/2/2013 Run
downs park warm up
Easy 0.8 mi 14:57 19:10
11/30/2013 Run
Cool Down Jog/Walk
Easy 1.8 mi 17:34 9:56
12/4/2013 Run
Creve Couer Lake CW
Easy 6.1 mi 1:00:14 9:58
12/17/2013 Run
Toyota dealer to work
Easy 1.5 mi 14:37 9:30
1/23/2013 Run
PD and Courts
Hill 6.2 mi 58:32 9:25
1/24/2013 Run
PD Courts HH
Hill 6.1 mi 1:03:32 10:26
2/7/2013 Run
PD Courts HH
Hill 6.8 mi 1:01:58 9:11
2/11/2013 Run
Pinedale Courts x2 HH
Hill 6.1 mi 56:31 9:17
2/12/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Hill 6.6 mi 1:01:31 9:21
2/21/2013 Run
PD and Courts
Hill 8.0 mi 1:18:03 9:44
3/14/2013 Run
PD Courts HH
Hill 6.2 mi 1:00:02 9:38
3/29/2013 Run
Pinedale Courts x2 HH
Hill 6.3 mi 57:20 9:07
4/1/2013 Run
PD Courts HH
Hill 6.2 mi 56:12 9:03
4/3/2013 Run
PD Courts HH
Hill 6.4 mi 58:59 9:13
4/25/2013 Run
PD Courts HH
Hill 5.4 mi 49:45 9:09
5/1/2013 Run
PD Courts HH
Hill 6.5 mi 58:39 9:01
5/3/2013 Run
PD Courts HH
Hill 7.3 mi 1:04:42 8:50
6/4/2013 Run
AHS Trails from Parks and Rec
Hill 6.4 mi 59:08 9:15
6/11/2013 Run
PD Courts HH
Hill 7.5 mi 1:12:36 9:41
6/12/2013 Run
PD Courts HH Pinewood
Hill 10.2 mi 1:39:48 9:47
6/15/2013 Run
Pinedale 450 Chesterfield
Hill 10.1 mi 1:35:08 9:28
6/25/2013 Run
PD Courts HH
Hill 6.3 mi 1:06:28 10:32
6/26/2013 Run
PD Courts HH
Hill 7.2 mi 1:14:23 10:19
6/27/2013 Run
PD Courts HH plus 1st 2nd and extra court
Hill 8.0 mi 1:23:05 10:23
7/3/2013 Run
PD Courts HH
Hill 6.1 mi 1:03:04 10:24
7/5/2013 Run
PD Courts HH
Hill 5.2 mi 52:48 10:10
7/8/2013 Run
PD Courts HH
Hill 5.7 mi 54:54 9:39
7/9/2013 Run
PD Courts HH plus 1st 2nd and extra court
Hill 7.0 mi 1:11:49 10:14
7/10/2013 Run
PD Courts HH plus 1st 2nd and extra court
Hill 7.6 mi 1:17:56 10:20
7/11/2013 Run
PD Courts HH plus 1st 2nd and extra court
Hill 7.4 mi 1:14:02 10:05
7/16/2013 Run
PD Courts HH
Hill 7.1 mi 1:11:57 10:05
7/17/2013 Run
PD Courts HH
Hill 6.6 mi 1:07:29 10:10
7/24/2013 Run
PD Courts HH
Hill 7.2 mi 1:06:15 9:12
7/25/2013 Run
PD Courts HH plus 1st 2nd and extra court
Hill 9.1 mi 1:24:32 9:18
7/30/2013 Run
PD Courts HH
Hill 7.5 mi 1:08:33 9:09
7/31/2013 Run
PD Courts HH
Hill 6.8 mi 1:02:48 9:17
8/6/2013 Run
Dog Days 8K
Hill 6.4 mi 58:21 9:08
8/7/2013 Run
PD Courts HH Pinewood
Hill 9.1 mi 1:26:42 9:31
8/8/2013 Run
PD and Courts
Hill 4.1 mi 36:33 8:54
8/15/2013 Run
PD Courts HH
Hill 8.0 mi 1:15:20 9:25
8/20/2013 Run
PD Courts HH
Hill 7.1 mi 1:07:16 9:30
9/3/2013 Run
PD Courts HH
Hill 7.1 mi 1:07:47 9:37
9/5/2013 Run
PD Courts HH
Hill 7.1 mi 1:04:46 9:09
9/11/2013 Run
PD Courts HH
Hill 6.3 mi 1:00:07 9:31
9/17/2013 Run
PD Courts HH
Hill 6.4 mi 57:04 8:56
9/18/2013 Run
PD Courts HH
Hill 7.2 mi 1:06:21 9:14
9/19/2013 Run
PD Courts HH
Hill 7.3 mi 1:07:30 9:15
9/20/2013 Run
PD Courts HH
Hill 3.9 mi 36:44 9:29
9/24/2013 Run
PD Courts HH
Hill 7.0 mi 1:05:35 9:21
9/26/2013 Run
PD Courts HH
Hill 6.4 mi 56:40 8:51
9/27/2013 Run
PD Courts HH
Hill 6.2 mi 57:35 9:18
10/2/2013 Run
PD Courts HH
Hill 6.0 mi 55:04 9:10
10/15/2013 Run
PD Courts HH
Hill 6.2 mi 56:11 9:03
10/16/2013 Run
PD Courts HH
Hill 6.7 mi 1:02:20 9:23
10/17/2013 Run
PD Courts HH
Hill 7.7 mi 1:11:00 9:17
10/18/2013 Run
PD HH
Hill 5.3 mi 49:12 9:20
10/22/2013 Run
PD Courts HH
Hill 8.2 mi 1:15:17 9:11
10/24/2013 Run
PD Courts HH plus 1st 2nd and extra court
Hill 9.1 mi 1:27:47 9:41
10/25/2013 Run
PD HH
Hill 5.7 mi 52:52 9:16
10/29/2013 Run
PD Courts HH
Hill 8.0 mi 1:15:31 9:27
10/30/2013 Run
PD Courts HH
Hill 8.1 mi 1:19:11 9:49
11/5/2013 Run
PD Courts HH
Hill 7.1 mi 1:05:44 9:18
11/7/2013 Run
PD Courts HH
Hill 7.3 mi 1:08:49 9:25
11/8/2013 Run
PD Courts HH
Hill 6.3 mi 59:46 9:27
11/12/2013 Run
PD Courts HH
Hill 7.6 mi 1:13:18 9:38
11/13/2013 Run
PD Courts HH
Hill 6.3 mi 58:57 9:25
11/26/2013 Run
PD HH
Hill 8.1 mi 1:14:26 9:09
12/12/2013 Run
PD Courts HH
Hill 7.0 mi 1:03:49 9:04
12/17/2013 Run
PD Courts HH
Hill 7.4 mi 1:08:21 9:19
12/19/2013 Run
PD Courts HH
Hill 7.4 mi 1:12:05 9:47
12/20/2013 Run
PD Courts HH
Hill 6.1 mi 56:29 9:17
12/24/2013 Run
PD Courts HH
Hill 6.2 mi 1:00:22 9:47
12/26/2013 Run
PD Courts HH
Hill 5.9 mi 54:19 9:09
12/27/2013 Run
PD Courts HH
Hill 6.1 mi 56:14 9:15
12/30/2013 Run
PD Courts HH
Hill 5.9 mi 53:31 9:08
12/31/2013 Run
PD Courts HH
Hill 6.3 mi 55:56 8:50