| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/6/2014 |
Run |
cooldown |
Easy |
0.3 mi |
2:38 |
10:31 |
 |
| 1/7/2014 |
Run |
cooldown |
Easy |
0.6 mi |
5:40 |
10:19 |
|
| 1/9/2014 |
Run |
cooldown |
Easy |
1.0 mi |
9:29 |
9:24 |
|
| 1/14/2014 |
Run |
cooldown |
Easy |
0.2 mi |
2:15 |
10:14 |
|
| 1/20/2014 |
Run |
cooldown pinedale tundra |
Easy |
0.2 mi |
1:35 |
9:57 |
|
| 2/2/2014 |
Run |
cooldown |
Easy |
0.2 mi |
1:46 |
10:25 |
|
| 2/8/2014 |
Run |
Kinder Farm Loop |
Easy |
1.9 mi |
17:02 |
9:01 |
|
| 2/11/2014 |
Run |
cooldown |
Easy |
0.1 mi |
1:14 |
9:28 |
|
| 2/16/2014 |
Run |
cooldown pinedale tundra |
Easy |
0.5 mi |
5:19 |
9:51 |
|
| 3/31/2014 |
Run |
PD and Courts |
Easy |
4.0 mi |
39:27 |
9:51 |
|
| 4/6/2014 |
Run |
Pinedale Tundra |
Easy |
0.9 mi |
10:39 |
11:51 |
|
| 4/20/2014 |
Run |
Boston Harbor Hotel Charles River |
Easy |
7.7 mi |
1:18:15 |
10:10 |
|
| 4/22/2014 |
Run |
Boston Harbor Hotel Charles River |
Easy |
6.4 mi |
1:03:48 |
9:58 |
|
| 5/7/2014 |
Run |
cooldown |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 5/8/2014 |
Run |
cooldown |
Easy |
0.2 mi |
1:49 |
10:06 |
|
| 6/8/2014 |
Run |
PD and Tundra Ct. |
Easy |
1.7 mi |
19:43 |
11:53 |
|
| 6/12/2014 |
Run |
Pinedale |
Easy |
1.1 mi |
16:11 |
15:25 |
|
| 6/15/2014 |
Run |
PD Moran Court |
Easy |
0.4 mi |
5:59 |
13:37 |
|
| 6/16/2014 |
Run |
Cool Down Jog/Walk |
Easy |
0.4 mi |
3:42 |
8:48 |
|
| 6/17/2014 |
Run |
cooldown pinedale |
Easy |
0.7 mi |
6:49 |
10:21 |
|
| 6/18/2014 |
Run |
cooldown pinedale |
Easy |
0.2 mi |
1:24 |
9:20 |
|
| 6/29/2014 |
Run |
cooldown pinedale |
Easy |
0.2 mi |
2:12 |
10:31 |
|
| 7/2/2014 |
Run |
cooldown pinedale |
Easy |
0.6 mi |
5:46 |
10:08 |
|
| 7/6/2014 |
Run |
cooldown pinedale |
Easy |
1.6 mi |
17:04 |
10:28 |
|
| 7/19/2014 |
Run |
South River High School |
Easy |
2.3 mi |
26:37 |
11:41 |
|
| 7/19/2014 |
Run |
South River High School |
Easy |
1.1 mi |
10:50 |
9:36 |
|
| 8/3/2014 |
Run |
Ann Arundel CC - cooldown |
Easy |
2.2 mi |
31:49 |
14:36 |
|
| 8/3/2014 |
Run |
Ann Arundel CC - warmup |
Easy |
0.1 mi |
0:44 |
10:31 |
|
| 8/3/2014 |
Run |
Ann Arundel CC - warmup |
Easy |
0.8 mi |
7:24 |
9:08 |
|
| 8/17/2014 |
Run |
cooldown |
Easy |
1.0 mi |
11:35 |
11:43 |
|
| 8/22/2014 |
Run |
PD and Courts |
Easy |
2.3 mi |
22:29 |
9:37 |
|
| 8/26/2014 |
Run |
cooldown pinedale tundra |
Easy |
1.0 mi |
10:08 |
9:45 |
|
| 8/30/2014 |
Run |
Cool down mile pinedale and tundra |
Easy |
1.1 mi |
10:11 |
9:26 |
|
| 9/10/2014 |
Run |
PD and Tundra Ct. |
Easy |
1.3 mi |
20:43 |
15:42 |
|
| 9/19/2014 |
Run |
Pinedale |
Easy |
0.2 mi |
1:57 |
10:50 |
|
| 10/17/2014 |
Run |
Creve Couer Lake |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 11/29/2014 |
Run |
warm up girl scout run |
Easy |
1.3 mi |
15:51 |
12:01 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/1/2014 |
Run |
Meramec Greenway Simpson Trail |
Easy |
3.5 mi |
41:35 |
12:02 |
|
| 12/10/2014 |
Run |
TCS to ARS and back |
Easy |
1.6 mi |
16:59 |
10:26 |
|
| 12/14/2014 |
Run |
Quiet Waters Park |
Easy |
0.4 mi |
4:40 |
10:52 |
|
| 1/3/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:16:52 |
10:57 |
|
| 1/7/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:09:46 |
10:38 |
|
| 1/8/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:09:26 |
9:45 |
|
| 1/9/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:03:15 |
8:58 |
|
| 1/13/2014 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:37 |
9:17 |
|
| 1/14/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:51 |
9:09 |
|
| 1/15/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:00:35 |
9:26 |
|
| 1/20/2014 |
Run |
PD Courts HH |
Hill |
9.1 mi |
1:24:00 |
9:16 |
|
| 1/21/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:06:20 |
9:21 |
|
| 1/27/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
57:02 |
9:31 |
|
| 1/28/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:03:30 |
9:52 |
|
| 1/30/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:12:16 |
11:14 |
|
| 2/4/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:03:45 |
9:07 |
|
| 2/5/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
59:39 |
9:16 |
|
| 2/6/2014 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:05:19 |
9:05 |
|
| 2/7/2014 |
Run |
PD Courts HH |
Hill |
5.7 mi |
51:28 |
9:07 |
|
| 2/7/2014 |
Run |
PD Courts HH |
Hill |
5.7 mi |
51:28 |
9:07 |
|
| 2/10/2014 |
Run |
PD HH |
Hill |
5.8 mi |
51:43 |
8:58 |
|
| 2/11/2014 |
Run |
PD HH |
Hill |
6.2 mi |
59:51 |
9:44 |
|
| 2/12/2014 |
Run |
PD HH |
Hill |
6.1 mi |
55:11 |
9:07 |
|
| 2/13/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Hill |
5.1 mi |
56:20 |
11:07 |
|
| 2/17/2014 |
Run |
PD SH Truman Golfers Ridge |
Hill |
7.1 mi |
1:11:19 |
10:03 |
|
| 2/17/2014 |
Run |
PD Courts HH |
Hill |
6.1 mi |
59:06 |
9:45 |
|
| 2/19/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
58:23 |
9:06 |
|
| 2/20/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
59:54 |
9:33 |
|
| 2/21/2014 |
Run |
PD HH |
Hill |
5.4 mi |
48:32 |
8:57 |
|
| 2/25/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:00:35 |
9:27 |
|
| 2/26/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:02:33 |
10:05 |
|
| 2/27/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:50 |
9:23 |
|
| 3/6/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:05:41 |
9:20 |
|
| 3/11/2014 |
Run |
PD Courts HH |
Hill |
5.3 mi |
48:58 |
9:18 |
|
| 3/12/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
54:03 |
8:59 |
|
| 3/20/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
54:36 |
9:04 |
|
| 3/22/2014 |
Run |
PD Courts HH |
Hill |
5.0 mi |
45:23 |
9:01 |
|
| 3/25/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:12 |
9:04 |
|
| 3/26/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:03:39 |
9:06 |
|
| 3/27/2014 |
Run |
PD Courts HH |
Hill |
5.4 mi |
53:13 |
9:57 |
|
| 4/1/2014 |
Run |
PD Courts HH |
Hill |
5.7 mi |
56:59 |
10:06 |
|
| 4/2/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:13 |
9:19 |
|
| 4/3/2014 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:13:04 |
9:06 |
|
| 4/8/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
58:32 |
9:14 |
|
| 4/9/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
56:08 |
8:47 |
|
| 4/10/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:57 |
9:21 |
|
| 4/16/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
56:49 |
9:04 |
|
| 4/30/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:28 |
9:04 |
|
| 5/1/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
57:09 |
9:05 |
|
| 5/6/2014 |
Run |
PD Courts HH |
Hill |
5.5 mi |
50:28 |
9:11 |
|
| 5/7/2014 |
Run |
PD Courts HH |
Hill |
6.5 mi |
57:02 |
8:44 |
|
| 5/8/2014 |
Run |
PD Courts HH |
Hill |
5.7 mi |
51:14 |
9:05 |
|
| 5/22/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:42 |
9:11 |
|
| 5/26/2014 |
Run |
PD Courts HH |
Hill |
10.1 mi |
1:35:04 |
9:26 |
|
| 5/28/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
59:41 |
9:28 |
|
| 5/29/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
56:55 |
9:27 |
|
| 6/3/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:07:54 |
9:34 |
|
| 6/9/2014 |
Run |
PD Courts HH |
Hill |
5.3 mi |
50:43 |
9:38 |
|
| 6/10/2014 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:14:14 |
10:13 |
|
| 6/11/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:07:37 |
9:38 |
|
| 6/12/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:06:08 |
9:27 |
|
| 6/17/2014 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:11:25 |
9:32 |
|