| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2014 |
Run |
City Dock New Years Run |
Easy Hilly |
5.2 mi |
48:16 |
9:13 |
 |
| 1/2/2014 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
55:22 |
9:11 |
|
| 1/3/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:16:52 |
10:57 |
|
| 1/4/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
11.1 mi |
1:52:06 |
10:06 |
|
| 1/5/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
10.5 mi |
2:30:40 |
14:25 |
|
| 1/6/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
40:23 |
9:19 |
|
| 1/6/2014 |
Run |
cooldown |
Easy |
0.3 mi |
2:38 |
10:31 |
|
| 1/7/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:09:46 |
10:38 |
|
| 1/7/2014 |
Run |
cooldown |
Easy |
0.6 mi |
5:40 |
10:19 |
|
| 1/8/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:09:26 |
9:45 |
|
| 1/9/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:03:15 |
8:58 |
|
| 1/9/2014 |
Run |
cooldown |
Easy |
1.0 mi |
9:29 |
9:24 |
|
| 1/11/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.5 mi |
1:27:58 |
9:15 |
|
| 1/12/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
11.1 mi |
2:35:35 |
14:02 |
|
| 1/13/2014 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:37 |
9:17 |
|
| 1/14/2014 |
Run |
cooldown |
Easy |
0.2 mi |
2:15 |
10:14 |
|
| 1/14/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:51 |
9:09 |
|
| 1/15/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:00:35 |
9:26 |
|
| 1/16/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
50:44 |
9:55 |
|
| 1/17/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:38 |
9:30 |
|
| 1/18/2014 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
12.5 mi |
2:02:48 |
9:51 |
|
| 1/19/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
10.0 mi |
2:10:00 |
12:57 |
|
| 1/20/2014 |
Run |
cooldown pinedale tundra |
Easy |
0.2 mi |
1:35 |
9:57 |
|
| 1/20/2014 |
Run |
PD Courts HH |
Hill |
9.1 mi |
1:24:00 |
9:16 |
|
| 1/21/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:06:20 |
9:21 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:29:27 |
8:32 |
|
| 1/25/2014 |
Run |
PD Courts HH |
Long |
9.1 mi |
1:24:37 |
9:18 |
|
| 1/26/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
7.0 mi |
1:46:27 |
15:16 |
|
| 1/27/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
57:02 |
9:31 |
|
| 1/28/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:03:30 |
9:52 |
|
| 1/29/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:03 |
8:45 |
|
| 1/30/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:12:16 |
11:14 |
|
| 1/31/2014 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
3.9 mi |
36:57 |
9:29 |
|
| 2/1/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
12.7 mi |
1:54:20 |
9:02 |
|
| 2/2/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
1.6 mi |
23:43 |
15:13 |
|
| 2/2/2014 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Long |
10.0 mi |
1:34:18 |
9:26 |
|
| 2/2/2014 |
Run |
cooldown |
Easy |
0.2 mi |
1:46 |
10:25 |
|
| 2/3/2014 |
Run |
PD and Courts |
Easy Hilly |
3.9 mi |
36:55 |
9:23 |
|
| 2/4/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:03:45 |
9:07 |
|
| 2/5/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
59:39 |
9:16 |
|
| 2/6/2014 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:05:19 |
9:05 |
|
| 2/7/2014 |
Run |
PD Courts HH |
Hill |
5.7 mi |
51:28 |
9:07 |
|
| 2/7/2014 |
Run |
PD Courts HH |
Hill |
5.7 mi |
51:28 |
9:07 |
|
| 2/8/2014 |
Run |
Valentine's 5K Kinder Farm Park |
Race |
3.1 mi |
23:14 |
7:27 |
|
| 2/8/2014 |
Run |
Kinder Farm Loop |
Easy |
1.9 mi |
17:02 |
9:01 |
|
| 2/9/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
10.7 mi |
2:16:10 |
12:48 |
|
| 2/10/2014 |
Run |
PD HH |
Hill |
5.8 mi |
51:43 |
8:58 |
|
| 2/11/2014 |
Run |
cooldown |
Easy |
0.1 mi |
1:14 |
9:28 |
|
| 2/11/2014 |
Run |
PD HH |
Hill |
6.2 mi |
59:51 |
9:44 |
|
| 2/12/2014 |
Run |
PD HH |
Hill |
6.1 mi |
55:11 |
9:07 |
|
| 2/13/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Hill |
5.1 mi |
56:20 |
11:07 |
|
| 2/14/2014 |
Run |
PD Tundra |
Easy Hilly |
2.1 mi |
20:08 |
9:25 |
|
| 2/14/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.4 mi |
44:25 |
10:08 |
|
| 2/15/2014 |
Run |
PD 450 to Mt. Tabor Rd. |
Long |
10.6 mi |
1:34:41 |
8:57 |
|
| 2/16/2014 |
Run |
PD 450 to Mt. Tabor Rd. |
Long |
16.0 mi |
2:29:24 |
9:21 |
|
| 2/16/2014 |
Run |
cooldown pinedale tundra |
Easy |
0.5 mi |
5:19 |
9:51 |
|
| 2/17/2014 |
Run |
PD SH Truman Golfers Ridge |
Hill |
7.1 mi |
1:11:19 |
10:03 |
|
| 2/17/2014 |
Run |
PD Courts HH |
Hill |
6.1 mi |
59:06 |
9:45 |
|
| 2/18/2014 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
32:13 |
10:24 |
|
| 2/19/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
58:23 |
9:06 |
|
| 2/20/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
59:54 |
9:33 |
|
| 2/21/2014 |
Run |
PD HH |
Hill |
5.4 mi |
48:32 |
8:57 |
|
| 2/22/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
38:13 |
8:42 |
|
| 2/23/2014 |
Run |
RRCA 10 Mile Challenge |
Race |
10.0 mi |
1:21:14 |
8:07 |
|
| 2/24/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:36 |
9:12 |
|
| 2/25/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:00:35 |
9:27 |
|
| 2/26/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:02:33 |
10:05 |
|
| 2/27/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:50 |
9:23 |
|
| 2/28/2014 |
Run |
PD and Courts |
Easy Hilly |
3.0 mi |
29:07 |
9:51 |
|
| 3/1/2014 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
11.4 mi |
1:47:39 |
9:28 |
|
| 3/2/2014 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
15.0 mi |
2:13:27 |
8:54 |
|
| 3/4/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:41 |
7:49 |
|
| 3/5/2014 |
Run |
PD and Courts |
Easy Hilly |
5.5 mi |
53:08 |
9:38 |
|
| 3/6/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:05:41 |
9:20 |
|
| 3/7/2014 |
Run |
PD Courts HH |
Easy Hilly |
4.0 mi |
38:35 |
9:39 |
|
| 3/8/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
11.1 mi |
1:38:01 |
8:49 |
|
| 3/9/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
13.1 mi |
1:56:23 |
8:53 |
|
| 3/10/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
43:22 |
8:37 |
|
| 3/11/2014 |
Run |
PD Courts HH |
Hill |
5.3 mi |
48:58 |
9:18 |
|
| 3/12/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
54:03 |
8:59 |
|
| 3/13/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:10 |
9:39 |
|
| 3/14/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:25 |
9:12 |
|
| 3/15/2014 |
Run |
Rock N Roll USA Marathon |
Race |
26.7 mi |
3:51:44 |
8:42 |
|
| 3/16/2014 |
Run |
PD Courts HH |
Easy Hilly |
4.4 mi |
47:29 |
10:48 |
|
| 3/18/2014 |
Run |
PD and Courts |
Easy Hilly |
2.0 mi |
18:55 |
9:34 |
|
| 3/18/2014 |
Run |
PD and Courts |
Easy Hilly |
1.4 mi |
14:17 |
10:00 |
|
| 3/19/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
48:59 |
9:43 |
|
| 3/20/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
54:36 |
9:04 |
|
| 3/21/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:12 |
9:06 |
|
| 3/22/2014 |
Run |
PD Courts HH |
Hill |
5.0 mi |
45:23 |
9:01 |
|
| 3/23/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.0 mi |
1:29:51 |
8:58 |
|
| 3/24/2014 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
33:14 |
9:38 |
|
| 3/25/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:12 |
9:04 |
|
| 3/26/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:03:39 |
9:06 |
|
| 3/27/2014 |
Run |
PD Courts HH |
Hill |
5.4 mi |
53:13 |
9:57 |
|
| 3/28/2014 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
31:03 |
9:25 |
|
| 3/29/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.0 mi |
1:30:33 |
9:05 |
|
| 3/30/2014 |
Run |
B&A Trail Half Marathon |
Race |
13.2 mi |
1:50:25 |
8:24 |
|
| 3/31/2014 |
Run |
PD and Courts |
Easy |
4.0 mi |
39:27 |
9:51 |
|
| 4/1/2014 |
Run |
PD Courts HH |
Hill |
5.7 mi |
56:59 |
10:06 |
|