| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/31/2013 |
Run |
Cool Down Jog/Walk |
Easy Hilly |
0.2 mi |
1:30 |
9:22 |
 |
| 6/18/2013 |
Run |
cooldown |
Easy |
0.2 mi |
1:36 |
10:00 |
|
| 4/9/2013 |
Run |
cooldown pinedale tundra |
Easy |
0.2 mi |
1:41 |
9:22 |
|
| 5/4/2013 |
Run |
cooldown |
Easy |
0.2 mi |
1:54 |
10:02 |
|
| 7/23/2013 |
Run |
cooldown pinedale tundra |
Easy |
0.2 mi |
2:18 |
10:58 |
|
| 5/3/2013 |
Run |
PD Courts HH |
Easy |
0.3 mi |
2:20 |
9:19 |
|
| 4/10/2013 |
Run |
cooldown pinedale tundra |
Easy |
0.3 mi |
3:23 |
9:56 |
|
| 4/5/2013 |
Run |
Cool Down Jog/Walk |
Easy |
0.5 mi |
4:22 |
9:42 |
|
| 9/26/2013 |
Run |
cooldown pinedale tundra |
Easy Hilly |
0.7 mi |
6:44 |
9:45 |
|
| 2/9/2013 |
Run |
Cool Down Jog/Walk |
Easy |
0.8 mi |
24:21 |
32:28 |
|
| 4/2/2013 |
Run |
Pinedale |
Easy |
0.8 mi |
7:39 |
9:57 |
|
| 11/2/2013 |
Run |
downs park warm up |
Easy |
0.8 mi |
14:57 |
19:10 |
|
| 4/8/2013 |
Run |
cooldown |
Easy |
0.8 mi |
7:50 |
9:34 |
|
| 11/2/2013 |
Run |
PD and Courts |
Easy |
0.9 mi |
31:58 |
37:37 |
|
| 2/19/2013 |
Run |
PD and Courts |
Easy Hilly |
1.0 mi |
12:04 |
12:05 |
|
| 7/20/2013 |
Run |
John Wall 1 mile SRHS Track |
Race |
1.0 mi |
7:19 |
7:20 |
|
| 8/2/2013 |
Run |
cooldown pinedale tundra |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 3/30/2013 |
Run |
cooldown pinedale tundra |
Easy |
1.1 mi |
12:57 |
11:22 |
|
| 4/10/2013 |
Run |
PD and Courts |
Easy |
1.2 mi |
13:32 |
11:01 |
|
| 7/20/2013 |
Run |
John Wall 1 mile SRHS Track |
Easy |
1.5 mi |
16:10 |
10:47 |
|
| 8/4/2013 |
Run |
AACC Warm Up |
Easy |
1.5 mi |
16:19 |
10:40 |
|
| 12/17/2013 |
Run |
Toyota dealer to work |
Easy |
1.5 mi |
14:37 |
9:30 |
|
| 2/3/2013 |
Run |
PD and Courts |
Fartlek |
1.7 mi |
15:20 |
9:18 |
|
| 8/11/2013 |
Run |
PD Tundra |
Easy |
1.7 mi |
16:35 |
9:42 |
|
| 11/30/2013 |
Run |
Cool Down Jog/Walk |
Easy |
1.8 mi |
17:34 |
9:56 |
|
| 2/1/2013 |
Run |
1st and 2nd Street and Both Courts |
Easy Hilly |
1.8 mi |
15:46 |
8:46 |
|
| 2/3/2013 |
Run |
1st and 2nd Street and Both Courts |
Easy Hilly |
1.8 mi |
15:46 |
8:46 |
|
| 2/3/2013 |
Run |
PD and Courts |
Fartlek |
1.9 mi |
15:31 |
8:24 |
|
| 12/8/2013 |
Run |
cooldown |
Easy Hilly |
2.0 mi |
24:49 |
12:25 |
|
| 7/20/2013 |
Run |
South River HS Track |
Easy |
2.0 mi |
20:25 |
10:07 |
|
| 10/20/2013 |
Run |
Cool Down Jog/Walk |
Easy |
2.1 mi |
23:47 |
11:30 |
|
| 2/9/2013 |
Run |
PD Tundra |
Easy |
2.1 mi |
19:10 |
8:58 |
|
| 8/16/2013 |
Run |
PD and Courts |
Easy Hilly |
2.2 mi |
23:17 |
10:30 |
|
| 8/23/2013 |
Run |
PD and Courts |
Easy Hilly |
2.3 mi |
20:48 |
9:13 |
|
| 10/27/2013 |
Run |
Greenberry Point |
Trail |
2.7 mi |
30:31 |
11:24 |
|
| 12/13/2013 |
Run |
PD and Courts |
Easy Hilly |
2.8 mi |
25:18 |
9:03 |
|
| 11/16/2013 |
Run |
PD and Courts |
Easy Hilly |
3.0 mi |
28:45 |
9:34 |
|
| 9/16/2013 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
28:03 |
9:03 |
|
| 10/4/2013 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
27:58 |
9:00 |
|
| 2/9/2013 |
Run |
Valentine's Day 5K |
Race |
3.2 mi |
24:09 |
7:40 |
|
| 6/14/2013 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
29:36 |
9:23 |
|
| 4/19/2013 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
30:45 |
9:34 |
|
| 8/26/2013 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
30:18 |
9:16 |
|
| 1/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
3.3 mi |
34:59 |
10:33 |
|
| 8/9/2013 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
31:05 |
9:22 |
|
| 8/1/2013 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
33:26 |
9:54 |
|
| 7/19/2013 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
33:11 |
9:39 |
|
| 7/26/2013 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
32:29 |
9:14 |
|
| 10/13/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.5 mi |
1:00:01 |
17:04 |
|
| 1/20/2013 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
36:55 |
10:28 |
|
| 2/1/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
3.6 mi |
35:46 |
10:03 |
|
| 12/4/2013 |
Run |
Castlewood Grotpeter trail CW |
Trail |
3.6 mi |
44:23 |
12:29 |
|
| 3/15/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:05 |
9:21 |
|
| 9/6/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:14 |
9:20 |
|
| 11/15/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:56 |
9:23 |
|
| 11/22/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:56 |
9:22 |
|
| 1/21/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
33:51 |
9:02 |
|
| 2/15/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
34:00 |
9:05 |
|
| 6/10/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:43 |
9:30 |
|
| 11/11/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:38 |
9:28 |
|
| 11/1/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:55 |
9:39 |
|
| 9/20/2013 |
Run |
PD Courts HH |
Hill |
3.9 mi |
36:44 |
9:29 |
|
| 9/22/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.9 mi |
1:01:35 |
15:46 |
|
| 11/25/2013 |
Run |
PD and Courts |
Easy Hilly |
3.9 mi |
36:39 |
9:23 |
|
| 7/12/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 8/12/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:32 |
9:22 |
|
| 9/23/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:13 |
9:17 |
|
| 1/31/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.0 mi |
38:07 |
9:29 |
|
| 3/22/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:29 |
9:20 |
|
| 4/12/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:08 |
9:15 |
|
| 10/21/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:48 |
9:10 |
|
| 3/8/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:50 |
9:24 |
|
| 5/31/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:24 |
9:02 |
|
| 7/29/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:58 |
9:11 |
|
| 8/2/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:28 |
9:17 |
|
| 12/3/2013 |
Run |
Castlewood Grotpeter trail CW |
Trail |
4.1 mi |
50:50 |
12:34 |
|
| 12/11/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:55 |
9:21 |
|
| 6/18/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:13 |
9:23 |
|
| 3/13/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:26 |
9:24 |
|
| 6/28/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:45 |
10:13 |
|
| 1/25/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:17 |
9:21 |
|
| 8/8/2013 |
Run |
PD and Courts |
Hill |
4.1 mi |
36:33 |
8:54 |
|
| 4/23/2013 |
Run |
PD Tundra |
Easy Hilly |
4.1 mi |
42:14 |
10:15 |
|
| 10/27/2013 |
Run |
PD and Courts |
Easy |
4.1 mi |
39:55 |
9:42 |
|
| 10/31/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
40:01 |
9:41 |
|
| 1/15/2013 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:10 |
9:11 |
|
| 4/5/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.2 mi |
38:48 |
9:17 |
|
| 4/8/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.2 mi |
36:26 |
8:42 |
|
| 6/3/2013 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:51 |
9:12 |
|
| 9/9/2013 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:09 |
9:02 |
|
| 10/28/2013 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:42 |
9:08 |
|
| 1/2/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.3 mi |
38:53 |
9:09 |
|
| 3/11/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
39:46 |
9:21 |
|
| 11/20/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
39:53 |
9:22 |
|
| 3/19/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
40:26 |
9:29 |
|
| 6/7/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.3 mi |
39:23 |
9:13 |
|
| 2/20/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
40:06 |
9:16 |
|
| 4/10/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:24 |
9:18 |
|
| 1/5/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
52:10 |
11:57 |
|
| 12/16/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:55 |
9:17 |
|