Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/6/2013 Run
Wineglass Marathon
Race 26.5 mi 3:49:37 8:40
4/15/2013 Run
Boston Marathon
Race 26.4 mi 3:48:43 8:40
3/16/2013 Run
Rock N Roll USA Marathon
Race 26.4 mi 4:00:05 9:06
11/17/2013 Run
Philadelphia Marathon
Race 26.4 mi 3:57:12 9:00
3/2/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 20.6 mi 3:12:33 9:21
9/21/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 20.1 mi 3:16:49 9:47
10/26/2013 Run
PD Courts 450 Chesterfield Loop
Long 19.2 mi 3:00:36 9:25
2/16/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 18.2 mi 2:51:29 9:27
9/14/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 17.2 mi 2:44:38 9:34
7/27/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 16.5 mi 2:36:27 9:30
2/10/2013 Run
PD Courts 450 Chesterfield Loop
Long 16.5 mi 2:40:24 9:45
7/13/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 16.2 mi 2:37:00 9:43
6/22/2013 Run
PD Courts HH
Long 16.1 mi 2:39:25 9:54
6/1/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 16.1 mi 2:35:18 9:39
6/8/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 15.7 mi 2:29:15 9:33
6/29/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 15.2 mi 2:33:37 10:08
5/4/2013 Run
PD Courts 450 Chesterfield Loop Truman
Long 15.2 mi 2:25:38 9:37
12/21/2013 Run
PD Courts 450 Chesterfield Loop 1st and 2nd
Long 15.0 mi 2:27:16 9:49
5/23/2013 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW
Trail 15.0 mi 3:05:00 12:22
11/28/2013 Run
PD Courts 450 Chesterfield Loop HH
Long 14.3 mi 2:18:35 9:43
7/7/2013 Run
PD 450 Chesterfield Hawkins HH
Long 14.2 mi 2:26:10 10:20
11/10/2013 Run
PD Courts 450 Chesterfield Loop HH
Long 13.3 mi 2:07:19 9:33
5/20/2013 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW
Trail 13.3 mi 2:41:52 12:09
11/3/2013 Run
PD Courts 450 Chesterfield Loop HH
Long 13.3 mi 2:08:32 9:39
11/23/2013 Run
Annapolis Half Marathon
Race 13.3 mi 1:49:50 8:16
7/4/2013 Run
PD Courts 450 Chesterfield Loop
Long 13.2 mi 2:19:29 10:34
3/30/2013 Run
Pinedale 450 Chesterfield
Long 13.2 mi 2:03:25 9:22
3/23/2013 Run
PD and Courts
Long 13.2 mi 2:08:23 9:45
7/21/2013 Run
PD 450 Chesterfield Hawkins
Long 13.2 mi 2:09:25 9:50
7/14/2013 Run
PD 450 Chesterfield Hawkins HH
Long 13.2 mi 2:20:27 10:41
8/10/2013 Run
Ben Moore Memorial Half Marathon
Race 13.1 mi 1:55:51 8:50
3/9/2013 Run
PD Courts 450 Chesterfield Loop
Long 13.1 mi 2:05:50 9:35
9/29/2013 Run
Run For Lighthouse Shelter Half Marathon
Race 13.1 mi 1:50:11 8:25
5/24/2013 Run
Ariz Mtn Inn Skunk Canyon Fisher Point CCW Flagsaff Loop Trail
Trail 13.1 mi 2:48:26 12:52
7/6/2013 Run
PD Courts 450 Chesterfield Loop
Long 12.7 mi 2:06:59 10:00
2/2/2013 Run
PD Courts 450 Chesterfield Loop Truman
Long 12.4 mi 1:58:57 9:35
9/8/2013 Run
Grumps Bay Ridge and QWP
Long 12.3 mi 2:07:32 10:21
11/9/2013 Run
PD Courts 450 Chesterfield Loop HH
Long 12.3 mi 1:58:59 9:43
12/28/2013 Run
PD Courts 450 Chesterfield Loop
Long 12.2 mi 1:54:33 9:25
12/29/2013 Run
PD Courts 450 Chesterfield Loop
Long 12.2 mi 2:00:07 9:54
5/13/2013 Run
Arizona Mtn Inn Flagstaff Loop Trail
Trail 12.2 mi 2:36:34 12:54
5/26/2013 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW
Trail 11.6 mi 2:20:13 12:09
5/25/2013 Run
Arizona Mtn Inn Mtn CW Fischer Pt trail to Arizona Trail Skunk C
Trail 11.5 mi 2:18:21 12:00
9/7/2013 Run
PD Courts 450 Chesterfield Loop HH
Long 11.5 mi 1:49:20 9:31
12/15/2013 Run
City Dock Greenberry Point Annapolis
Long 10.8 mi 1:49:20 10:08
4/27/2013 Run
PD Courts 450 Chesterfield Loop 1st and 2nd
Long 10.6 mi 1:39:34 9:25
8/3/2013 Run
PD 450 Chesterfield Hawkins
Long 10.4 mi 1:37:17 9:22
6/23/2013 Run
PD 450 Chesterfield Hawkins
Long 10.4 mi 1:48:02 10:25
5/29/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 10.4 mi 1:39:53 9:39
1/26/2013 Run
PD Courts 450 Chesterfield Loop 1st and 2nd
Long 10.3 mi 1:43:11 10:00
6/12/2013 Run
PD Courts HH Pinewood
Hill 10.2 mi 1:39:48 9:47
5/27/2013 Run
Arizona Mtn Inn Mtn CW Fischer Pt trail to Arizona Trail Skunk C
Trail 10.1 mi 2:02:06 12:04
5/14/2013 Run
Arizona Mtn Inn Flagstaff Loop Trail
Trail 10.1 mi 2:02:06 12:04
8/31/2013 Run
PD Courts 450 Chesterfield Loop
Long 10.1 mi 1:39:38 9:52
6/30/2013 Run
PD 450 Chesterfield Hawkins
Long 10.1 mi 1:50:54 10:59
12/10/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Long 10.1 mi 1:40:47 10:00
4/7/2013 Run
Cherry Pit 10 mile
Race 10.1 mi 1:22:33 8:12
8/25/2013 Run
Annapolis 10 Mile
Race 10.1 mi 1:23:07 8:17
6/15/2013 Run
Pinedale 450 Chesterfield
Hill 10.1 mi 1:35:08 9:28
2/24/2013 Run
RRCA 10 Mile Challenge
Race 10.1 mi 1:25:01 8:28
10/12/2013 Run
PD Courts 450 Chesterfield Loop
Long 10.0 mi 1:36:06 9:35
10/19/2013 Run
PD Courts 450 Chesterfield Loop 1st and 2nd
Long 10.0 mi 1:35:04 9:30
4/20/2013 Run
Pinedale 450 Chesterfield
Long 9.6 mi 1:31:07 9:30
5/15/2013 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW
Trail 9.5 mi 1:56:37 12:20
2/18/2013 Run
AHS Trails from Parks and Rec
Trail 9.3 mi 1:59:15 12:53
9/28/2013 Run
Pinedale 450 Chesterfield
Long 9.2 mi 1:27:05 9:26
9/1/2013 Run
PD Courts HH plus 1st 2nd and extra court
Long 9.1 mi 1:28:34 9:42
12/8/2013 Run
Anniversary Run 15K Quiet Waters Park
Race 9.1 mi 1:13:55 8:07
8/7/2013 Run
PD Courts HH Pinewood
Hill 9.1 mi 1:26:42 9:31
7/25/2013 Run
PD Courts HH plus 1st 2nd and extra court
Hill 9.1 mi 1:24:32 9:18
10/24/2013 Run
PD Courts HH plus 1st 2nd and extra court
Hill 9.1 mi 1:27:47 9:41
12/7/2013 Run
PD Courts 450 Chesterfield Loop
Long 9.0 mi 1:20:07 8:53
5/19/2013 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW
Trail 9.0 mi 1:50:12 12:13
5/21/2013 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW
Trail 9.0 mi 1:50:02 12:13
1/19/2013 Run
PD Courts 450 Chesterfield Loop
Long 9.0 mi 1:25:56 9:33
5/16/2013 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW
Trail 9.0 mi 1:48:41 12:08
5/12/2013 Run
arizona mountain inn to top of mtn
Trail 8.5 mi 1:47:25 12:38
7/28/2013 Run
Annapolis 10 Mile route
Long 8.2 mi 1:20:20 9:45
10/22/2013 Run
PD Courts HH
Hill 8.2 mi 1:15:17 9:11
11/26/2013 Run
PD HH
Hill 8.1 mi 1:14:26 9:09
10/30/2013 Run
PD Courts HH
Hill 8.1 mi 1:19:11 9:49
6/5/2013 Run
PD Courts HH Pinewood
Easy Hilly 8.1 mi 1:15:45 9:25
2/26/2013 Run
PD Courts HH Pinewood
Easy Hilly 8.0 mi 1:18:32 9:47
2/21/2013 Run
PD and Courts
Hill 8.0 mi 1:18:03 9:44
8/15/2013 Run
PD Courts HH
Hill 8.0 mi 1:15:20 9:25
6/27/2013 Run
PD Courts HH plus 1st 2nd and extra court
Hill 8.0 mi 1:23:05 10:23
10/29/2013 Run
PD Courts HH
Hill 8.0 mi 1:15:31 9:27
10/14/2013 Run
Grumps to Thomas Point
Easy 7.7 mi 1:17:58 10:08
10/17/2013 Run
PD Courts HH
Hill 7.7 mi 1:11:00 9:17
11/12/2013 Run
PD Courts HH
Hill 7.6 mi 1:13:18 9:38
7/10/2013 Run
PD Courts HH plus 1st 2nd and extra court
Hill 7.6 mi 1:17:56 10:20
7/30/2013 Run
PD Courts HH
Hill 7.5 mi 1:08:33 9:09
6/11/2013 Run
PD Courts HH
Hill 7.5 mi 1:12:36 9:41
12/19/2013 Run
PD Courts HH
Hill 7.4 mi 1:12:05 9:47
12/17/2013 Run
PD Courts HH
Hill 7.4 mi 1:08:21 9:19
7/11/2013 Run
PD Courts HH plus 1st 2nd and extra court
Hill 7.4 mi 1:14:02 10:05
5/3/2013 Run
PD Courts HH
Hill 7.3 mi 1:04:42 8:50
11/7/2013 Run
PD Courts HH
Hill 7.3 mi 1:08:49 9:25
9/19/2013 Run
PD Courts HH
Hill 7.3 mi 1:07:30 9:15
6/6/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 7.3 mi 1:08:08 9:24