| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/23/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
49:53 |
9:25 |
 |
| 12/18/2013 |
Run |
PD Courts HH |
Easy Hilly |
7.0 mi |
1:08:34 |
9:47 |
|
| 12/16/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:55 |
9:17 |
|
| 12/13/2013 |
Run |
PD and Courts |
Easy Hilly |
2.8 mi |
25:18 |
9:03 |
|
| 12/11/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:55 |
9:21 |
|
| 12/8/2013 |
Run |
cooldown |
Easy Hilly |
2.0 mi |
24:49 |
12:25 |
|
| 12/2/2013 |
Run |
Barrett Brae SubdivisionBoth Loops |
Easy Hilly |
6.3 mi |
1:01:36 |
9:45 |
|
| 11/27/2013 |
Run |
PD Courts HH |
Easy Hilly |
7.1 mi |
1:06:04 |
9:21 |
|
| 11/25/2013 |
Run |
PD and Courts |
Easy Hilly |
3.9 mi |
36:39 |
9:23 |
|
| 11/22/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:56 |
9:22 |
|
| 11/20/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
39:53 |
9:22 |
|
| 11/18/2013 |
Run |
Philly Around Art Museum to Schulkyl |
Easy Hilly |
6.5 mi |
1:08:10 |
10:27 |
|
| 11/16/2013 |
Run |
PD and Courts |
Easy Hilly |
3.0 mi |
28:45 |
9:34 |
|
| 11/15/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:56 |
9:23 |
|
| 11/14/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
50:32 |
9:41 |
|
| 11/11/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:38 |
9:28 |
|
| 11/6/2013 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
40:48 |
9:07 |
|
| 11/4/2013 |
Run |
PD and Courts |
Easy Hilly |
5.7 mi |
50:43 |
8:56 |
|
| 11/1/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:55 |
9:39 |
|
| 10/31/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
40:01 |
9:41 |
|
| 10/28/2013 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:42 |
9:08 |
|
| 10/21/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:48 |
9:10 |
|
| 10/4/2013 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
27:58 |
9:00 |
|
| 10/3/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
49:34 |
9:17 |
|
| 10/1/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
50:19 |
9:55 |
|
| 9/26/2013 |
Run |
cooldown pinedale tundra |
Easy Hilly |
0.7 mi |
6:44 |
9:45 |
|
| 9/25/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.4 mi |
47:28 |
8:51 |
|
| 9/23/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:13 |
9:17 |
|
| 9/16/2013 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
28:03 |
9:03 |
|
| 9/13/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.2 mi |
47:48 |
9:16 |
|
| 9/12/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
51:22 |
9:38 |
|
| 9/9/2013 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:09 |
9:02 |
|
| 9/6/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:14 |
9:20 |
|
| 9/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
51:39 |
9:18 |
|
| 8/26/2013 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
30:18 |
9:16 |
|
| 8/23/2013 |
Run |
PD and Courts |
Easy Hilly |
2.3 mi |
20:48 |
9:13 |
|
| 8/22/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.1 mi |
55:36 |
9:11 |
|
| 8/19/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:03 |
9:09 |
|
| 8/16/2013 |
Run |
PD and Courts |
Easy Hilly |
2.2 mi |
23:17 |
10:30 |
|
| 8/14/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.6 mi |
1:02:46 |
9:35 |
|
| 8/13/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.8 mi |
45:54 |
9:33 |
|
| 8/12/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:32 |
9:22 |
|
| 8/9/2013 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
31:05 |
9:22 |
|
| 8/5/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.8 mi |
42:40 |
8:57 |
|
| 8/2/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:28 |
9:17 |
|
| 8/1/2013 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
33:26 |
9:54 |
|
| 7/29/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:58 |
9:11 |
|
| 7/26/2013 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
32:29 |
9:14 |
|
| 7/23/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:43 |
9:28 |
|
| 7/22/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:22 |
9:16 |
|
| 7/19/2013 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
33:11 |
9:39 |
|
| 7/18/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
53:20 |
10:06 |
|
| 7/15/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.3 mi |
51:54 |
9:54 |
|
| 7/2/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.6 mi |
56:20 |
10:02 |
|
| 7/1/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
55:16 |
10:03 |
|
| 6/28/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:45 |
10:13 |
|
| 6/24/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
55:03 |
10:20 |
|
| 6/21/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
54:23 |
9:08 |
|
| 6/20/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.5 mi |
59:06 |
9:05 |
|
| 6/19/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.9 mi |
57:00 |
9:38 |
|
| 6/18/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:13 |
9:23 |
|
| 6/17/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.4 mi |
48:27 |
9:04 |
|
| 6/14/2013 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
29:36 |
9:23 |
|
| 6/13/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
52:01 |
9:46 |
|
| 6/10/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:43 |
9:30 |
|
| 6/7/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.3 mi |
39:23 |
9:13 |
|
| 6/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
7.3 mi |
1:08:08 |
9:24 |
|
| 6/5/2013 |
Run |
PD Courts HH Pinewood |
Easy Hilly |
8.1 mi |
1:15:45 |
9:25 |
|
| 6/3/2013 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:51 |
9:12 |
|
| 5/31/2013 |
Run |
Cool Down Jog/Walk |
Easy Hilly |
0.2 mi |
1:30 |
9:22 |
|
| 5/31/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:24 |
9:02 |
|
| 5/30/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
6.7 mi |
1:03:10 |
9:30 |
|
| 5/29/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
10.4 mi |
1:39:53 |
9:39 |
|
| 5/10/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:33 |
9:22 |
|
| 5/9/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
6.3 mi |
1:00:01 |
9:29 |
|
| 5/8/2013 |
Run |
PD and Courts |
Easy Hilly |
5.4 mi |
51:31 |
9:35 |
|
| 5/7/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.8 mi |
53:21 |
9:10 |
|
| 5/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.6 mi |
44:08 |
9:40 |
|
| 5/2/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:41 |
9:04 |
|
| 4/30/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:39 |
9:04 |
|
| 4/29/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
48:02 |
9:12 |
|
| 4/26/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.5 mi |
40:51 |
9:09 |
|
| 4/23/2013 |
Run |
PD Tundra |
Easy Hilly |
4.1 mi |
42:14 |
10:15 |
|
| 4/22/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
41:44 |
9:26 |
|
| 4/19/2013 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
30:45 |
9:34 |
|
| 4/12/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:08 |
9:15 |
|
| 4/11/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
55:50 |
9:18 |
|
| 4/10/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:24 |
9:18 |
|
| 4/9/2013 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
41:22 |
9:00 |
|
| 4/8/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.2 mi |
36:26 |
8:42 |
|
| 4/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.4 mi |
47:37 |
8:47 |
|
| 4/5/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.2 mi |
38:48 |
9:17 |
|
| 4/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.9 mi |
54:30 |
9:16 |
|
| 4/2/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.8 mi |
52:32 |
9:05 |
|
| 3/28/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:56 |
9:02 |
|
| 3/27/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
48:45 |
8:57 |
|
| 3/26/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.1 mi |
54:29 |
9:01 |
|
| 3/25/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
56:33 |
10:41 |
|
| 3/22/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:29 |
9:20 |
|
| 3/21/2013 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
42:54 |
9:24 |
|